HEART HEALTH MONTH SPECIAL: SPEND $200 GET 2 FREE MISO BLACK COD

MINIMUM ORDER OF $125 ON FROZEN SEAFOOD / FREE SHIPPING

welcome to our

Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Celebrating Love with Flavor: A Valentine's Day Culinary Adventure

Celebrating Love with Flavor: A Valentine's Day Culinary Adventure

Valentine's Day is the perfect opportunity to show your love through a thoughtful, home-cooked meal. While we all enjoy flowers and chocolates, why not elevate this year's celebration with a...
Touchdown Tastes: Wild Seafood Recipes for the Ultimate Super Bowl Feast

Touchdown Tastes: Wild Seafood Recipes for the Ultimate Super Bowl Feast

With the Super Bowl fast approaching, the excitement builds not just for the game but for the feast that accompanies it. This year, elevate your game day menu with wild...
Wild Seafood is our Love Language: Heart Health Month 2024

Wild Seafood is our Love Language: Heart Health Month 2024

Celebrating Heart Health Month: The Essential Role of Wild Seafood February, recognized globally as Heart Health Month, is a pivotal time for raising awareness about heart health and the steps...
Happy Chinese New Year! Symbolism, Traditions, and New Seafood Recipes

Happy Chinese New Year! Symbolism, Traditions, and New Seafood Recipes

Chinese New Year is right around the corner! Integral to Chinese New Year celebrations is the culinary tradition, where seafood holds a special place, symbolizing abundance, prosperity, and renewal.  Across...
Holiday Seafood Appetizers: Quick and Elegant Recipes

Holiday Seafood Appetizers: Quick and Elegant Recipes

As the holiday season approaches, the quest for perfect party appetizers begins. Seafood appetizers are a delightful way to start any festive gathering. They bring a touch of elegance to...
Navigating the Holiday Season with Wellness in Mind: A Guide to Healthy Habits

Navigating the Holiday Season with Wellness in Mind: A Guide to Healthy Habits

The holiday season is upon us, and it's easy to get caught up in the whirlwind of parties, delicious feasts, and festive celebrations. However, amidst all the hustle and bustle,...
2023 Feast of Seven Fishes, History, Significance, Tips, and Menu

2023 Feast of Seven Fishes, History, Significance, Tips, and Menu

Holiday traditions of different cultures add a special element to the festive season. One notable holiday tradition is “The Feast of Seven Fishes.” Whether you are a long-time follower of...
Healthy Holidays: The Benefits of Including Wild Seafood in Your Festive Menus

Healthy Holidays: The Benefits of Including Wild Seafood in Your Festive Menus

As the holiday season approaches, festive menus take center stage in our celebrations.  While traditional holiday fare often leans towards the rich and indulgent, incorporating wild seafood into your menu...
A Healthy Thanksgiving: Benefits of Including Seafood in Your Feast

A Healthy Thanksgiving: Benefits of Including Seafood in Your Feast

Thanksgiving is a time of gratitude, family gatherings, and, of course, feasting. Traditionally, the Thanksgiving feast is loved for turkey, stuffing, and rich side dishes. However, incorporating seafood into your...
We Go Together Like Crab and the Holidays

We Go Together Like Crab and the Holidays

When we think of holiday feasts, Turkey and Ham steal the show… but we promise that once you include wild seafood in your festivities, you’ll never go back! Eating crab...
Staying-Healthy-During-The-Holidays-With-Wild Seafood

Stay Healthy During the Holidays with Immune-Boosting, Wild Seafood

Staying healthy during the holidays can be a challenge, with the abundance of rich foods and hectic schedules. However, incorporating immune-boosting, wild seafood into your diet can be a delicious...
Feast-Worthy Seafood Recipes for Your Thanksgiving Celebration

Feast-Worthy Seafood Recipes for Your Thanksgiving Celebration

With Thanksgiving just around the corner, we are here to share some delectable seafood recipes that can make your holiday feast truly exceptional. Whether you're planning a seafood-focused meal or...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.