Wild Seafood & Nutrition Blog

Dive into the world of wild-caught seafood from Alaska and the Pacific Northwest. From ocean health to omega-3s, our blog brings you expert insights on seafood nutrition, sustainable fishing, and industry news—straight from your Premier Catch team.

Is Tuna Fish Heart-Healthy?

Is Tuna Fish Heart-Healthy?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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how much protein do I need?

How Much Protein Do We Need?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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histamine intolerance and seafood

Understanding Histamines and Wild Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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reduce-it cardiovascular trial

The REDUCE-IT Trial: A New Hope for Heart Health

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Gout pain and symptoms in the feet and how seafood may help prevent or ease symptoms

Seafood for Gout

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Heart Health Month Week 2: Know your Number

Heart Health Month Week 2: Know your Number

Ashley Besecker
By Ashley Besecker
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