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    Eat Colorfully, Eat Sustainably: Seafood & Vegetable Recipes

    Eat Colorfully, Eat Sustainably: Seafood & Vegetable Recipes

    Combining seafood and plants is the most environmentally friendly and sustainable way to eat. The harvesting methods of seafood and plants emits the least amount of carbon emissions into the air and the combination is better than eating a solely pescatarian or solely plant-based diet.

    Here are some of our favorite recipes that combine seafood and vegetables for colorful, sustainable, and delicious meals!

    1. Salmon Superfood Bowl

    Our Salmon Superfood Bowl is full of healthy vegetables, spiced salmon, and a creamy sriracha sauce. With broccoli, avocado, and salmon, this is a heart-healthy, immune-boosting meal. 

    2. Mexican Street Corn Salad

    This Mexican Street Corn Salad tastes as good as it is good for your health. Corn includes many nutritional benefits including being a rich source of vitamin C, an antioxidant, and great for heart health. 

    3. Joci's Cobb Salad

    Joci’s Cobb salad is a fresh and satisfying recipe. With cherry tomatoes, avocado, blue cheese, hard boiled egg, bacon, and salmon, this is so much more than a side salad.

    4. Summer Rolls with Bay Shrimp

    With bay shrimp and fresh vegetables, these spring rolls make a high-protein snack or light lunch. The filling possibilities are endless! 

    5. Tuna with Mama Lil’s Peppers 

    Mama Lil’s Peppers give this tuna salad a sweet and spicy kick! This recipe is mayo-free, packed with protein, and full of fresh vegetables. 

    6. Butter Poached Spot Prawns Louis Salad from the Whisk Cooking Class

    This Spot Prawn Louis Salad recipe is from the Premier Catch cooking class at Whisk in July. It is made with butter lettuce, snap peas, avocado, radish, and a homemade mustard vinaigrette.

    7. Salmon Bacon Avocado Caesar Salad Wrap

    This is a creative and crave-worthy take on the ‘Classic Caesar Salad Wrap,’ inspired by Half Baked Harvest. With crumbled bacon, blue cheese, salmon and pesto, it is flavorful and packed with protein.

    If you have more seafood + plants recipes or ideas, we would love to check them out so please send them our way! And be sure to follow us on instagram and facebook @premiercatch for more recipes.

    Declan Chapin

    Declan Chapin

    Declan Chapin is our summer marketing intern. She studies MIS and Entrepreneurship at UT Austin McCombs School of Business. Declan is passionate about cooking, health, and wellness and she loves developing recipes for Premier Catch.

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