Seafood & Nutrition

Fuel for the Future: National Nutrition Month 2023

March is National Nutrition Month, a time to focus on the importance of healthy eating and to recognize the contributions of registered dietitian nutritionists (RDNs) in promoting good nutrition. Cheers...

March 01, 2023 — Ashley Besecker

Heart Health Month Week 4: Calculate your Seafood Needs

I’d love it if you could get in an average of 1000mg of omega-3 fats each day. This is an average, and could be done over a week or months...

February 20, 2023 — Ashley Besecker

Heart Health Month Week 3: Expand Your Palate

Expand your palate by trying new recipes! Variety is a major part of nutrition and longevity, and trying new recipes can be an effective way to promote heart health.Eat a...

February 17, 2023 — Ashley Besecker

Heart Health Month Week 2: Know your Number

Here at Premier Catch we have one message for you this National Heart Month: KNOW YOUR NUMBER Your Omega-3 Index number that is! Fish and seafood are the greatest source of...

February 07, 2023 — Ashley Besecker

10 Reasons to Eat More Seafood in 2023

Happy 2023 from the Premier Catch team and Besecker family! We hope you had a great holiday and are feeling excited for the new year. Here are 10 reminders of...

January 10, 2023 — Declan Chapin

How to Score an A+ on your Omega-3 Test

As a Premier Catch customer, you probably do a great job of getting your omega-3s by eating seafood twice per week 😉 But have you ever wondered what your actual...

September 30, 2022 — Declan Chapin

Wild-Caught Sustainable Seafood

In the United States, wild-caught fish are managed under a system of enforced environmentally responsible practices. Wild-capture fisheries are conducted under science-based management plans developed by regional fishery management councils...

September 22, 2022 — Premier Catch Contributing Author

Mood Boosting Effects of Eating Wild Seafood

Eating seafood is the food equivalent of taking a multivitamin, benefiting both your body and your mind. In addition to being an excellent source of protein, omega-3 fatty acids, vitamins,...

September 16, 2022 — Declan Chapin

Supporting Mental Health with Seafood

Nearly 50 million Americans are currently struggling with their mental health, and over half will go untreated. This includes depression and anxiety as well as behavioral and emotional disorders. In Washington,...

August 29, 2022 — Ashley Besecker

5 Key Takeaways From the Experts on Omega-3's

Andrew says his mood is better, his joints feel better and he just feels better when he has a higher daily omega-3 intake. He even says “I’d like to think my platelets are slippery-er, they’re cruising through any little obstructions in my veins and arteries…”

Rhonda says “It's one of the powerful anti-inflammatory dietary lifestyle things that is going to powerfully modulate the way you think, feel and age.”

June 02, 2022 — Ashley Besecker

Why Fish Are The Best Source of Omega-3’s

Did you know that we, as humans, cannot make our own Omega-3 Fatty Acids? It’s an essential nutrient that MUST come from our food. If we don’t eat it, we...

May 10, 2022 — Ashley Besecker

Eat Seafood 2x per Week to Meet Your Omega-3 Needs

The importance of Omega-3's and Fish in your weekly diet

August 07, 2020 — Ashley Besecker

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.

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