Wild Seafood & Nutrition Blog

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Browse every article from Premier Catch, including wild seafood nutrition, cooking tips, fishing stories, industry news and more.

A child at a table with a plate of salmon and salad

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

By Declan Chapin

How often to eat wild seafood, what the American Heart Association and the FDA actually recommend, and six easy ways to work it into the...

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World Ocean Day: Celebrating Our Ocean's Heritage and Preserving its Future

World Ocean Day: Celebrating Our Ocean's Heritage and Preserving its Future

By Declan Chapin

The ocean covers more than 70 percent of the planet, and June 8 is the day set aside for it. Where World Ocean Day came...

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A dish of shredded white fish with cherry tomatoes and a bowl of dip

How Much Mercury Can I Eat?

Ashley Besecker
By Ashley Besecker

Where the mercury in fish comes from, how a weekly amount is worked out for your own body weight, how the body clears it, and...

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A white fishing vessel on calm water below forested mountains

Wild-Caught Sustainable Seafood

By Premier Catch Contributing Author

How U.S. wild-capture fisheries are actually managed — the science-based plans, the regional councils behind them, and what that means for the fish you buy.

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Our Commitment to Sustainability

Our Commitment to Sustainability

Ashley Besecker
By Ashley Besecker

Sustainability is easy to say and harder to practice. Here are the three principles we hold ourselves to, and what stewardship of a wild resource...

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Dungeness crabs

10 Things You Probably Didn’t Know about Dungy

By Declan Chapin

The fishing village that gave Dungy its name, the three rules that limit the harvest, and the protein and omega-3 numbers behind that sweet, delicate...

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The WWF panda logo beside the Premier Catch logo

Premier Catch x WWF

Ashley Besecker
By Ashley Besecker

Healthy fish populations need companies at the table, not just scientists. A short note on our WWF membership and the conservation work we have chosen...

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An orca surfacing, captioned Oreo (J-22)

Meet "Oreo" Our Orca

Ashley Besecker
By Ashley Besecker

Premier Catch adopted an orca. Meet Oreo — J-22 of the Southern Resident J-Pod, mother of DoubleStuf and Cookie — and why a king salmon...

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The Blue Zones: What They Really Tell Us About Eating for Longevity

The Blue Zones: What They Really Tell Us About Eating for Longevity

Ashley Besecker
By Ashley Besecker

What the Blue Zones actually tell us about eating for a long life — where fish fits, what the Adventist Health Study really found, and...

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