Wild Seafood & Nutrition Blog

Dive into the world of wild-caught seafood from Alaska and the Pacific Northwest. From ocean health to omega-3s, our blog brings you expert insights on seafood nutrition, sustainable fishing, and industry news—straight from your Premier Catch team.

All Cooking & Entertaining with Seafood Family Health Fishermen Feature Health & Nutrition Heart Health Industry Partners Mens Health News & Industry Trends Nutrition Omega-3s Research Sustainability Sustainability & Fishing Wild Seafood & Ocean Life Womens Health
Is Tuna Fish Heart-Healthy?
Health & Nutrition Heart Health Mens Health Nutrition Omega-3s Research Sustainability Womens Health

Is Tuna Fish Heart-Healthy?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The Connection Between Seafood and Lower Risk of Heart Disease
Health & Nutrition Heart Health Mens Health Nutrition Omega-3s Research Womens Health

The Connection Between Seafood and Lower Risk of Heart Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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resolving inflammation with seafood
Health & Nutrition Heart Health Mens Health Nutrition Omega-3s Research Womens Health

Resolving Inflammation with Seafood: The Science on “How” from a Registered Dietitian Nutritionist

Ashley Besecker, RDN
By Ashley Besecker, RDN
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FDA's Healthy Claim for Seafood
Nutrition Research

The New "Healthy" Revolution: What the FDA's Latest Rules Mean for Your Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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salmon, olive oil, berries, greens, anti-inflammatory foods
Nutrition Omega-3s Research

Anti-Inflammatory Foods

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Alzheimer's Disease and Nutrition
Health & Nutrition Mens Health Nutrition Omega-3s Research Womens Health

Eating Seafood Helps Prevent Dementia and Alzheimer's Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 protects our heart
Health & Nutrition Heart Health Mens Health Nutrition Omega-3s Research Womens Health

How Omega-3s and Family History Play a Role in Protecting your Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Top eaten seafood in the United States
Heart Health Industry Partners Nutrition Omega-3s Research Sustainability

National Fisheries Institute's Annual Top 10 Seafood List!

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Negative impact of salmon farming
Research Sustainability

“Why Wild Works: A Note on Negative Impacts from Norway's Salmon Farming Industry”

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Eat fish or taking fish oil pills?
Health & Nutrition Heart Health Mens Health Nutrition Omega-3s Research Womens Health

Do I Need Fish Oil Pills? Understanding Omega-3s and Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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heart healthy salmon
Heart Health Nutrition Omega-3s Research

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Seafood protects your mental health
Nutrition Omega-3s Research

Seafood and Mental Health: The Connection Explained

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Blue Foods and Health
Health & Nutrition Nutrition Research Sustainability

Blue Foods to Nourish Nations

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Eating fish is best versus taking fish oil pills
Health & Nutrition Heart Health Nutrition Omega-3s Research

Real Fish: The Superfood That Fish Oil Pills Can't Touch

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Amazing benefits of eating wild seafood
Heart Health Nutrition Omega-3s Research Sustainability

The Health Benefits of Wild Seafood: A National Seafood Month Special

Ashley Besecker, RDN
By Ashley Besecker, RDN
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environmental impact of seafood
Industry Partners Research Sustainability

Beyond the Plate: The Environmental Impact of Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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seafood helps manage stress for students
Health & Nutrition Nutrition Omega-3s Research

Seafood's Role in Managing Stress and Anxiety During the School Year

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain
Heart Health Mens Health Nutrition Omega-3s Research Womens Health

Omega-3s Protect Against Cognitive Decline in Midlife

Ashley Besecker, RDN
By Ashley Besecker, RDN
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