Seafood news from our team to you.
We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!
The Powerful Effects of Eating One Brazil Nut Each Day
By Ashley Besecker, RDN / July 11, 2024
Just one Brazil nut provides over 100% of your daily recommended intake of selenium! Think of it as a tiny shield, protecting your body from the potential downsides of mercury while allowing you to reap the incredible benefits of wild fish.
Understanding Histamines and Wild Seafood
By Ashley Besecker, RDN / July 10, 2024
In this blog post, Registered Dietitian Nutritionist Ashley Besecker discusses histamine intolerance, explaining that histamines are chemicals produced by our bodies in response to allergies and are also found in various foods. She emphasizes that Premier Catch seafood is flash-frozen to minimize histamine levels, making it a suitable choice for those with histamine sensitivity.
How Often Should You Eat Wild Seafood: It’s Easier than You Think!
Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year
National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet
Seafood and Skin Health: Achieving a Radiant Complexion by Eating Wild
Seafood and Sleep: Foods to Promote Restful Nights for Students
Omega-3s Protect Against Cognitive Decline in Midlife
The REDUCE-IT Trial: A New Hope for Heart Health
Seafood for Gout
Heart Health Month Week 2: Know your Number
Supporting Mental Health with Seafood
Ashley Besecker, RDN, CD
Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.
She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.
Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.
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