Seafood & Nutrition

Eat Colorfully, Eat Sustainably: Seafood & Vegetable Recipes

Combining seafood and plants is the most environmentally friendly and sustainable way to eat. The harvesting methods of seafood and plants emits the least amount of carbon emissions into the air and...

September 19, 2022 — Declan Chapin

5 Easy & Delicious Salmon Bowl Recipes

Here are five of our favorite Salmon bowl recipes that are quick to assemble and pack a nutritional punch. 1. Premier Catch Sesame-Crusted Salmon BowlWith sesame crusted sockeye salmon, mixed...

September 17, 2022 — Declan Chapin

Mood Boosting Effects of Eating Wild Seafood

Eating seafood is the food equivalent of taking a multivitamin, benefiting both your body and your mind. In addition to being an excellent source of protein, omega-3 fatty acids, vitamins,...

September 16, 2022 — Declan Chapin

Why Eat Wild Seafood?

Fish is loaded with protein and nutrients. Which is part of why it is one of the healthiest and tastiest foods you can eat. If you are a seafood lover...

September 13, 2022 — Declan Chapin

Seafood Thawing and Cooking Guide

Whether you recently started cooking or are a proud home-chef, cooking seafood incites questions from all types of cooks. Depending on the type of seafood and cooking method used, the...

September 07, 2022 — Declan Chapin

Supporting Mental Health with Seafood

Nearly 50 million Americans are currently struggling with their mental health, and over half will go untreated. This includes depression and anxiety as well as behavioral and emotional disorders. In Washington,...

August 29, 2022 — Ashley Besecker

Our Commitment to Sustainability

At Premier Catch “sustainability” is not just a buzzword. We consider ourselves stewards of our ocean’s wild seafood resource in Alaska and the Pacific Northwest. We are committed to supporting...

August 28, 2022 — Ashley Besecker

Taco & Tostada Recipes for Summer

Tacos and tostadas are a summer staple in our house. Here are seven of our favorite ways to cook and enjoy them! 1. Salmon Tacos This salmon taco is our...

August 16, 2022 — Declan Chapin

Omegas for Baby's Brain

Pregnancy can kick start a new focus on healthy eating for both Mom and baby. Intuitively we all know: what goes into our bodies when we are pregnant, goes right...

August 09, 2022 — Ashley Besecker

10 Things You Probably Didn’t Know about Dungy

Dungeness crab, a.k.a. “Dungy,” are a beloved crustacean in the Pacific Northwest and known for their mildly sweet flavor and delicate texture. As delicious as Dungeness crab is, the nutritional...

August 08, 2022 — Declan Chapin

All of your Defrosting Questions Answered

At Premier Catch, we are obsessed with quality and convenience. By flash-freezing, portioning and individually vacuum-packing each piece of fish, we guarantee your seafood is fresh, full of flavor and...

August 07, 2022 — Declan Chapin

Fuel Your Summer Fun with Seafood

With the busiest month of summer upon us, it’s more important than ever to fuel up with healthy, balanced meals. Between swimming, biking, boating, summer parties, and gardening, our bodies...

August 03, 2022 — Declan Chapin

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.

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