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welcome to our

Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Seafood on a plate and cutting board

Where to Buy Seafood Near Me

While most grocery stores have a seafood area to purchase fish like salmon, cod, clams, and tuna, it can be hard to find fresh, high-quality seafood. One of the best...
Heart Health Month Week 4: Calculate your Seafood Needs

Heart Health Month Week 4: Calculate your Seafood Needs

I’d love it if you could get in an average of 1000mg of omega-3 fats each day. This is an average, and could be done over a week or months...
Seafood and Lent

Seafood and Lent

Here at Premier Catch we love to highlight how seafood plays a role in many customs and traditions around the world, from Lunar New Year, to The Feast of the...
Heart Health Month Week 3: Expand Your Palate

Heart Health Month Week 3: Expand Your Palate

Expand your palate by trying new recipes! Variety is a major part of nutrition and longevity, and trying new recipes can be an effective way to promote heart health.Eat a...
Oceana Coalition for the Oceans

Oceana Coalition for the Oceans

Oceana’s National Business Coalition for the Oceans is an alliance of businesses dedicated to promoting ocean conservation and sustainability. The coalition was formed to bring together companies who understand the...
How to Make a Seafood Boil

How to Make a Seafood Boil

A seafood boil is a perfect dish to serve the seafood lovers in your life. It is ideal for serving a big group of people, and it’s an easy cleanup....
Ocean Wise

Ocean Wise

Premier Catch is a proud partner with Ocean Wise, a Canadian-based non-profit organization that focuses on sustainable seafood production and ocean preservation. With the aim of fostering thriving and healthy oceans for...
National Seafood Taskforce

National Seafood Taskforce

The National Seafood Council Taskforce is a select group of industry leaders and experts working together to promote the health and sustainability of the seafood industry. The Taskforce is dedicated...
Heart Health Month Week 2: Know your Number

Heart Health Month Week 2: Know your Number

Here at Premier Catch we have one message for you this National Heart Month: KNOW YOUR NUMBER Your Omega-3 Index number that is! Fish and seafood are the greatest source of...
Why Canned Tuna is the Latest TikTok Trend + New Recipes

Why Canned Tuna is the Latest TikTok Trend + New Recipes

If you are on “Food Tok,” the chances are high you are seeing an influx of recipes with canned tuna. TikTokers are going wild with tuna salad, tuna sandwiches, casseroles,...
Heart Health Month Week 1: Get to Know Your Heart

Heart Health Month Week 1: Get to Know Your Heart

Get ready to dive into a world of heart-healthy nutrition and sustainable seafood! Meet Ashley Besecker, the dynamic registered dietitian nutritionist and co-owner of Premier Catch. With a passion for...
Chinese New Year: Symbolism, Traditions, and Recipes

Chinese New Year: Symbolism, Traditions, and Recipes

Chinese New Year, also known as Spring Festival, is coming up in a few weeks. The New Year holiday falls on Sunday January 22nd, beginning the Year of the Rabbit,...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.