Premier Catch Trucker Hat
When it comes to seafood, not all options are created equal. Choosing wild-caught seafood offers several advantages over farmed varieties. Wild seafood grows in its natural habitat, feeding on a natural diet, which often results in leaner, more nutrient-dense fish.
In contrast, farmed seafood is raised in controlled environments, where fish are often fed processed diets and exposed to higher levels of antibiotics and chemicals. Wild seafood, on the other hand, tends to be free from these additives, making it a cleaner, more sustainable choice.
By opting for wild seafood, you're not only making a healthier choice for yourself but also supporting sustainable fishing practices that help maintain healthy ocean ecosystems.
Did you know that nearly 90% of Americans aren’t meeting the recommended seafood intake? According to the USDA, most people are missing out on the well-documented health benefits of seafood, such as a reduced risk of heart disease and enhanced mental well-being.
To put it into perspective, experts recommend eating at least two servings—about eight ounces—of seafood each week. So, how much seafood are you enjoying?