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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Savor the Sea: 8 Must-Try Mexican-Inspired Recipes for Cinco de Mayo

Savor the Sea: 8 Must-Try Mexican-Inspired Recipes for Cinco de Mayo

 Cinco de Mayo is fast approaching, and there’s no better way to celebrate the day than with delicious wild seafood with a Mexican twist!  From classic fish tacos to ceviche...
Seafood for Cinco de Mayo: A Fresh Twist on Traditional Festivities

Seafood for Cinco de Mayo: A Fresh Twist on Traditional Festivities

Cinco de Mayo, a vibrant celebration of Mexican culture and heritage, offers a perfect occasion to explore new culinary landscapes. While traditional Mexican dishes often focus on meat and poultry,...
Celebrating Earth Month: The Vital Role of Wild Seafood

Celebrating Earth Month: The Vital Role of Wild Seafood

With April in full swing, it’s time to celebrate Earth Month and use this month to reflect on our planet's beauty, biodiversity, and the importance of sustainable practices. Among the...
Spring into Seafood: Tips for Incorporating More Fish into Your Diet

Spring into Seafood: Tips for Incorporating More Fish into Your Diet

As the days grow longer and the weather begins to warm, spring is the perfect time to refresh your diet and incorporate more seafood! Not only is seafood a delicious...
10 New Recipes to Celebrate Fish Friday

10 New Recipes to Celebrate Fish Friday

Fish Friday is a tradition many people love, and it's a great opportunity to explore the delicious world of seafood. Whether you're observing Lent or simply looking to add more...
Fish Friday: History, Sustainability, and Modern Traditions

Fish Friday: History, Sustainability, and Modern Traditions

Happy Fish Friday!  Whether you're a devout seafoodie or just looking for a tasty way to observe a meatless tradition, Fish Friday is a culinary celebration that has something for...
Crab legs for the holidays

We Go Together Like Crab and the Holidays

When we think of holiday feasts, Turkey and Ham steal the show… but we promise that once you include wild seafood in your festivities, you’ll never go back! Eating crab...
Staying-Healthy-During-The-Holidays-With-Wild Seafood

Stay Healthy During the Holidays with Immune-Boosting, Wild Seafood

Staying healthy during the holidays can be a challenge, with the abundance of rich foods and hectic schedules. However, incorporating immune-boosting, wild seafood into your diet can be a delicious...
Delicious Thanksgiving seafood recipe at a dinner table

Feast-Worthy Seafood Recipes for Your Thanksgiving Celebration

With Thanksgiving just around the corner, we are here to share some delectable seafood recipes that can make your holiday feast truly exceptional. Whether you're planning a seafood-focused meal or...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.