Seafood & Nutrition

Boston Seafood Show

The Seafood Expo North America, also known as the Boston Seafood Show, is an annual event that has been taking place for over 40 years. This event is the largest...

February 28, 2023 — Ashley Besecker

How to Make a Seafood Salad

Seafood salad has been a staple in delis and on salad bars for decades. There are so many different types of seafood salads and ways to prepare them. These salads...

February 26, 2023 — Premier Catch Contributing Author

Where to Buy Seafood Near Me

While most grocery stores have a seafood area to purchase fish like salmon, cod, clams, and tuna, it can be hard to find fresh, high-quality seafood. One of the best...

February 24, 2023 — YMP Team

Heart Health Month Week 4: Calculate your Seafood Needs

I’d love it if you could get in an average of 1000mg of omega-3 fats each day. This is an average, and could be done over a week or months...

February 20, 2023 — Ashley Besecker

Seafood and Lent

Here at Premier Catch we love to highlight how seafood plays a role in many customs and traditions around the world, from Lunar New Year, to The Feast of the...

February 17, 2023 — Declan Chapin

Heart Health Month Week 3: Expand Your Palate

Expand your palate by trying new recipes! Variety is a major part of nutrition and longevity, and trying new recipes can be an effective way to promote heart health.Eat a...

February 17, 2023 — Ashley Besecker

Oceana Coalition for the Oceans

Oceana’s National Business Coalition for the Oceans is an alliance of businesses dedicated to promoting ocean conservation and sustainability. The coalition was formed to bring together companies who understand the...

February 16, 2023 — Ashley Besecker

How to Make a Seafood Boil

A seafood boil is a perfect dish to serve the seafood lovers in your life. It is ideal for serving a big group of people, and it’s an easy cleanup....

February 14, 2023 — Premier Catch Contributing Author

Ocean Wise

Premier Catch is a proud partner with Ocean Wise, a Canadian-based non-profit organization that focuses on sustainable seafood production and ocean preservation. With the aim of fostering thriving and healthy oceans for...

February 07, 2023 — Ashley Besecker

National Seafood Taskforce

The National Seafood Council Taskforce is a select group of industry leaders and experts working together to promote the health and sustainability of the seafood industry. The Taskforce is dedicated...

February 07, 2023 — Ashley Besecker

Heart Health Month Week 2: Know your Number

Here at Premier Catch we have one message for you this National Heart Month: KNOW YOUR NUMBER Your Omega-3 Index number that is! Fish and seafood are the greatest source of...

February 07, 2023 — Ashley Besecker

Why Canned Tuna is the Latest TikTok Trend + New Recipes

If you are on “Food Tok,” the chances are high you are seeing an influx of recipes with canned tuna. TikTokers are going wild with tuna salad, tuna sandwiches, casseroles,...

February 02, 2023 — Declan Chapin

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.

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