Wild Seafood & Nutrition Blog

Dive into the world of wild-caught seafood from Alaska and the Pacific Northwest. From ocean health to omega-3s, our blog brings you expert insights on seafood nutrition, sustainable fishing, and industry news—straight from your Premier Catch team.

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Why Seafood Should Be Your Go-To Protein

Why Seafood Should Be Your Go-To Protein

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Is Tuna Fish Heart-Healthy?

Is Tuna Fish Heart-Healthy?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The Connection Between Seafood and Lower Risk of Heart Disease

The Connection Between Seafood and Lower Risk of Heart Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Heart-Healthy Seafood: The Best Fish for a Healthy Heart

Heart-Healthy Seafood: The Best Fish for a Healthy Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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resolving inflammation with seafood

Resolving Inflammation with Seafood: The Science on “How” from a Registered Dietitian Nutritionist

Ashley Besecker, RDN
By Ashley Besecker, RDN
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FDA's Healthy Claim for Seafood

The New "Healthy" Revolution: What the FDA's Latest Rules Mean for Your Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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salmon, olive oil, berries, greens, anti-inflammatory foods

Anti-Inflammatory Foods

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Alzheimer's Disease and Nutrition

Eating Seafood Helps Prevent Dementia and Alzheimer's Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 protects our heart

How Omega-3s and Family History Play a Role in Protecting your Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Top eaten seafood in the United States

National Fisheries Institute's Annual Top 10 Seafood List!

Ashley Besecker, RDN
By Ashley Besecker, RDN
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what is the most popular seafood in the US?

What is the most popular seafood in the US?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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how much protein do I need?

How Much Protein Do We Need?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Eat fish or taking fish oil pills?

Do I Need Fish Oil Pills? Understanding Omega-3s and Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Brazil nuts and selenium help curb mercury absorption

The Powerful Effects of Eating One Brazil Nut Each Day

Ashley Besecker, RDN
By Ashley Besecker, RDN
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histamine intolerance and seafood

Understanding Histamines and Wild Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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How much Omega-3 Fatty Acids in King Salmon?

How much Omega-3 Fatty Acids in King Salmon?

By Declan Chapin
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Is Dungeness Crab Good for You?

Is Dungeness Crab Good for You?

By Declan Chapin
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heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

Ashley Besecker, RDN
By Ashley Besecker, RDN
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