HEART HEALTH MONTH SPECIAL: SPEND $200 GET 2 FREE MISO BLACK COD

MINIMUM ORDER OF $125 ON FROZEN SEAFOOD / FREE SHIPPING

welcome to our

Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

Seafood is a vital component of a balanced diet, offering countless health benefits. But when it comes to wild seafood, many wonder how often they should indulge in fish and...
Winter Wellness: Immune-Boosting Pescatarian Meals

Winter Wellness: Immune-Boosting Pescatarian Meals

With winter in full swing, maintaining a strong immune system is crucial. A pescatarian diet, rich in fish, fruits, vegetables, and whole grains, can be a powerful ally in this...
Guide to the Pescatarian Diet for Beginners + 8 Simple Recipes

Guide to the Pescatarian Diet for Beginners + 8 Simple Recipes

Are you considering a pescatarian diet but not sure how or where to start? We’ve got you! This post will guide you through 8 easy and delicious pescatarian recipes perfect...
Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Guess what? It's a brand new year, and it's the perfect time to shake up our habits.  One of the most delicious and nutritious changes we can make is to...
Staying-Healthy-During-The-Holidays-With-Wild Seafood

Stay Healthy During the Holidays with Immune-Boosting, Wild Seafood

Staying healthy during the holidays can be a challenge, with the abundance of rich foods and hectic schedules. However, incorporating immune-boosting, wild seafood into your diet can be a delicious...
Blue Foods to Nourish Nations

Blue Foods to Nourish Nations

Wild seafood is a sustainable way to feed the planet. As a sustainable wild seafood company that sells directly to consumers, we are passionate about the power of wild seafood...
Real Fish: The Superfood That Fish Oil Pills Can't Touch

Real Fish: The Superfood That Fish Oil Pills Can't Touch

While fish oil supplements can provide some of the benefits of eating fish and seafood, they are not a complete substitute. It’s the way that these nutrients work all together...
National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

October brings with it the colors of fall, pumpkin-spiced treats, and a lesser-known celebration that deserves our attention: National Seafood Month. As the month dedicates itself to appreciating wild seafood,...
Seafood and Mental Clarity: Enhancing Focus and Concentration for Students

Seafood and Mental Clarity: Enhancing Focus and Concentration for Students

As students navigate the rising waters of the school year, finding the right strategies to maintain mental sharpness is crucial. In addition to sleep, exercise, and relaxation, the foods we...
Wild Seafood and Physical Fitness: Fueling Active School Lives

Wild Seafood and Physical Fitness: Fueling Active School Lives

In a world filled with fast food and convenience meals, it's becoming increasingly important to prioritize wholesome and nutritious options for students and athletes. Not only is wild seafood a...
15-Minute Seafood Meals for Students with Hectic Schedules

15-Minute Seafood Meals for Students with Hectic Schedules

In the whirlwind of student life, time often feels like a luxury in short supply. With classes, assignments, and extracurricular activities, finding a moment to prepare a nourishing meal can...
Seafood and Gut Health: A Happy Tummy for Successful School Days

Seafood and Gut Health: A Happy Tummy for Successful School Days

The connection between nutrition and academic success cannot be overstated. One often overlooked aspect of a child's well-being that plays a crucial role in their academic performance is their gut...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.