Seafood & Nutrition

Seafood for Gout

Millions of people around the world have gout, a type of arthritis. Gout attacks can happen when crystals of uric acid build up in the joints, which causes severe pain,...

March 26, 2023 — Ashley Besecker

8 Foods that Help Manage Stress and Reduce Anxiety

We all experience stress almost daily. Some stressors can be positive, keeping us motivated and focused, but too much stress can weigh on our health and wellbeing. There are countless...

March 01, 2023 — Declan Chapin

Fuel for the Future: National Nutrition Month 2023

March is National Nutrition Month, a time to focus on the importance of healthy eating and to recognize the contributions of registered dietitian nutritionists (RDNs) in promoting good nutrition. Cheers...

March 01, 2023 — Ashley Besecker

How to Make a Seafood Salad

Seafood salad has been a staple in delis and on salad bars for decades. There are so many different types of seafood salads and ways to prepare them. These salads...

February 26, 2023 — Premier Catch Contributing Author

Heart Health Month Week 4: Calculate your Seafood Needs

I’d love it if you could get in an average of 1000mg of omega-3 fats each day. This is an average, and could be done over a week or months...

February 20, 2023 — Ashley Besecker

Heart Health Month Week 3: Expand Your Palate

Expand your palate by trying new recipes! Variety is a major part of nutrition and longevity, and trying new recipes can be an effective way to promote heart health.Eat a...

February 17, 2023 — Ashley Besecker

Heart Health Month Week 2: Know your Number

Here at Premier Catch we have one message for you this National Heart Month: KNOW YOUR NUMBER Your Omega-3 Index number that is! Fish and seafood are the greatest source of...

February 07, 2023 — Ashley Besecker

10 Reasons to Eat More Seafood in 2023

Happy 2023 from the Premier Catch team and Besecker family! We hope you had a great holiday and are feeling excited for the new year. Here are 10 reminders of...

January 10, 2023 — Declan Chapin

What Is the Pescatarian (aka Pescetarian) Diet and Food/Meal Plan?

Breaking Down the Pescetarian (aka Pescatarian) Diet: What is the Pescetarian Diet? If you are a Premier Catch customer or a seafood lover, you probably know what the pescetarian diet...

October 25, 2022 — Declan Chapin

How to Score an A+ on your Omega-3 Test

As a Premier Catch customer, you probably do a great job of getting your omega-3s by eating seafood twice per week 😉 But have you ever wondered what your actual...

September 30, 2022 — Declan Chapin

Mood Boosting Effects of Eating Wild Seafood

Eating seafood is the food equivalent of taking a multivitamin, benefiting both your body and your mind. In addition to being an excellent source of protein, omega-3 fatty acids, vitamins,...

September 16, 2022 — Declan Chapin

Why Eat Wild Seafood?

Fish is loaded with protein and nutrients. Which is part of why it is one of the healthiest and tastiest foods you can eat. If you are a seafood lover...

September 13, 2022 — Declan Chapin

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.

You may also like...

CURATED SEAFOOD BUNDLES