Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

Filter by Topic

All Athletes Family Health Gulf Shrimp Recipes Heart Health Heart Healthy Industry Partners Making Change Mens Health Must Read National Seafood Month Nutrition Omega-3s Prawn Recipes Research Salmon Recipes Shrimp Recipes Sustainability Tuna Recipes Womens Health
salmon, olive oil, berries, greens

Anti-Inflammatory Foods

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
Alzheimer's Disease

Eating Seafood Helps Prevent Dementia and Alzheimer's Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
How Omega-3s and Family History Play a Role in Protecting your Heart

How Omega-3s and Family History Play a Role in Protecting your Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
National Fisheries Institute's Annual Top 10 Seafood List!

National Fisheries Institute's Annual Top 10 Seafood List!

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
popular seafood dishes

What is the most popular seafood in the US?

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
how much protein do i need

How Much Protein Do We Need?

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
do i need fish oil

Do I Need Fish Oil Pills? Understanding Omega-3s and Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
Brazil nuts and selenium help curb mercury absorption

The Powerful Effects of Eating One Brazil Nut Each Day

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
histamine intolerance and seafood

Understanding Histamines and Wild Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
How much Omega-3 Fatty Acids in King Salmon?

How much Omega-3 Fatty Acids in King Salmon?

By Declan Chapin
Read more
Is Dungeness Crab Good for You?

Is Dungeness Crab Good for You?

By Declan Chapin
Read more
heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
Seafood and Mental Health: The Connection Explained

Seafood and Mental Health: The Connection Explained

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
pescatarian meal options

Guide to the Pescatarian Diet for Beginners + 8 Simple Recipes

By Declan Chapin
Read more
Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

By Declan Chapin
Read more
Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

By Declan Chapin
Read more
A balanced holiday meal with seafood, fresh vegetables, and healthy ingredients - promoting wellness and healthy habits during the festive season.

Navigating the Holiday Season with Wellness in Mind: A Guide to Healthy Habits

By Declan Chapin
Read more
Blue Foods to Nourish Nations

Blue Foods to Nourish Nations

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
  • ​
  • 1
  • 2
  • 3
  • ​