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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

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Seafood & Nutrition

An Interview with Breanna Stewart

An Interview with Breanna Stewart

Why partner with Premier Catch? Breanna Stewart: "It’s a female-led company, who have the same beliefs and values in their profession as I do. I've tried the products and I loved them, and also knowing that it’s wild and fresh seafood."

June 07, 2022 — Ashley Besecker
5 Key Takeaways From the Experts on Omega-3's

5 Key Takeaways From the Experts on Omega-3's

Andrew says his mood is better, his joints feel better and he just feels better when he has a higher daily omega-3 intake. He even says “I’d like to think my platelets are slippery-er, they’re cruising through any little obstructions in my veins and arteries…”

Rhonda says “It's one of the powerful anti-inflammatory dietary lifestyle things that is going to powerfully modulate the way you think, feel and age.”
June 02, 2022 — Ashley Besecker
Prices & Operating a Seafood Business in 2022

Prices & Operating a Seafood Business in 2022

At Premier Catch our #1 priority is to be customer centric and transparent with those who have put trust in us as their source for sustainable seafood. Our continued mission...
June 02, 2022 — Joci Besecker
Father's Day 2022 Gift Guide

Father's Day 2022 Gift Guide

1. Jacobsen Sea Salt: Jacobsen Salt is a local, family-run business that harvests their flaky sea salt in the water off the Oregon Coast. We love adding Jacobsen’s Sea Salt as a finishing...
June 02, 2022 — Declan chapin
Celebrate Memorial Day Weekend with these 5 Favorite Salmon Recipes

Celebrate Memorial Day Weekend with these 5 Favorite Salmon Recipes

 Kick off summer with one of our favorite healthy and quick salmon recipes. Packed with protein and omega-3s, Wild Alaskan Salmon is one of the healthiest foods you can add...
May 27, 2022 — Declan chapin
3 Huge Reasons to Go Pescatarian

3 Huge Reasons to Go Pescatarian

Lower your risk of heart disease and cancers. Studies have shown that people eating fish more frequently have lower blood pressure, suffer less fatal heart attacks and have a protective...
May 10, 2022 — Ashley Besecker
Seafood And Women's Health

Seafood And Women's Health

Better Skin. Increased Sex Drive. Stronger Nails. Muscles Popping. Eating wild fish every week is the secret weapon we hadn’t thought of.   SKIN It’s the bioavailable Omega-3’s for texture...
May 10, 2022 — Ashley Besecker
Why Fish Are The Best Source of Omega-3’s

Why Fish Are The Best Source of Omega-3’s

Did you know that we, as humans, cannot make our own Omega-3 Fatty Acids? It’s an essential nutrient that MUST come from our food. If we don’t eat it, we...
May 10, 2022 — Ashley Besecker
Sustainable Catch Methods

Sustainable Catch Methods

The world of seafood can be hard to navigate. There are many different terms with very different meanings. We say that we are a sustainable seafood company, but what exactly does that mean?

April 05, 2022 — Ashley Besecker
Meet "Oreo" Our Orca

Meet "Oreo" Our Orca

We have a very exciting announcement to make… Premier Catch has adopted an Orca whale!

Our beautiful female Orca, named Oreo, is a 36 year old mama of 2 (DoubleStuf and Cookie), and member of the J-Pod in the Southern Resident Community clan of Orcas. There are 3 extended family groups in this clan, called J, K, and L Pods. Oreo’s alphanumeric tracking name is J-22.
April 05, 2022 — Ashley Besecker
Seafood for Performance

Seafood for Performance

It’s no surprise that professional athletes take their nutrition seriously. Proper fuel makes the difference between 1st and 2nd place, avoiding cramps, having the power enough to score a goal...
February 08, 2022 — Ashley Besecker
Frozen vs Fresh Seafood

Frozen vs Fresh Seafood

“Freezing, when done properly, is an excellent way to ‘lock-in’ the quality inherent in the catch so that when thawed, you’re getting essentially the same quality you would have had if you ate it on the boat with the fishermen," 
January 28, 2022 — Ashley Besecker
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.