Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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Protein for Strong Muscles

How Much Protein Do We Need?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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histamine intolerance and seafood

Understanding Histamines and Wild Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT Trial: A New Hope for Heart Health

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Gout pain and symptoms in the feet and how seafood may help prevent or ease symptoms

Seafood for Gout

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Heart Health Month Week 2: Know your Number

Heart Health Month Week 2: Know your Number

Ashley Besecker
By Ashley Besecker
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How to Score an A+ on your Omega-3 Test

How to Score an A+ on your Omega-3 Test

By Declan Chapin
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Mood Boosting Effects of Eating Wild Seafood

Mood Boosting Effects of Eating Wild Seafood

By Declan Chapin
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Supporting Mental Health with Seafood

Supporting Mental Health with Seafood

Ashley Besecker
By Ashley Besecker
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Omega-3 Keys from Dr. Bill Harris

Omega-3 Keys from Dr. Bill Harris

Ashley Besecker
By Ashley Besecker
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