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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

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Seafood & Nutrition

Seafood and Mental Health: The Connection Explained

Seafood and Mental Health: The Connection Explained

Mental health awareness is surging, and we're all seeking ways to nourish our minds as much as our bodies. The answer is swimming right under our noses (or rather, on...
January 24, 2024 — Ashley Besecker, RDN
Meat our Newest Obsession: Ground Coho Salmon Meat

Meat our Newest Obsession: Ground Coho Salmon Meat

When we think of salmon, most of us envision a beautifully seared filet or the highlight of sushi. But there's another form of this fish that’s equally delicious and convenient...
September 29, 2023 — Declan Chapin
The Art of Seafood Presentation: Plating Tips for National Seafood Month

The Art of Seafood Presentation: Plating Tips for National Seafood Month

As National Seafood Month approaches, it isn’t just about tasting the ocean's treasures; it's also about feasting with our eyes. Given its vibrant colors and unique textures, seafood naturally lends...
September 28, 2023 — Ashley Besecker, RDN
Beyond the Plate: The Environmental Impact of Seafood

Beyond the Plate: The Environmental Impact of Seafood

Every October, we celebrate National Seafood Month and the wide variety of local sustainable seafood species that provide us with delicious, nutritious meals. While this month often focuses on taste,...
September 26, 2023 — Ashley Besecker, RDN
Coast to Coast Crab Battle: Dungeness Crab vs. Blue Crab

Coast to Coast Crab Battle: Dungeness Crab vs. Blue Crab

Which coast has the best crab? The battle between Dungeness Crab, found along the west coast, and Blue Crab, found along the Atlantic coast, has been rampant for years. So...
September 22, 2023 — Declan Chapin
Savor the Sea: Seafood Salad Recipes for Grab-and-Go School Lunches

Savor the Sea: Seafood Salad Recipes for Grab-and-Go School Lunches

As the back-to-school rush takes over, the search for quick, nutritious, and delicious lunch options begins. With Wild Seafood on hand, creating healthy salads for lunch is both easy and...
September 20, 2023 — Declan Chapin
Seafood and Mental Clarity: Enhancing Focus and Concentration for Students

Seafood and Mental Clarity: Enhancing Focus and Concentration for Students

As students navigate the rising waters of the school year, finding the right strategies to maintain mental sharpness is crucial. In addition to sleep, exercise, and relaxation, the foods we...
September 19, 2023 — Declan Chapin
Wild Seafood and Physical Fitness: Fueling Active School Lives

Wild Seafood and Physical Fitness: Fueling Active School Lives

In a world filled with fast food and convenience meals, it's becoming increasingly important to prioritize wholesome and nutritious options for students and athletes. Not only is wild seafood a...
September 19, 2023 — Declan Chapin
Seafood and Skin Health: Achieving a Radiant Complexion by Eating Wild

Seafood and Skin Health: Achieving a Radiant Complexion by Eating Wild

Achieving healthy, radiant skin is a common goal for many of us. We invest in skincare products and routines, but sometimes, the key to a glowing complexion can be found...
September 18, 2023 — Declan Chapin
Seafood and Gut Health: A Happy Tummy for Successful School Days

Seafood and Gut Health: A Happy Tummy for Successful School Days

The connection between nutrition and academic success cannot be overstated. One often overlooked aspect of a child's well-being that plays a crucial role in their academic performance is their gut...
September 18, 2023 — Declan Chapin
DIY Seafood Sushi Rolls for School Lunches and Snacks

DIY Seafood Sushi Rolls for School Lunches and Snacks

When it comes to school lunches and snacks, it's essential to strike a balance between nutrition, taste, and convenience. While pre-packaged snacks can be convenient, they often lack the freshness...
September 18, 2023 — Declan Chapin
How Seafood Can Contribute to a Student's Energy and Stamina

How Seafood Can Contribute to a Student's Energy and Stamina

To excel academically and maintain a healthy lifestyle, it's crucial to fuel your body with the right nutrients. One often overlooked but highly beneficial source of nutrition is wild sustainable...
September 15, 2023 — Declan Chapin
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.