Seafood & Nutrition

Americans Consumed a Record Amount of Seafood in 2021!

Americans consumed a record 12.8 pounds of seafood per person in 2021, according to the National Fisheries Institute. This is up from 12.4 pounds in 2020 and 11.9 pounds in...

June 07, 2023 — Ashley Besecker, RDN

Welcome Back Wild Spot Prawns: A Wild Alaskan Delicacy

After a long hiatus, we are thrilled to be offering Wild Alaskan Spot Prawns again! Alaska’s pristine waters are home to a treasure trove of seafood delicacies, and Wild Alaska...

June 07, 2023 — Declan Chapin

World Ocean Day: Celebrating Our Ocean's Heritage and Preserving its Future

The world's oceans cover over 70% of our planet's surface and play a crucial role in sustaining life on Earth. In recognition of the vital importance of these vast bodies...

June 05, 2023 — Declan Chapin

Omega-3s Protect Against Cognitive Decline in Midlife

A new study published in the journal Neurology suggests that omega-3 fatty acids may protect against cognitive decline in midlife. The study, which was conducted by researchers at Brigham and...

May 30, 2023 — Ashley Besecker, RDN

The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT trial was a large clinical trial that studied the effects of icosapent ethyl, a form of EPA (an omega-3 fatty acid), on cardiovascular risk in people with high...

May 30, 2023 — Ashley Besecker, RDN

Marketing Wild Alaska Seafood

Alaska produces more seafood than any other state in the US. So much, that they have their own marketing team! Meet ASMI.The Alaska Seafood Marketing Institute (lovingly known as ASMI)...

May 22, 2023 — Ashley Besecker, RDN

Grilled Seafood Caesar Salad: A Fresh and Flavorful Summer Entree

As summer approaches, it’s time to start thinking about light, high-protein meals to fuel your busy days and favorite summer activities! One dish that is perfect for a hot summer...

May 04, 2023 — Declan Chapin

Salmon: Small Fish with a Big Role in the Ecosystem

Salmon are a crucial player in our underwater ecosystems, especially in the Pacific Northwest. From the ocean, to forests, and mountain streams, salmon are vital to maintaining the health of...

May 03, 2023 — Declan Chapin

dungeness crab facts differences comparisons cooking

Dungeness Crab: Flavor, Size, Cooking, and More

What is Dungeness Crab? Dungeness crab, or Metacarcinus magister, is a type of crab found along the West Coast of North America from Alaska to California. They have a hard, reddish-brown...

May 02, 2023 — YMP Team

A Taste of Mexico: 10 Mexican-Inspired Seafood Recipes for Cinco De Mayo!

Cinco de Mayo is just around the corner, and what better way to celebrate than with a delicious Mexican-inspired seafood dish? From easy shrimp tacos to ceviche tostadas, Mexican cuisine...

May 02, 2023 — Declan Chapin

Celebrate Cinco de Mayo with Wild Seafood

Celebrated every year on May 5th, Cinco de Mayo is one of our favorite spring holidays! Not only is Cinco de Mayo an excellent occasion to enjoy tacos and margaritas,...

May 02, 2023 — Declan Chapin

Celebrating Earth Day 2023

With 1 billion people in over 190 countries celebrating Earth Day, this is the most widely observed nonreligious holiday in history. Just like Thanksgiving reminds us to express gratitude and...

April 17, 2023 — Declan Chapin

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.

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