Seafood & Nutrition

Seafood for Gout

Millions of people around the world have gout, a type of arthritis. Gout attacks can happen when crystals of uric acid build up in the joints, which causes severe pain,...

March 26, 2023 — Ashley Besecker

Heart Health Month Week 2: Know your Number

Here at Premier Catch we have one message for you this National Heart Month: KNOW YOUR NUMBER Your Omega-3 Index number that is! Fish and seafood are the greatest source of...

February 07, 2023 — Ashley Besecker

How to Score an A+ on your Omega-3 Test

As a Premier Catch customer, you probably do a great job of getting your omega-3s by eating seafood twice per week 😉 But have you ever wondered what your actual...

September 30, 2022 — Declan Chapin

Mood Boosting Effects of Eating Wild Seafood

Eating seafood is the food equivalent of taking a multivitamin, benefiting both your body and your mind. In addition to being an excellent source of protein, omega-3 fatty acids, vitamins,...

September 16, 2022 — Declan Chapin

Supporting Mental Health with Seafood

Nearly 50 million Americans are currently struggling with their mental health, and over half will go untreated. This includes depression and anxiety as well as behavioral and emotional disorders. In Washington,...

August 29, 2022 — Ashley Besecker

Omega-3 Keys from Dr. Bill Harris

I recently attended a lecture by Dr. Bill Harris on Omega-3s and athletes - I am a dietitian that specializes in longevity for professional athletes - and here are my...

June 21, 2022 — Ashley Besecker

3 Keys to Becoming (& Staying) a Strong Dad

Whether you are trying to become a Dad, are already a Dad, or even just looking out for your own Dad’s health - seafood plays a major role in men’s...

June 07, 2022 — Ashley Besecker

5 Key Takeaways From the Experts on Omega-3's

Andrew says his mood is better, his joints feel better and he just feels better when he has a higher daily omega-3 intake. He even says “I’d like to think my platelets are slippery-er, they’re cruising through any little obstructions in my veins and arteries…”

Rhonda says “It's one of the powerful anti-inflammatory dietary lifestyle things that is going to powerfully modulate the way you think, feel and age.”

June 02, 2022 — Ashley Besecker

The Importance of Zinc for Men's Health

Men need 11 milligrams of Zinc per day. Why is Zinc Important? Zinc is an essential mineral that is tied to the activity of over 100 enzymes, wound healing,...

June 14, 2021 — Ashley Besecker

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.

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