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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Taco & Tostada Recipes for Summer

Taco & Tostada Recipes for Summer

Tacos and tostadas are a summer staple in our house. Here are seven of our favorite ways to cook and enjoy them! 1. Salmon Tacos This salmon taco is our...
Omegas for Baby's Brain

Omegas for Baby's Brain

Pregnancy can kick start a new focus on healthy eating for both Mom and baby. Intuitively we all know: what goes into our bodies when we are pregnant, goes right...
Dungeness crabs

10 Things You Probably Didn’t Know about Dungy

Dungeness crab, a.k.a. “Dungy,” are a beloved crustacean in the Pacific Northwest and known for their mildly sweet flavor and delicate texture. As delicious as Dungeness crab is, the nutritional...
All of your Defrosting Questions Answered

All of your Defrosting Questions Answered

At Premier Catch, we are obsessed with quality and convenience. By flash-freezing, portioning and individually vacuum-packing each piece of fish, we guarantee your seafood is fresh, full of flavor and...
Fuel Your Summer Fun with Seafood

Fuel Your Summer Fun with Seafood

With the busiest month of summer upon us, it’s more important than ever to fuel up with healthy, balanced meals. Between swimming, biking, boating, summer parties, and gardening, our bodies...
Alaska Seafood & Sustainability

Alaska Seafood & Sustainability

Did you know that Alaska is the only state in the U.S. with sustainable fishing written directly in their state constitution? This is because wild seafood is one of Alaska’s...
Premier Catch x WWF

Premier Catch x WWF

Premier Catch is proud to be a World Wildlife Foundation  (WWF) Member and “Partner in Conservation” where we can team up with WWF to be champions for wildlife, people and...
Can You Guess the 3 Most Popular Seafoods in the U.S.?

Can You Guess the 3 Most Popular Seafoods in the U.S.?

The world is made up of 75% water, and our oceans provide so many amazing food sources, but in the U.S., there are three favorites when it comes to eating...
Does Eating Fish Make Children Smarter?

Does Eating Fish Make Children Smarter?

  Kids today are smarter than ever and learning at a rate that is hard to keep up with. Most parents recognize that eating a balanced diet is essential for...
Omega-3 Keys from Dr. Bill Harris

Omega-3 Keys from Dr. Bill Harris

I recently attended a lecture by Dr. Bill Harris on Omega-3s and athletes - I am a dietitian that specializes in longevity for professional athletes - and here are my...
Why Robert Kiyosaki Says Canned Albacore Tuna is the Best Investment to Make Today

Why Robert Kiyosaki Says Canned Albacore Tuna is the Best Investment to Make Today

"Best investments are cans of tuna & baked beans. You can't eat gold, silver, or bitcoin." -Robert Kiyosaki Robert Kiyosaki, author of ‘Rich Dad, Poor Dad,’ just declared that investing...
Why are Salmon Different Colors?

Why are Salmon Different Colors?

Have you ever wondered why different types of salmon are different colors? The answer is simple. Wild salmon color is diet-dependent and farmed salmon color is chemically produced.  The color...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.