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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

Seafood is a vital component of a balanced diet, offering countless health benefits. But when it comes to wild seafood, many wonder how often they should indulge in fish and...
Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

In recent years, the conversation around sustainable seafood has gained momentum, and for good reason. More and more consumers are becoming conscious of the way the choices we make play...
Savoring Seafood History: Tracing the Culinary Evolution this National Seafood Month

Savoring Seafood History: Tracing the Culinary Evolution this National Seafood Month

When you take a bite out of a succulent shrimp or savor the delicate flavor of a well-cooked salmon, you're not just enjoying a meal; you're tasting a slice of...
Blue Foods to Nourish Nations

Blue Foods to Nourish Nations

Wild seafood is a sustainable way to feed the planet. As a sustainable wild seafood company that sells directly to consumers, we are passionate about the power of wild seafood...
National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

October brings with it the colors of fall, pumpkin-spiced treats, and a lesser-known celebration that deserves our attention: National Seafood Month. As the month dedicates itself to appreciating wild seafood,...
The Health Benefits of Wild Seafood: A National Seafood Month Special

The Health Benefits of Wild Seafood: A National Seafood Month Special

As National Seafood Month rolls around, it’s an excellent time to dive deep into the countless benefits wild seafood brings to the table. Beyond its incredible taste and culinary versatility,...
Beyond the Plate: The Environmental Impact of Seafood

Beyond the Plate: The Environmental Impact of Seafood

Every October, we celebrate National Seafood Month and the wide variety of local sustainable seafood species that provide us with delicious, nutritious meals. While this month often focuses on taste,...
Coast to Coast Crab Battle: Dungeness Crab vs. Blue Crab

Coast to Coast Crab Battle: Dungeness Crab vs. Blue Crab

Which coast has the best crab? The battle between Dungeness Crab, found along the west coast, and Blue Crab, found along the Atlantic coast, has been rampant for years. So...
World Ocean Day: Celebrating Our Ocean's Heritage and Preserving its Future

World Ocean Day: Celebrating Our Ocean's Heritage and Preserving its Future

The world's oceans cover over 70% of our planet's surface and play a crucial role in sustaining life on Earth. In recognition of the vital importance of these vast bodies...
Salmon: Small Fish with a Big Role in the Ecosystem

Salmon: Small Fish with a Big Role in the Ecosystem

Salmon are a crucial player in our underwater ecosystems, especially in the Pacific Northwest. From the ocean, to forests, and mountain streams, salmon are vital to maintaining the health of...
Boston Seafood Show Highlights 2023

Boston Seafood Show Highlights 2023

Joci and I spent a glorious 4 days in Boston for the annual Seafood Expo North America, lovingly referred to as simply, “The Boston Seafood Show”. We ran into some...
Fish Choice

Fish Choice

As a wild focused, direct to consumer seafood company, Premier Catch is passionate about bringing people the freshest and most sustainable seafood possible, from both a consumer and industry perspective....
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.