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welcome to our

Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Omega-3 Keys from Dr. Bill Harris

Omega-3 Keys from Dr. Bill Harris

I recently attended a lecture by Dr. Bill Harris on Omega-3s and athletes - I am a dietitian that specializes in longevity for professional athletes - and here are my...
An Interview with Olivia Moultrie

An Interview with Olivia Moultrie

I know that eating wild seafood helps my performance because the best way for me to get all the nutrients my body needs is to be eating fresh foods. The way Premier Catch harvest and preserve their seafood ensures that I am getting the most nutrients out of the seafood I’m eating! 
An Interview with Jess Fishlock

An Interview with Jess Fishlock

Seafood is huge to my performance specially because for my body seafood is like a superfood. It has double the effect on my body. So actually without it I don’t think I could be 35, MVP & performing at the elite level consistently. 
An Interview with Layshia Clarendon

An Interview with Layshia Clarendon

People should eat more wild seafood because it’s a tremendous source of nutrients and it’s important to vary your diet. Americans spend so much money on vitamins a year and you actually wouldn’t have to take the fish oil pills from Costco if you ate seafood high in omegas a couple times a week! 
An Interview with Alysha Clark

An Interview with Alysha Clark

Why Premier Catch?

Alysha: It’s a perfect opportunity to highlight an amazing small business of someone I know. And it doesn’t hurt that it keeps a piece of the PNW close to me! I love that it came about organically because Ashley & Joci loved it and wanted to help bring access to amazing quality seafood to the masses. Not to mention they are females killing it in a male dominated industry. Family, quality, affordability and empowerment are the values I align with.  

An Interview with Breanna Stewart

An Interview with Breanna Stewart

Why partner with Premier Catch? Breanna Stewart: "It’s a female-led company, who have the same beliefs and values in their profession as I do. I've tried the products and I loved them, and also knowing that it’s wild and fresh seafood."

Seafood for Performance

Seafood for Performance

It’s no surprise that professional athletes take their nutrition seriously. Proper fuel makes the difference between 1st and 2nd place, avoiding cramps, having the power enough to score a goal...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.