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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

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Seafood & Nutrition

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

Seafood is a vital component of a balanced diet, offering countless health benefits. But when it comes to wild seafood, many wonder how often they should indulge in fish and...
February 20, 2024 — Declan Chapin
Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Guess what? It's a brand new year, and it's the perfect time to shake up our habits.  One of the most delicious and nutritious changes we can make is to...
January 07, 2024 — Declan Chapin
National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

October brings with it the colors of fall, pumpkin-spiced treats, and a lesser-known celebration that deserves our attention: National Seafood Month. As the month dedicates itself to appreciating wild seafood,...
September 26, 2023 — Ashley Besecker, RDN
Seafood and Sleep: Foods to Promote Restful Nights for Students

Seafood and Sleep: Foods to Promote Restful Nights for Students

In the hectic lives of students, sleep often takes a back seat. However, the importance of quality sleep cannot be overstated. Sleep directly impacts academic performance, mental health, and overall...
September 11, 2023 — Declan Chapin
Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain

Omega-3s Protect Against Cognitive Decline in Midlife

A new study published in the journal Neurology suggests that omega-3 fatty acids may protect against cognitive decline in midlife. The study, which was conducted by researchers at Brigham and...
May 30, 2023 — Ashley Besecker, RDN
The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT trial was a large clinical trial that studied the effects of icosapent ethyl, a form of EPA (an omega-3 fatty acid), on cardiovascular risk in people with high...
May 30, 2023 — Ashley Besecker, RDN
Gout pain and symptoms in the feet and how seafood may help prevent or ease symptoms

Seafood for Gout

Millions of people around the world have gout, a type of arthritis. Gout attacks can happen when crystals of uric acid build up in the joints, which causes severe pain,...
March 26, 2023 — Ashley Besecker, RDN
Heart Health Month Week 2: Know your Number

Heart Health Month Week 2: Know your Number

Here at Premier Catch we have one message for you this National Heart Month: KNOW YOUR NUMBER Your Omega-3 Index number that is! Fish and seafood are the greatest source of...
February 07, 2023 — Ashley Besecker
How to Score an A+ on your Omega-3 Test

How to Score an A+ on your Omega-3 Test

As a Premier Catch customer, you probably do a great job of getting your omega-3s by eating seafood twice per week 😉 But have you ever wondered what your actual...
September 30, 2022 — Declan Chapin
Mood Boosting Effects of Eating Wild Seafood

Mood Boosting Effects of Eating Wild Seafood

Eating seafood is the food equivalent of taking a multivitamin, benefiting both your body and your mind. In addition to being an excellent source of protein, omega-3 fatty acids, vitamins,...
September 16, 2022 — Declan Chapin
Supporting Mental Health with Seafood

Supporting Mental Health with Seafood

Nearly 50 million Americans are currently struggling with their mental health, and over half will go untreated. This includes depression and anxiety as well as behavioral and emotional disorders. In Washington,...
August 29, 2022 — Ashley Besecker
Omega-3 Keys from Dr. Bill Harris

Omega-3 Keys from Dr. Bill Harris

I recently attended a lecture by Dr. Bill Harris on Omega-3s and athletes - I am a dietitian that specializes in longevity for professional athletes - and here are my...
June 21, 2022 — Ashley Besecker
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.