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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

In recent years, the conversation around sustainable seafood has gained momentum, and for good reason. More and more consumers are becoming conscious of the way the choices we make play...
Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Guess what? It's a brand new year, and it's the perfect time to shake up our habits.  One of the most delicious and nutritious changes we can make is to...
Savoring Seafood History: Tracing the Culinary Evolution this National Seafood Month

Savoring Seafood History: Tracing the Culinary Evolution this National Seafood Month

When you take a bite out of a succulent shrimp or savor the delicate flavor of a well-cooked salmon, you're not just enjoying a meal; you're tasting a slice of...
Blue Foods to Nourish Nations

Blue Foods to Nourish Nations

Wild seafood is a sustainable way to feed the planet. As a sustainable wild seafood company that sells directly to consumers, we are passionate about the power of wild seafood...
The Health Benefits of Wild Seafood: A National Seafood Month Special

The Health Benefits of Wild Seafood: A National Seafood Month Special

As National Seafood Month rolls around, it’s an excellent time to dive deep into the countless benefits wild seafood brings to the table. Beyond its incredible taste and culinary versatility,...
Beyond the Plate: The Environmental Impact of Seafood

Beyond the Plate: The Environmental Impact of Seafood

Every October, we celebrate National Seafood Month and the wide variety of local sustainable seafood species that provide us with delicious, nutritious meals. While this month often focuses on taste,...
Americans Consumed a Record Amount of Seafood in 2021!

Americans Consumed a Record Amount of Seafood in 2021!

Americans consumed a record 12.8 pounds of seafood per person in 2021, according to the National Fisheries Institute. This is up from 12.4 pounds in 2020 and 11.9 pounds in...
The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT trial was a large clinical trial that studied the effects of icosapent ethyl, a form of EPA (an omega-3 fatty acid), on cardiovascular risk in people with high...
Boston Seafood Show Highlights 2023

Boston Seafood Show Highlights 2023

Joci and I spent a glorious 4 days in Boston for the annual Seafood Expo North America, lovingly referred to as simply, “The Boston Seafood Show”. We ran into some...
Fish Choice

Fish Choice

As a wild focused, direct to consumer seafood company, Premier Catch is passionate about bringing people the freshest and most sustainable seafood possible, from both a consumer and industry perspective....
Boston Seafood Show

Boston Seafood Show

The Seafood Expo North America, also known as the Boston Seafood Show, is an annual event that has been taking place for over 40 years. This event is the largest...
Ocean Wise

Ocean Wise

Premier Catch is a proud partner with Ocean Wise, a Canadian-based non-profit organization that focuses on sustainable seafood production and ocean preservation. With the aim of fostering thriving and healthy oceans for...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.