Wild Seafood & Nutrition Blog

Dive into the world of wild-caught seafood from Alaska and the Pacific Northwest. From ocean health to omega-3s, our blog brings you expert insights on seafood nutrition, sustainable fishing, and industry news—straight from your Premier Catch team.

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Is Tuna Fish Heart-Healthy?

Is Tuna Fish Heart-Healthy?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The Connection Between Seafood and Lower Risk of Heart Disease

The Connection Between Seafood and Lower Risk of Heart Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Heart-Healthy Seafood: The Best Fish for a Healthy Heart

Heart-Healthy Seafood: The Best Fish for a Healthy Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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resolving inflammation with seafood

Resolving Inflammation with Seafood: The Science on “How” from a Registered Dietitian Nutritionist

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 protects our heart

How Omega-3s and Family History Play a Role in Protecting your Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Top eaten seafood in the United States

National Fisheries Institute's Annual Top 10 Seafood List!

Ashley Besecker, RDN
By Ashley Besecker, RDN
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how much protein do I need?

How Much Protein Do We Need?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Eat fish or taking fish oil pills?

Do I Need Fish Oil Pills? Understanding Omega-3s and Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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How Often Should You Eat Wild Seafood: It’s Easier than You Think!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

By Declan Chapin
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heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Wild Seafood is our Love Language: Heart Health Month 2024

Wild Seafood is our Love Language: Heart Health Month 2024

By Declan Chapin
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Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

By Declan Chapin
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Eating fish is best versus taking fish oil pills

Real Fish: The Superfood That Fish Oil Pills Can't Touch

Ashley Besecker, RDN
By Ashley Besecker, RDN
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How to eat seafood daily

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Amazing benefits of eating wild seafood

The Health Benefits of Wild Seafood: A National Seafood Month Special

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain

Omega-3s Protect Against Cognitive Decline in Midlife

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Fuel for the Future: National Nutrition Month 2023

Fuel for the Future: National Nutrition Month 2023

Ashley Besecker
By Ashley Besecker
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Heart Health Month Week 4: Calculate your Seafood Needs

Heart Health Month Week 4: Calculate your Seafood Needs

Ashley Besecker
By Ashley Besecker
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