Wild Seafood & Nutrition Blog

Protein per calorie, the nutrients that come with it, and the land and water it takes to produce — how wild seafood compares with the...

Where albacore tuna sits on omega-3s and mercury, what the heart-health research does and does not establish, and how troll-caught Pacific albacore compares with the...

There are so many studies looking at seafood and health, but a major 2020 meta-analysis published in Nutrients examined over 2 million people and found...

A registered dietitian’s guide to the best fish for heart health — which species carry the most omega-3s, what else a serving of seafood delivers,...

As a registered dietitian nutritionist, one of the most common questions I get is about inflammation and how to fight it through diet. The science...

The “healthy” nutrient content claim for use in food labeling was originally developed in the early 1990s. Nutrition science and dietary recommendations have changed over...

Chronic inflammation responds to what you eat over months, not to any single food. The foods with the best evidence behind them, and where seafood...

Eating a diet rich in DHA is a valuable strategy for supporting brain health and potentially reducing the risk of cognitive decline and dementia. By...

The National Fisheries Institute's latest report provides a comprehensive look at America's seafood consumption, and we're excited to break down the top 10 seafood species...

How to work out your own protein target without the math getting complicated, and how a single serving of seafood fits into the daily number.

Whether or not you need fish oil pills depends largely on your diet. If fish is a staple, you're likely covered. If not, supplements can...

Brazil nuts are exceptionally rich in selenium, an essential mineral also found in seafood. Learn why selenium matters, how much one Brazil nut can provide,...

Registered dietitian Ashley Besecker on histamine intolerance — what histamines are, which foods carry them, and what handling and freezing have to do with seafood.

How much omega-3 a serving of king salmon actually delivers, how it compares with other species, and what those fats do for heart and brain...

Dungeness crab is leaner than it tastes. Its protein, vitamin and mineral profile, where the omega-3s land, and why mercury levels stay low.

A 2023 study traced compounds unique to salmon into people’s bloodstreams. Here is what it found, what it didn’t, and why the measurement matters more...

What the research actually supports about seafood, omega-3s and mental health — including where the evidence is strong, where it isn’t, and one common claim...

New to eating fish-forward? Here is how a pescatarian diet works, how to plan meals around it, and eight beginner recipes from grilled salmon to...

Cooking seafood can feel intimidating. Ten small, practical habits, from shopping smarter to keeping prep simple, that make it a regular part of dinner.

Seafood feeds more people, on less land and water, than almost any other protein. What the blue foods research says about feeding a growing world.

Gout is a painful form of arthritis linked to uric acid buildup and dietary purines. While many people are told to avoid seafood entirely, research...

Eight foods that support how your body handles stress — starting with wild salmon, and with an honest account of what the evidence on food...