Wild Seafood & Nutrition Blog

If you’re looking for a high-protein seafood option that’s clean, versatile, and easy to cook, wild Alaska cod is one of the best choices you...

Microplastics are a growing environmental concern, but what do they really mean for seafood and human health? Learn what science says, what is still unknown,...

Spot prawns are a premium, delicate shellfish that are frozen at sea to preserve quality. This quick guide explains why they arrive frozen together and...

Omega 3 fatty acids are essential for brain health, mood, and cognitive function. Learn why wild seafood from Alaska and the Pacific Northwest is one...

Wild seafood provides key nutrients that support healthy testosterone levels, including omega 3s, zinc, vitamin D, and clean protein. Learn how to use it consistently.

The U.S. dietary guidelines lean toward whole foods, more protein and healthier fats. Where wild seafood fits, and what a practical weekly serving looks like.

GLP-1 medications shrink appetite and portions, narrowing the margin for nutritional error. This article explains why the highest protein option is not always the best...

GLP-1 medications have changed how much people eat, not what their bodies need. When appetite drops and portions shrink, every bite matters more. This article...

October is National Seafood Month, a perfect time to choose wild, sustainable seafood from Alaska and the Pacific Northwest. At Premier Catch, every fillet is...

Wild Pacific cod is having a moment, but at Premier Catch it’s always been our specialty. While trendy brands are just now dropping boxes of...

What the evidence actually supports about seafood and men’s hormone health — which nutrients testosterone production depends on, where seafood genuinely helps, and what no...

Our founders on why wild seafood earns its place in women’s health — the clean protein and omega-3s behind it, and how it shows up...

Supplements have their place, but whole seafood brings nutrients a capsule does not. Where wild fish fits into women's health, from hormone balance to heart...

Alaska is the only U.S. state with a constitutional mandate for sustainable resource management — making it a global leader in responsible fishing. Learn how...

Looking to reduce your carbon footprint? Wild-caught seafood — especially from Alaska — is the most climate-friendly complete protein available. Learn why wild Alaska seafood...

Longevity isn’t just about food—it’s about lifestyle. Blue Zone communities emphasize fresh, whole foods, daily movement, and strong social connections. By prioritizing high-quality seafood, you’re...

Not all canned tuna is created equal. At Premier Catch, our wild albacore is troll-caught in the Pacific Northwest, hand-packed with just sea salt, and...

Earth Month is a good moment to look at where seafood actually comes from. What sustainability means for a wild fishery, and the choices behind...

Dyes, antibiotics, preservatives: a look at what routinely gets added to seafood between the boat and the freezer case, and why none of it goes...

Where albacore tuna sits on omega-3s and mercury, what the heart-health research does and does not establish, and how troll-caught Pacific albacore compares with the...

There are so many studies looking at seafood and health, but a major 2020 meta-analysis published in Nutrients examined over 2 million people and found...

A registered dietitian’s guide to the best fish for heart health — which species carry the most omega-3s, what else a serving of seafood delivers,...

As a registered dietitian nutritionist, one of the most common questions I get is about inflammation and how to fight it through diet. The science...

Eating a diet rich in DHA is a valuable strategy for supporting brain health and potentially reducing the risk of cognitive decline and dementia. By...

How to work out your own protein target without the math getting complicated, and how a single serving of seafood fits into the daily number.

Whether or not you need fish oil pills depends largely on your diet. If fish is a staple, you're likely covered. If not, supplements can...

Brazil nuts are exceptionally rich in selenium, an essential mineral also found in seafood. Learn why selenium matters, how much one Brazil nut can provide,...

Registered dietitian Ashley Besecker on histamine intolerance — what histamines are, which foods carry them, and what handling and freezing have to do with seafood.

Cold-weather cooking that leans on fish, vegetables and whole grains: what a pescatarian winter plate looks like, and the nutrients it brings to the table.

Cooking seafood can feel intimidating. Ten small, practical habits, from shopping smarter to keeping prep simple, that make it a regular part of dinner.