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welcome to our

Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

10 Reasons to Eat More Seafood in 2023

10 Reasons to Eat More Seafood in 2023

Happy 2023 from the Premier Catch team and Besecker family! We hope you had a great holiday and are feeling excited for the new year. Here are 10 reminders of...
Eat Seafood for a Healthy Gut

Eat Seafood for a Healthy Gut

We are here to tell you that constantly feeling bloated, or having ups and downs of stomach pains or trouble in the restroom all the time is not normal! Seafood...
Feast of Seven Fishes: History, Significance, Tips, and Menu

Feast of Seven Fishes: History, Significance, Tips, and Menu

Holiday traditions are what make this season so special and it is no surprise that our favorites include sharing delicious food with loved ones. One tradition you may be familiar...
Clean and Simple Meals between Holiday Feasts

Clean and Simple Meals between Holiday Feasts

Thanksgiving is a wonderful meal of indulgence with turkey, potatoes, and pie. But if you are as stuffed as we are after your Thanksgiving feast, you may be looking for...
Alaska Seafood

10 Ways to Incorporate Seafood into Your Thanksgiving Celebration

Looking for ways to incorporate seafood in your thanksgiving celebration? We’ve got you covered!  Below are 10 of our favorite seafood recipes that pair perfectly with a classic Thanksgiving feast...
Pescatarian diet ingredients

Pescatarian Diet Guide and Meal Plan: What to Eat

What to Eat on the Pescatarian Diet and Why What is the Pescatarian Diet? If you are a Premier Catch customer or a seafood lover, you probably know what the pescatarian...
How do you "market" seafood?

How do you "market" seafood?

You may have heard of the Beef Council through their clever “Beef. It’s what’s for dinner” TV campaign that ran back in the ‘90s. Or maybe the Pork Producers from...
How Much Mercury Can I Eat?

How Much Mercury Can I Eat?

You can safely eat fish and shellfish 3+ times per week, every week. Let me explain. When I was pregnant with my first daughter, Grace, my husband and I went...
How to Score an A+ on your Omega-3 Test

How to Score an A+ on your Omega-3 Test

As a Premier Catch customer, you probably do a great job of getting your omega-3s by eating seafood twice per week 😉 But have you ever wondered what your actual...
Wild-Caught Sustainable Seafood

Wild-Caught Sustainable Seafood

In the United States, wild-caught fish are managed under a system of enforced environmentally responsible practices. Wild-capture fisheries are conducted under science-based management plans developed by regional fishery management councils...
Eat Colorfully, Eat Sustainably: Seafood & Vegetable Recipes

Eat Colorfully, Eat Sustainably: Seafood & Vegetable Recipes

Combining seafood and plants is the most environmentally friendly and sustainable way to eat. The harvesting methods of seafood and plants emits the least amount of carbon emissions into the air and...
5 Easy & Delicious Salmon Bowl Recipes

5 Easy & Delicious Salmon Bowl Recipes

Here are five of our favorite Salmon bowl recipes that are quick to assemble and pack a nutritional punch.  1. Premier Catch Sesame-Crusted Salmon BowlWith  sesame crusted sockeye salmon, mixed...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.