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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Uniting Tastes: Premier Catch and Kitchen and Market Collab for Healthy, Convenient Recipes

Uniting Tastes: Premier Catch and Kitchen and Market Collab for Healthy, Convenient Recipes

We are thrilled to share our recent partnership with Kitchen and Market, another female-founded, local PNW business!  Born in the pacific northwest, our new alliance prioritizes health and convenience, while...
Happy National Alaska Salmon Day!

Happy National Alaska Salmon Day!

Salmon has played a pivotal role in Alaska’s state history, culture, and economy since its founding. This holiday celebrates the incredible natural resource that wild salmon is and the state...
Jump On Board This Latest Trend in Seafood Entertainment: Seacuterie Boards

Jump On Board This Latest Trend in Seafood Entertainment: Seacuterie Boards

A new trend has emerged and we could not be more on-board… Welcome Seacuterie Boards! Drawing inspiration from the classic charcuterie board, seacuterie boards are a delightful celebration of delicious...
How to Thaw Frozen Salmon Quickly and Safely

How to Thaw Frozen Salmon Quickly and Safely

Thawing frozen salmon is a crucial step in ensuring its texture, flavor, and nutritional value are preserved. Correct thawing methods not only enhance the taste of the fish but also...
8 Refreshing Seafood Recipes to Beat the Heat

8 Refreshing Seafood Recipes to Beat the Heat

During summer heat waves, the last thing you want to do is spend hours in a hot kitchen. Instead, dive into some delicious seafood and try these recipes that require...
10 Grilled Seafood Recipes Perfect for Summer Gatherings

10 Grilled Seafood Recipes Perfect for Summer Gatherings

When it comes to summer gatherings, there's nothing quite like the smoky and delicious flavors of grilled seafood! Whether you're hosting a backyard barbecue or a casual get-together, these 10...
Fuel your 4th of July with Wild, Sustainable Seafood: 10 Recipes for the Holiday Weekend

Fuel your 4th of July with Wild, Sustainable Seafood: 10 Recipes for the Holiday Weekend

What better way to fuel your 4th of July holiday weekend than with delicious and nutritious seafood dishes? Not only does seafood offer a wide range of culinary possibilities, but...
The Ultimate Guide to Grilling Seafood: Tips and Tricks for Perfectly Grilled Fish and Shellfish

The Ultimate Guide to Grilling Seafood: Tips and Tricks for Perfectly Grilled Fish and Shellfish

Summer is just around the corner, and what better way to enjoy the warm weather and long nights than gathering your friends and family and enjoying some delicious seafood from...
Welcome Back Wild Spot Prawns! A Wild Alaskan Delicacy

Welcome Back Wild Spot Prawns! A Wild Alaskan Delicacy

After a long hiatus, we are thrilled to be offering Wild Alaskan Spot Prawns again!  Alaska’s pristine waters are home to a treasure trove of seafood delicacies, and Wild Alaska...
Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain

Omega-3s Protect Against Cognitive Decline in Midlife

A new study published in the journal Neurology suggests that omega-3 fatty acids may protect against cognitive decline in midlife. The study, which was conducted by researchers at Brigham and...
The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT trial was a large clinical trial that studied the effects of icosapent ethyl, a form of EPA (an omega-3 fatty acid), on cardiovascular risk in people with high...
Salmon: Small Fish with a Big Role in the Ecosystem

Salmon: Small Fish with a Big Role in the Ecosystem

Salmon are a crucial player in our underwater ecosystems, especially in the Pacific Northwest. From the ocean, to forests, and mountain streams, salmon are vital to maintaining the health of...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.