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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

This delicious and nutritious fish might be even better for your heart than we thought! A recent study suggests that salmon contains unique compounds (even more than the loads of...
Seafood and Mental Health: The Connection Explained

Seafood and Mental Health: The Connection Explained

Mental health awareness is surging, and we're all seeking ways to nourish our minds as much as our bodies. The answer is swimming right under our noses (or rather, on...
pescatarian meal options

Guide to the Pescatarian Diet for Beginners + 8 Simple Recipes

Are you considering a pescatarian diet but not sure how or where to start? We’ve got you! This post will guide you through 8 easy and delicious pescatarian recipes perfect...
Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

As we welcome the New Year, many of us are looking for ways to enhance our meals with both nutritional value and flavor.  The Mediterranean diet, celebrated for its rich...
Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Guess what? It's a brand new year, and it's the perfect time to shake up our habits.  One of the most delicious and nutritious changes we can make is to...
Navigating the Holiday Season with Wellness in Mind: A Guide to Healthy Habits

Navigating the Holiday Season with Wellness in Mind: A Guide to Healthy Habits

The holiday season is upon us, and it's easy to get caught up in the whirlwind of parties, delicious feasts, and festive celebrations. However, amidst all the hustle and bustle,...
Blue Foods to Nourish Nations

Blue Foods to Nourish Nations

Wild seafood is a sustainable way to feed the planet. As a sustainable wild seafood company that sells directly to consumers, we are passionate about the power of wild seafood...
Real Fish: The Superfood That Fish Oil Pills Can't Touch

Real Fish: The Superfood That Fish Oil Pills Can't Touch

While fish oil supplements can provide some of the benefits of eating fish and seafood, they are not a complete substitute. It’s the way that these nutrients work all together...
National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

October brings with it the colors of fall, pumpkin-spiced treats, and a lesser-known celebration that deserves our attention: National Seafood Month. As the month dedicates itself to appreciating wild seafood,...
The Health Benefits of Wild Seafood: A National Seafood Month Special

The Health Benefits of Wild Seafood: A National Seafood Month Special

As National Seafood Month rolls around, it’s an excellent time to dive deep into the countless benefits wild seafood brings to the table. Beyond its incredible taste and culinary versatility,...
Seafood's Role in Managing Stress and Anxiety During the School Year

Seafood's Role in Managing Stress and Anxiety During the School Year

Students from elementary to college can feel stress in different ways throughout the school year. There are new problems, new expectations, and new people to get along with. All of...
Americans Consumed a Record Amount of Seafood in 2021!

Americans Consumed a Record Amount of Seafood in 2021!

Americans consumed a record 12.8 pounds of seafood per person in 2021, according to the National Fisheries Institute. This is up from 12.4 pounds in 2020 and 11.9 pounds in...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.