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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

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Seafood & Nutrition

heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

This delicious and nutritious fish might be even better for your heart than we thought! A recent study suggests that salmon contains unique compounds (even more than the loads of...
February 06, 2024 — Ashley Besecker, RDN
Seafood and Mental Health: The Connection Explained

Seafood and Mental Health: The Connection Explained

Mental health awareness is surging, and we're all seeking ways to nourish our minds as much as our bodies. The answer is swimming right under our noses (or rather, on...
January 24, 2024 — Ashley Besecker, RDN
Real Fish: The Superfood That Fish Oil Pills Can't Touch

Real Fish: The Superfood That Fish Oil Pills Can't Touch

While fish oil supplements can provide some of the benefits of eating fish and seafood, they are not a complete substitute. It’s the way that these nutrients work all together...
September 29, 2023 — Ashley Besecker, RDN
National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

October brings with it the colors of fall, pumpkin-spiced treats, and a lesser-known celebration that deserves our attention: National Seafood Month. As the month dedicates itself to appreciating wild seafood,...
September 26, 2023 — Ashley Besecker, RDN
The Health Benefits of Wild Seafood: A National Seafood Month Special

The Health Benefits of Wild Seafood: A National Seafood Month Special

As National Seafood Month rolls around, it’s an excellent time to dive deep into the countless benefits wild seafood brings to the table. Beyond its incredible taste and culinary versatility,...
September 26, 2023 — Ashley Besecker, RDN
Seafood's Role in Managing Stress and Anxiety During the School Year

Seafood's Role in Managing Stress and Anxiety During the School Year

Students from elementary to college can feel stress in different ways throughout the school year. There are new problems, new expectations, and new people to get along with. All of...
August 23, 2023 — Ashley Besecker, RDN
Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain

Omega-3s Protect Against Cognitive Decline in Midlife

A new study published in the journal Neurology suggests that omega-3 fatty acids may protect against cognitive decline in midlife. The study, which was conducted by researchers at Brigham and...
May 30, 2023 — Ashley Besecker, RDN
The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT trial was a large clinical trial that studied the effects of icosapent ethyl, a form of EPA (an omega-3 fatty acid), on cardiovascular risk in people with high...
May 30, 2023 — Ashley Besecker, RDN
Fuel for the Future: National Nutrition Month 2023

Fuel for the Future: National Nutrition Month 2023

March is National Nutrition Month, a time to focus on the importance of healthy eating and to recognize the contributions of registered dietitian nutritionists (RDNs) in promoting good nutrition. Cheers...
March 01, 2023 — Ashley Besecker
Heart Health Month Week 4: Calculate your Seafood Needs

Heart Health Month Week 4: Calculate your Seafood Needs

I’d love it if you could get in an average of 1000mg of omega-3 fats each day. This is an average, and could be done over a week or months...
February 20, 2023 — Ashley Besecker
Heart Health Month Week 3: Expand Your Palate

Heart Health Month Week 3: Expand Your Palate

Expand your palate by trying new recipes! Variety is a major part of nutrition and longevity, and trying new recipes can be an effective way to promote heart health.Eat a...
February 17, 2023 — Ashley Besecker
Heart Health Month Week 2: Know your Number

Heart Health Month Week 2: Know your Number

Here at Premier Catch we have one message for you this National Heart Month: KNOW YOUR NUMBER Your Omega-3 Index number that is! Fish and seafood are the greatest source of...
February 07, 2023 — Ashley Besecker
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.