Wild Seafood & Nutrition Blog

Dive into the world of wild-caught seafood from Alaska and the Pacific Northwest. From ocean health to omega-3s, our blog brings you expert insights on seafood nutrition, sustainable fishing, and industry news—straight from your Premier Catch team.

All Cooking & Entertaining with Seafood Family Health Fishermen Feature Health & Nutrition Heart Health Industry Partners Mens Health News & Industry Trends Nutrition Omega-3s Research Sustainability Sustainability & Fishing Wild Seafood & Ocean Life Womens Health
fishermen hauling up a crab pot

Celebrate National Seafood Month with Premier Catch

Joci Besecker
By Joci Besecker
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individually wrapped portion of wild king salmon

Coming Soon: Build Your Own Box with 6 oz Portions

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By Joci Besecker
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Cod Is Going Viral - But We’ve Been on Board Since Day One

Cod Is Going Viral - But We’ve Been on Board Since Day One

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By Joci Besecker
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close up of fishermen holding salmon

Testosterone, Men’s Health & Seafood: What’s the Connection?

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By Joci Besecker
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From Our Founders: Women, Wellness & Wild Seafood

From Our Founders: Women, Wellness & Wild Seafood

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By Joci Besecker
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an image of supplements and vitamins

Why Wild Seafood Beats Supplements for Women’s Health

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By Joci Besecker
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a photo of alaska's state constitution

Why Alaska Leads the World in Sustainable Fishing

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By Joci Besecker
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crab pots on the deck of a fishing boat in alaska

Why Wild Seafood Is the Most Climate-Friendly Protein

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By Joci Besecker
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excited women on her 100th birthday

How to Eat Seafood for Longevity: The Secret to a Healthier Life

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Celebrating World Health Day: The Role of Seafood in Longevity

Celebrating World Health Day: The Role of Seafood in Longevity

Joci Besecker
By Joci Besecker
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cans of premier catch albacore with one can of tuna displayed in a dish

Why Our Wild Canned Albacore Tuna Is a Clean, Safe Choice for You and Your Family

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By Joci Besecker
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Why Earth Month Matters to Seafood Lovers

Why Earth Month Matters to Seafood Lovers

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By Joci Besecker
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Pure, Wild, and Natural: Why Premier Catch Seafood Has No Additives

Pure, Wild, and Natural: Why Premier Catch Seafood Has No Additives

Joci Besecker
By Joci Besecker
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Is Tuna Fish Heart-Healthy?

Is Tuna Fish Heart-Healthy?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The Connection Between Seafood and Lower Risk of Heart Disease

The Connection Between Seafood and Lower Risk of Heart Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Heart-Healthy Seafood: The Best Fish for a Healthy Heart

Heart-Healthy Seafood: The Best Fish for a Healthy Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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resolving inflammation with seafood

Resolving Inflammation with Seafood: The Science on “How” from a Registered Dietitian Nutritionist

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Alzheimer's Disease and Nutrition

Eating Seafood Helps Prevent Dementia and Alzheimer's Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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