Wild Seafood & Nutrition Blog
All Posts
Browse every article from Premier Catch, including wild seafood nutrition, cooking tips, fishing stories, industry news and more.
How Often Should You Eat Wild Seafood: It’s Easier than You Think!
How often to eat wild seafood, what the American Heart Association and the FDA actually recommend, and six easy ways to work it into the...
World Ocean Day: Celebrating Our Ocean's Heritage and Preserving its Future
The ocean covers more than 70 percent of the planet, and June 8 is the day set aside for it. Where World Ocean Day came...
How Much Mercury Can I Eat?
Where the mercury in fish comes from, how a weekly amount is worked out for your own body weight, how the body clears it, and...
Wild-Caught Sustainable Seafood
How U.S. wild-capture fisheries are actually managed — the science-based plans, the regional councils behind them, and what that means for the fish you buy.
Our Commitment to Sustainability
Sustainability is easy to say and harder to practice. Here are the three principles we hold ourselves to, and what stewardship of a wild resource...
10 Things You Probably Didn’t Know about Dungy
The fishing village that gave Dungy its name, the three rules that limit the harvest, and the protein and omega-3 numbers behind that sweet, delicate...
Premier Catch x WWF
Healthy fish populations need companies at the table, not just scientists. A short note on our WWF membership and the conservation work we have chosen...
Meet "Oreo" Our Orca
Premier Catch adopted an orca. Meet Oreo — J-22 of the Southern Resident J-Pod, mother of DoubleStuf and Cookie — and why a king salmon...
The Blue Zones: What They Really Tell Us About Eating for Longevity
What the Blue Zones actually tell us about eating for a long life — where fish fits, what the Adventist Health Study really found, and...