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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

The Best Dungeness Crab Recipes to Try in 2024

The Best Dungeness Crab Recipes to Try in 2024

By Declan Chapin | June 17, 2024

Enjoy the flavors of the Pacific Northwest with our favorite family recipes, perfect for savoring the sweet, tender meat of Dungeness crab.

king salmon

What’s So Special About King Salmon?

King Salmon, also known as Chinook Salmon, is cherished in the culinary world and among fishing enthusiasts. Native to the North Pacific Ocean and the rivers that flow into it,...
Differences between Dungeness crab and King crab

Dungeness Crab vs. King Crab: Complete Comparison and Culinary Guide

When it comes to indulging in seafood, crab is an obvious choice. Among the most popular varieties are Dungeness crab and King crab, each offering unique flavors, textures, and culinary...
cedar plank salmon

The Best Cedar Plank Salmon: A Family Favorite and Sustainable Summer Delight

By Declan Chapin | May 23, 2024

Cedar plank salmon is more than just a dish; it’s a celebration of flavor, tradition, and sustainability. This classic preparation, cherished for its unique taste and ease of preparation, is perfect for summer dinners and gatherings.

shrimp kabob skewers

Best Memorial Day Grilling Recipes Featuring Wild Seafood: A Fresh Take on Tradition

Memorial Day marks the unofficial start of summer, a time for family and friends to gather and honor those who have served our country. While traditional BBQ dishes like ribs...
shredded snow crab meat

Exploring Snow Crab: From Ocean Depths to Delicious Dishes

Snow crab, a sought-after seafood delicacy, captivates the culinary world with its delicate, sweet flavor and tender texture. Found primarily in the icy waters of the North Atlantic and North...
Light and Tasty Seafood Pasta Recipes

Light and Tasty Seafood Pasta Recipes

Who can resist the irresistible combo of wild seafood and twirl-worthy pasta?  If you're anything like us, you're constantly on the lookout for new ways to indulge in this divine...
Savor the Sea: 8 Must-Try Mexican-Inspired Recipes for Cinco de Mayo

Savor the Sea: 8 Must-Try Mexican-Inspired Recipes for Cinco de Mayo

 Cinco de Mayo is fast approaching, and there’s no better way to celebrate the day than with delicious wild seafood with a Mexican twist!  From classic fish tacos to ceviche...
Seafood for Cinco de Mayo: A Fresh Twist on Traditional Festivities

Seafood for Cinco de Mayo: A Fresh Twist on Traditional Festivities

Cinco de Mayo, a vibrant celebration of Mexican culture and heritage, offers a perfect occasion to explore new culinary landscapes. While traditional Mexican dishes often focus on meat and poultry,...
Fish Tacos and Margaritas: A Perfect Pairing

Fish Tacos and Margaritas: A Perfect Pairing

There's something truly magical about the combination of fresh fish tacos and a chilled margarita that screams summer dining at its best. This pairing is not only delicious but also...
Springtime Seafood Salads

Springtime Seafood Salads

Spring is the perfect time to enjoy light and refreshing seafood salads. These salads are not only delicious but also packed with nutrients, making them a healthy choice for any...
Seafood Tapas: Small Bites with Big Flavor

Seafood Tapas: Small Bites with Big Flavor

Seafood tapas are perfect for entertaining or for a light meal with friends. These small bites are big on flavor and showcase the best of what the sea has to...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.