Seafood & Nutrition

By Declan Chapin | September 10th, 2024

Seafood offers a powerhouse of nutrients essential for kids' growth and learning. Rich in omega-3s for brain health and high-quality protein for energy, it’s a smart addition to school lunches. Easy-to-pack meals like tuna wraps, salmon patties, and shrimp salads make seafood a convenient, nutritious choice for busy families.

By Declan Chapin | September 5th, 2024

Incorporating seafood into your back-to-school routine is a great way to simplify weeknight dinners. With quick-cooking, nutritious options like shrimp, salmon, and Dungeness crab, you can create healthy, delicious meals in minutes. Try seafood pasta, tacos, or salads for easy, family-friendly dishes that everyone will love.

By Declan Chapin | August 26th, 2024

Discover the best sides to pair with our sustainably harvested Alaskan Dungeness crab legs. From naughty bread to grilled asparagus and lemon herb potatoes, these delicious accompaniments enhance the sweet, tender flavor of our wild-caught crab, making your seafood meal truly unforgettable.

By Molly Ekstrom, First Mate, F/V Sherrie Marie | August 14th, 2024

In this post, Molly Ekstrom, First Mate of the F/V Sherrie Marie, sheds light on the often misunderstood world of commercial fishing. She highlights the sustainable practices employed by U.S. fishermen, including participation in scientific programs like the sablefish tagging initiative, demonstrating their commitment to preserving marine resources for the future.

By Declan Chapin | August 8th, 2024

A recent study by the National Academy of Science, Engineering, and Medicine (NASEM), supported by the FDA, reveals that most children and adolescents fail to consume the recommended amount of seafood. Despite its numerous health benefits—such as supporting brain development, improving cognitive function, and boosting heart health—many kids are missing out on these essential nutrients.

By Declan Chapin | August 6th, 2024

Celebrate the end of summer with these 10 delicious seafood recipes. From grilled prawn skewers to luxurious crab legs, these dishes bring the flavors of the sea to your table. Perfect for impressing guests, these recipes add a touch of coastal charm to your farewell summer feast. 

By Declan Chapin | July 29, 2024

Incorporating seafood into your weekly meal prep is a delicious and nutritious way to diversify your diet. Seafood is rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals, making it a great choice for maintaining a healthy lifestyle.

 Hopefully you already have a freezer full of seafood. If so, you’re well on your way to creating mouthwatering meals with minimal effort.

Here are five tips to help you seamlessly integrate seafood into your weekly meal prep.

By Declan Chapin | June 17th, 2024

Discover the perfect summer dinner with these seafood pasta dishes. From creamy tomato basil pasta with Gulf shrimp to seared scallop pasta with burst tomatoes, these four recipes combine fresh flavors and light ingredients. Each dish showcases the versatility and elegance of seafood paired with pasta for a delightful culinary experience.

By Declan Chapin | June 30, 2024

Summer calls for light, refreshing meals that keep you cool and satisfied. There's no better way to embrace the season than with fresh seafood salads and ceviches. These dishes not only celebrate wild seafood but also bring a burst of flavors and textures to your table. Dive into these six delicious recipes that make summer meals a breeze.

By Ashley Besecker, RDN / July 11, 2024

Just one Brazil nut provides over 100% of your daily recommended intake of selenium! Think of it as a tiny shield, protecting your body from the potential downsides of mercury while allowing you to reap the incredible benefits of wild fish.