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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

How to Score an A+ on your Omega-3 Test

How to Score an A+ on your Omega-3 Test

As a Premier Catch customer, you probably do a great job of getting your omega-3s by eating seafood twice per week 😉 But have you ever wondered what your actual...
Eat Colorfully, Eat Sustainably: Seafood & Vegetable Recipes

Eat Colorfully, Eat Sustainably: Seafood & Vegetable Recipes

Combining seafood and plants is the most environmentally friendly and sustainable way to eat. The harvesting methods of seafood and plants emits the least amount of carbon emissions into the air and...
Supporting Mental Health with Seafood

Supporting Mental Health with Seafood

Nearly 50 million Americans are currently struggling with their mental health, and over half will go untreated. This includes depression and anxiety as well as behavioral and emotional disorders. In Washington,...
10 Things You Probably Didn’t Know about Dungy

10 Things You Probably Didn’t Know about Dungy

Dungeness crab, a.k.a. “Dungy,” are a beloved crustacean in the Pacific Northwest and known for their mildly sweet flavor and delicate texture. As delicious as Dungeness crab is, the nutritional...
All of your Defrosting Questions Answered

All of your Defrosting Questions Answered

At Premier Catch, we are obsessed with quality and convenience. By flash-freezing, portioning and individually vacuum-packing each piece of fish, we guarantee your seafood is fresh, full of flavor and...
Fuel Your Summer Fun with Seafood

Fuel Your Summer Fun with Seafood

With the busiest month of summer upon us, it’s more important than ever to fuel up with healthy, balanced meals. Between swimming, biking, boating, summer parties, and gardening, our bodies...
Can You Guess the 3 Most Popular Seafoods in the U.S.?

Can You Guess the 3 Most Popular Seafoods in the U.S.?

The world is made up of 75% water, and our oceans provide so many amazing food sources, but in the U.S., there are three favorites when it comes to eating...
Why Robert Kiyosaki Says Canned Albacore Tuna is the Best Investment to Make Today

Why Robert Kiyosaki Says Canned Albacore Tuna is the Best Investment to Make Today

"Best investments are cans of tuna & baked beans. You can't eat gold, silver, or bitcoin." -Robert Kiyosaki Robert Kiyosaki, author of ‘Rich Dad, Poor Dad,’ just declared that investing...
Why are Salmon Different Colors?

Why are Salmon Different Colors?

Have you ever wondered why different types of salmon are different colors? The answer is simple. Wild salmon color is diet-dependent and farmed salmon color is chemically produced.  The color...
3 Huge Reasons to Go Pescatarian

3 Huge Reasons to Go Pescatarian

Lower your risk of heart disease and cancers. Studies have shown that people eating fish more frequently have lower blood pressure, suffer less fatal heart attacks and have a protective...
Seafood And Women's Health

Seafood And Women's Health

Better Skin. Increased Sex Drive. Stronger Nails. Muscles Popping. Eating wild fish every week is the secret weapon we hadn’t thought of.   SKIN It’s the bioavailable Omega-3’s for texture...
2022-2023 Alaskan Red King Crab Season Closed

2022-2023 Alaskan Red King Crab Season Closed

At Premier Catch, we have chosen products that meet incredibly high standards of both quality and sustainability. Our butterfly split Alaskan Red King Crab legs are no exception. They are...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.