Seafood news from our team to you.
We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!
Eating for Longevity
There are five special places in the world that have the longest living people, called "centenarians" (those that live to 100 years) and "super-centenarians" (those that live beyond 110 years).
Ikaria, Greece / Sardinia, Italy / Loma Linda, California / Okinawa, Japan / Nicoya, Costa Rica
2022-2023 Alaskan Red King Crab Season Closed
Wild Salmon Types
The Importance of Zinc for Men's Health
Swap Out Your Bacon For Salmon Skin
Can you eat the salmon skin? If it’s wild and sustainably caught you can!
The skin is where absorption happens. On our bodies, and in fish. As long as a fish has been swimming in the wild and eating it’s natural foods, you CAN eat the skin of the salmon!
Why We Need Omega-3 Fatty Acids
Protect Your Heart with Wild Seafood
Seafood is an incredible source of heart healthy nutrients, and every bite carries a piece of prevention or optimization for your health!
Essential Trace Minerals for Thyroid Health
It is estimated that there are 20 Million people in the US that suffer from thyroid conditions, of which, 60% are actually unaware of their condition! Why do I mention Thyroid Health in a Seafood article? Seafood contains important fatty acids and minerals that contribute to a healthy thyroid. The most talked about nutrient being Iodine.
Why the Mediterranean Diet Reigns Supreme
It is dominant in plants, unsaturated fats, oils, legumes, nuts, seeds, fish, and an overall balance of moderation and joy.
Are You Getting Enough Vitamin D?
Statistics show that approximately 80% of Americans are Vitamin D deficient; and that optimizing Vitamin D status can decrease our risk of cancer by more than half.
While the best source of Vitamin D is from the sun, the next best source is, you guessed it, SEAFOOD!
Eat Seafood 2x per Week to Meet Your Omega-3 Needs
Ashley Besecker, RDN, CD
Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.
She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.
Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.
Let's Hook Up
Sign up for exclusive offers, free recipes & new product releases. 10% off when you join!
