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welcome to our

Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Man holding baby considering seafood for ED, infertility, and low sperm count.

3 Keys to Becoming (& Staying) a Strong Dad

Whether you are trying to become a Dad, are already a Dad, or even just looking out for your own Dad’s health - seafood plays a major role in men’s...
An Interview with Olivia Moultrie

An Interview with Olivia Moultrie

I know that eating wild seafood helps my performance because the best way for me to get all the nutrients my body needs is to be eating fresh foods. The way Premier Catch harvest and preserve their seafood ensures that I am getting the most nutrients out of the seafood I’m eating! 
An Interview with Jess Fishlock

An Interview with Jess Fishlock

Seafood is huge to my performance specially because for my body seafood is like a superfood. It has double the effect on my body. So actually without it I don’t think I could be 35, MVP & performing at the elite level consistently. 
An Interview with Layshia Clarendon

An Interview with Layshia Clarendon

People should eat more wild seafood because it’s a tremendous source of nutrients and it’s important to vary your diet. Americans spend so much money on vitamins a year and you actually wouldn’t have to take the fish oil pills from Costco if you ate seafood high in omegas a couple times a week! 
An Interview with Alysha Clark

An Interview with Alysha Clark

Why Premier Catch?

Alysha: It’s a perfect opportunity to highlight an amazing small business of someone I know. And it doesn’t hurt that it keeps a piece of the PNW close to me! I love that it came about organically because Ashley & Joci loved it and wanted to help bring access to amazing quality seafood to the masses. Not to mention they are females killing it in a male dominated industry. Family, quality, affordability and empowerment are the values I align with.  

An Interview with Breanna Stewart

An Interview with Breanna Stewart

Why partner with Premier Catch? Breanna Stewart: "It’s a female-led company, who have the same beliefs and values in their profession as I do. I've tried the products and I loved them, and also knowing that it’s wild and fresh seafood."

5 Key Takeaways From the Experts on Omega-3's

5 Key Takeaways From the Experts on Omega-3's

Andrew says his mood is better, his joints feel better and he just feels better when he has a higher daily omega-3 intake. He even says “I’d like to think my platelets are slippery-er, they’re cruising through any little obstructions in my veins and arteries…”

Rhonda says “It's one of the powerful anti-inflammatory dietary lifestyle things that is going to powerfully modulate the way you think, feel and age.”
Prices & Operating a Seafood Business in 2022

Prices & Operating a Seafood Business in 2022

At Premier Catch our #1 priority is to be customer centric and transparent with those who have put trust in us as their source for sustainable seafood. Our continued mission...
Father's Day 2022 Gift Guide

Father's Day 2022 Gift Guide

1. Jacobsen Sea Salt: Jacobsen Salt is a local, family-run business that harvests their flaky sea salt in the water off the Oregon Coast. We love adding Jacobsen’s Sea Salt as a finishing...
Celebrate Memorial Day Weekend with these 5 Favorite Salmon Recipes

Celebrate Memorial Day Weekend with these 5 Favorite Salmon Recipes

 Kick off summer with one of our favorite healthy and quick salmon recipes. Packed with protein and omega-3s, Wild Alaskan Salmon is one of the healthiest foods you can add...
3 Huge Reasons to Go Pescatarian

3 Huge Reasons to Go Pescatarian

Lower your risk of heart disease and cancers. Studies have shown that people eating fish more frequently have lower blood pressure, suffer less fatal heart attacks and have a protective...
Seafood And Women's Health

Seafood And Women's Health

Better Skin. Increased Sex Drive. Stronger Nails. Muscles Popping. Eating wild fish every week is the secret weapon we hadn’t thought of.   SKIN It’s the bioavailable Omega-3’s for texture...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.