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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

Seafood is a vital component of a balanced diet, offering countless health benefits. But when it comes to wild seafood, many wonder how often they should indulge in fish and...
Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

In recent years, the conversation around sustainable seafood has gained momentum, and for good reason. More and more consumers are becoming conscious of the way the choices we make play...
Celebrating Love with Flavor: A Valentine's Day Culinary Adventure

Celebrating Love with Flavor: A Valentine's Day Culinary Adventure

Valentine's Day is the perfect opportunity to show your love through a thoughtful, home-cooked meal. While we all enjoy flowers and chocolates, why not elevate this year's celebration with a...
heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

This delicious and nutritious fish might be even better for your heart than we thought! A recent study suggests that salmon contains unique compounds (even more than the loads of...
Touchdown Tastes: Wild Seafood Recipes for the Ultimate Super Bowl Feast

Touchdown Tastes: Wild Seafood Recipes for the Ultimate Super Bowl Feast

With the Super Bowl fast approaching, the excitement builds not just for the game but for the feast that accompanies it. This year, elevate your game day menu with wild...
Wild Seafood is our Love Language: Heart Health Month 2024

Wild Seafood is our Love Language: Heart Health Month 2024

Celebrating Heart Health Month: The Essential Role of Wild Seafood February, recognized globally as Heart Health Month, is a pivotal time for raising awareness about heart health and the steps...
Happy Chinese New Year! Symbolism, Traditions, and New Seafood Recipes

Happy Chinese New Year! Symbolism, Traditions, and New Seafood Recipes

Chinese New Year is right around the corner! Integral to Chinese New Year celebrations is the culinary tradition, where seafood holds a special place, symbolizing abundance, prosperity, and renewal.  Across...
Winter Wellness: Immune-Boosting Pescatarian Meals

Winter Wellness: Immune-Boosting Pescatarian Meals

With winter in full swing, maintaining a strong immune system is crucial. A pescatarian diet, rich in fish, fruits, vegetables, and whole grains, can be a powerful ally in this...
Seafood and Mental Health: The Connection Explained

Seafood and Mental Health: The Connection Explained

Mental health awareness is surging, and we're all seeking ways to nourish our minds as much as our bodies. The answer is swimming right under our noses (or rather, on...
Guide to the Pescatarian Diet for Beginners + 8 Simple Recipes

Guide to the Pescatarian Diet for Beginners + 8 Simple Recipes

Are you considering a pescatarian diet but not sure how or where to start? We’ve got you! This post will guide you through 8 easy and delicious pescatarian recipes perfect...
Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

As we welcome the New Year, many of us are looking for ways to enhance our meals with both nutritional value and flavor.  The Mediterranean diet, celebrated for its rich...
Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Guess what? It's a brand new year, and it's the perfect time to shake up our habits.  One of the most delicious and nutritious changes we can make is to...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.