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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

10 Grilled Seafood Recipes Perfect for Summer Gatherings

10 Grilled Seafood Recipes Perfect for Summer Gatherings

When it comes to summer gatherings, there's nothing quite like the smoky and delicious flavors of grilled seafood! Whether you're hosting a backyard barbecue or a casual get-together, these 10...
Grilled Seafood Kabobs: Easy and Fun Summer Entertaining Ideas

Grilled Seafood Kabobs: Easy and Fun Summer Entertaining Ideas

As the warm weather rolls in, it's time to embrace the summer spirit and fire up the grill for some fantastic outdoor cooking. One dish that perfectly captures the essence...
Grilled Seafood Tostadas: Fresh and Flavorful Summer Appetizer

Grilled Seafood Tostadas: Fresh and Flavorful Summer Appetizer

Summer is the perfect time to indulge in delicious and refreshing seafood dishes and grilled seafood tostadas are one of our favorite recipes for the season! With grilled seafood and...
Grilled Seafood Caesar Salad: A Fresh and Flavorful Summer Entree

Grilled Seafood Caesar Salad: A Fresh and Flavorful Summer Entree

As summer approaches, it’s time to start thinking about light, high-protein meals to fuel your busy days and favorite summer activities!  One dish that is perfect for a hot summer...
Fire up your Grill and Celebrate Father’s Day with Wild Seafood: Grilling Tips and Recipes

Fire up your Grill and Celebrate Father’s Day with Wild Seafood: Grilling Tips and Recipes

This year, take your Father’s Day celebration to the next level by firing up the grill and treating your dad to a delicious feast of grilled seafood. To help you...
Grilled Seafood and Corn Salad: Sweet and Savory Summer Side Dish

Grilled Seafood and Corn Salad: Sweet and Savory Summer Side Dish

Summer is the perfect season to indulge in fresh seafood and bright, fresh produce and combining the two makes the perfect summer dinner! Corn is a summer staple and pairs...
The Ultimate Guide to Grilling Seafood: Tips and Tricks for Perfectly Grilled Fish and Shellfish

The Ultimate Guide to Grilling Seafood: Tips and Tricks for Perfectly Grilled Fish and Shellfish

Summer is just around the corner, and what better way to enjoy the warm weather and long nights than gathering your friends and family and enjoying some delicious seafood from...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.