Wild Seafood & Nutrition Blog

Our founders on why wild seafood earns its place in women’s health — the clean protein and omega-3s behind it, and how it shows up...

Where albacore tuna sits on omega-3s and mercury, what the heart-health research does and does not establish, and how troll-caught Pacific albacore compares with the...

There are so many studies looking at seafood and health, but a major 2020 meta-analysis published in Nutrients examined over 2 million people and found...

A registered dietitian’s guide to the best fish for heart health — which species carry the most omega-3s, what else a serving of seafood delivers,...

As a registered dietitian nutritionist, one of the most common questions I get is about inflammation and how to fight it through diet. The science...

Eating a diet rich in DHA is a valuable strategy for supporting brain health and potentially reducing the risk of cognitive decline and dementia. By...

How to work out your own protein target without the math getting complicated, and how a single serving of seafood fits into the daily number.

Whether or not you need fish oil pills depends largely on your diet. If fish is a staple, you're likely covered. If not, supplements can...

Brazil nuts are exceptionally rich in selenium, an essential mineral also found in seafood. Learn why selenium matters, how much one Brazil nut can provide,...

Registered dietitian Ashley Besecker on histamine intolerance — what histamines are, which foods carry them, and what handling and freezing have to do with seafood.

How often to eat wild seafood, what the American Heart Association and the FDA actually recommend, and six easy ways to work it into the...

Cooking seafood can feel intimidating. Ten small, practical habits, from shopping smarter to keeping prep simple, that make it a regular part of dinner.

Healthy skin is not only about what you put on your face. A look at the nutrients in wild seafood that support it, and how...

Late nights and early classes wear anyone down. Here is how omega-3-rich seafood like salmon fits into a routine that helps students actually rest.

Gout is a painful form of arthritis linked to uric acid buildup and dietary purines. While many people are told to avoid seafood entirely, research...

DHA is the predominant fat in a baby's developing brain, and a mother's diet decides how much of it gets there. What that means for...

What the research actually shows about fish, omega-3s and children's cognition — where the findings are strong, where they are thin, and how much fish...

Omega-3s, complete amino acids and B vitamins turn up in places you might not expect. A quick, four-part look at how eating wild fish weekly...