Wild Seafood & Nutrition Blog

Wild and farmed seafood differ in nutrition, fat content, and sourcing. Learn how wild seafood from Alaska and the Pacific Northwest compares and how to...

Where albacore tuna sits on omega-3s and mercury, what the heart-health research does and does not establish, and how troll-caught Pacific albacore compares with the...

There are so many studies looking at seafood and health, but a major 2020 meta-analysis published in Nutrients examined over 2 million people and found...

A registered dietitian’s guide to the best fish for heart health — which species carry the most omega-3s, what else a serving of seafood delivers,...

As a registered dietitian nutritionist, one of the most common questions I get is about inflammation and how to fight it through diet. The science...

The National Fisheries Institute's latest report provides a comprehensive look at America's seafood consumption, and we're excited to break down the top 10 seafood species...

How to work out your own protein target without the math getting complicated, and how a single serving of seafood fits into the daily number.

Whether or not you need fish oil pills depends largely on your diet. If fish is a staple, you're likely covered. If not, supplements can...

How often to eat wild seafood, what the American Heart Association and the FDA actually recommend, and six easy ways to work it into the...

A 2023 study traced compounds unique to salmon into people’s bloodstreams. Here is what it found, what it didn’t, and why the measurement matters more...

Cooking seafood can feel intimidating. Ten small, practical habits, from shopping smarter to keeping prep simple, that make it a regular part of dinner.

Heart health, knowing your numbers, and cooling inflammation — three things that shape men's health, and where a couple of servings of wild seafood each...