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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

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Seafood & Nutrition

Seafood Education: Teaching Kids the Importance of National Seafood Month

Seafood Education: Teaching Kids the Importance of National Seafood Month

With October rolling in, many of us eagerly anticipate the celebrations that come with National Seafood Month. But beyond the delicious flavors and seafood feasts, this month offers a golden...
October 03, 2023 — Declan Chapin
Mastering Seafood Cooking Techniques: National Seafood Month Series

Mastering Seafood Cooking Techniques: National Seafood Month Series

As National Seafood Month casts its net this October, it's more than a celebration of wild seafood; it’s also an opportunity for culinary enthusiasts to hone their skills. And what...
October 03, 2023 — Declan Chapin
Savoring Seafood History: Tracing the Culinary Evolution this National Seafood Month

Savoring Seafood History: Tracing the Culinary Evolution this National Seafood Month

When you take a bite out of a succulent shrimp or savor the delicate flavor of a well-cooked salmon, you're not just enjoying a meal; you're tasting a slice of...
October 03, 2023 — Declan Chapin
National Seafood Month: Exploring Seafood’s Role in World Cuisines

National Seafood Month: Exploring Seafood’s Role in World Cuisines

October begins the much-awaited National Seafood Month, a time to savor the delectable and diverse offerings of our oceans! But beyond the delicious bites and health benefits, seafood plays an...
October 03, 2023 — Declan Chapin
Blue Foods to Nourish Nations

Blue Foods to Nourish Nations

Wild seafood is a sustainable way to feed the planet. As a sustainable wild seafood company that sells directly to consumers, we are passionate about the power of wild seafood...
September 29, 2023 — Ashley Besecker, RDN
The Art of Seafood Presentation: Plating Tips for National Seafood Month

The Art of Seafood Presentation: Plating Tips for National Seafood Month

As National Seafood Month approaches, it isn’t just about tasting the ocean's treasures; it's also about feasting with our eyes. Given its vibrant colors and unique textures, seafood naturally lends...
September 28, 2023 — Ashley Besecker, RDN
National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

October brings with it the colors of fall, pumpkin-spiced treats, and a lesser-known celebration that deserves our attention: National Seafood Month. As the month dedicates itself to appreciating wild seafood,...
September 26, 2023 — Ashley Besecker, RDN
The Health Benefits of Wild Seafood: A National Seafood Month Special

The Health Benefits of Wild Seafood: A National Seafood Month Special

As National Seafood Month rolls around, it’s an excellent time to dive deep into the countless benefits wild seafood brings to the table. Beyond its incredible taste and culinary versatility,...
September 26, 2023 — Ashley Besecker, RDN
Beyond the Plate: The Environmental Impact of Seafood

Beyond the Plate: The Environmental Impact of Seafood

Every October, we celebrate National Seafood Month and the wide variety of local sustainable seafood species that provide us with delicious, nutritious meals. While this month often focuses on taste,...
September 26, 2023 — Ashley Besecker, RDN
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.