Miso Marinated Sablefish (Black Cod)

One 6 ounce portion of sablefish will feed 1 adult or 2 children.

How to store frozen Sablefish: Our Miso Black Cod should be kept frozen until you are ready to cook it. It can be stored frozen for up to 12 months, but for best flavor and texture, use within 6 months of purchase.

How to thaw frozen Sablefish: The safest way to thaw Miso Marinated Black Cod is under refrigeration. We recommend removing the fish from the original packaging, placing it on a plate, and allowing it to thaw in the refrigerator for 6-8 hours, or overnight.

For faster thawing, you may place the sealed portions of fish in a bowl of very cold water for 30-45 minutes. Once thaw, remove the fish from the packaging, rinse gently with cool water, and pat dry.

Keep your wild sablefish refrigerated until you are ready to prepare it. We recommend consuming it within 2-3 days of thawing.

How to cook frozen Sablefish:

1. Cut open packages and place the portions on a plate. Gently remove excess miso marinade (with a butter knife or small spatula) and dispose.
2. Preheat oven to 400° F.
3. Heat a lightly oiled oven-safe skillet to med-high heat on your stovetop.
4. Place fish, skin side up in skillet, for approx 2 min to give it a nice sear. Flip the fish, skin side down, and transfer the whole skillet to oven.
5. Cook until fish reaches internal temp of 130-135° F, approx 15 min. The black cod should be flaking apart and be caramelized on top.

Our Wild Miso-Marinated Sablefish has 300 calories per 4 ounce serving. Each piece contains 14 grams of protein.

Miso Black Cod Ingredients: Sablefish, Sugar, Soybean Paste (Water, Soybeans, Rice, Salt), Sweet Cooking Rice Wine, Alcohol, Water, Salt.

Contains: Fish, Soybeans

What does Miso Glazed Black Cod Taste Like?

Miso Black Cod combines the sweet and savory umami taste of miso with the buttery sweet taste of the sablefish. The glazing process caramelizes the miso's sugars, adding a subtle smokiness and resulting in a moist fish with a slightly crispy exterior.

Is this Hikari Miso Black Cod?

Yes, Black Cod from Premier Catch is marinated in authentic Hikari Miso from Japan.

Will this make a Nobu Black Cod recipe?

Yes, using this high-quality Alaskan black cod can help you create a dish reminiscent of the famous Nobu black cod recipe, which is known for its miso-marinated, broiled preparation that results in a rich, flavorful, and buttery texture.

What to serve with Black Cod with Miso?

When serving black cod with miso, consider accompanying it with sides that complement its rich flavor without overpowering it. Good options include steamed rice, sautéed vegetables, or cucumber salad.