Seafood & Nutrition

8 Foods that Help Manage Stress and Reduce Anxiety

We all experience stress almost daily. Some stressors can be positive, keeping us motivated and focused, but too much stress can weigh on our health and wellbeing. There are countless...

March 01, 2023 — Declan Chapin

Where to Buy Seafood Near Me

While most grocery stores have a seafood area to purchase fish like salmon, cod, clams, and tuna, it can be hard to find fresh, high-quality seafood. One of the best...

February 24, 2023 — Premier Catch Contributing Author

Seafood and Lent

Here at Premier Catch we love to highlight how seafood plays a role in many customs and traditions around the world, from Lunar New Year, to The Feast of the...

February 17, 2023 — Declan Chapin

How to Make a Seafood Boil

A seafood boil is a perfect dish to serve the seafood lovers in your life. It is ideal for serving a big group of people, and it’s an easy cleanup....

February 14, 2023 — Premier Catch Contributing Author

Heart Health Month Week 2: Know your Number

Here at Premier Catch we have one message for you this National Heart Month: KNOW YOUR NUMBER Your Omega-3 Index number that is! Fish and seafood are the greatest source of...

February 07, 2023 — Ashley Besecker

Why Canned Tuna is the Latest TikTok Trend + New Recipes

If you are on “Food Tok,” the chances are high you are seeing an influx of recipes with canned tuna. TikTokers are going wild with tuna salad, tuna sandwiches, casseroles,...

February 02, 2023 — Declan Chapin

Chinese New Year: Symbolism, Traditions, and Recipes

Chinese New Year, also known as Spring Festival, is coming up in a few weeks. The New Year holiday falls on Sunday January 22nd, beginning the Year of the Rabbit,...

January 11, 2023 — Declan Chapin

10 Reasons to Eat More Seafood in 2023

Happy 2023 from the Premier Catch team and Besecker family! We hope you had a great holiday and are feeling excited for the new year. Here are 10 reminders of...

January 10, 2023 — Declan Chapin

Feast of Seven Fishes: History, Significance, Tips, and Menu

Holiday traditions are what make this season so special and it is no surprise that our favorites include sharing delicious food with loved ones. One tradition you may be familiar...

December 07, 2022 — Declan Chapin

Clean and Simple Meals between Holiday Feasts

Thanksgiving is a wonderful meal of indulgence with turkey, potatoes, and pie. But if you are as stuffed as we are after your Thanksgiving feast, you may be looking for...

December 01, 2022 — Declan Chapin

Pescatarian Diet Guide and Meal Plan: What to Eat

What to Eat on the Pescatarian Diet and Why What is the Pescatarian Diet? If you are a Premier Catch customer or a seafood lover, you probably know what the pescatarian...

October 25, 2022 — Declan Chapin

How to Score an A+ on your Omega-3 Test

As a Premier Catch customer, you probably do a great job of getting your omega-3s by eating seafood twice per week 😉 But have you ever wondered what your actual...

September 30, 2022 — Declan Chapin

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.

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