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welcome to our

Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Boston Seafood Show Highlights 2023

Boston Seafood Show Highlights 2023

Joci and I spent a glorious 4 days in Boston for the annual Seafood Expo North America, lovingly referred to as simply, “The Boston Seafood Show”. We ran into some...
Fish Choice

Fish Choice

As a wild focused, direct to consumer seafood company, Premier Catch is passionate about bringing people the freshest and most sustainable seafood possible, from both a consumer and industry perspective....
Fuel for the Future: National Nutrition Month 2023

Fuel for the Future: National Nutrition Month 2023

March is National Nutrition Month, a time to focus on the importance of healthy eating and to recognize the contributions of registered dietitian nutritionists (RDNs) in promoting good nutrition. Cheers...
Boston Seafood Show

Boston Seafood Show

The Seafood Expo North America, also known as the Boston Seafood Show, is an annual event that has been taking place for over 40 years. This event is the largest...
How to Make a Seafood Salad

How to Make a Seafood Salad

Seafood salad has been a staple in delis and on salad bars for decades. There are so many different types of seafood salads and ways to prepare them. These salads...
Ocean Wise

Ocean Wise

Premier Catch is a proud partner with Ocean Wise, a Canadian-based non-profit organization that focuses on sustainable seafood production and ocean preservation. With the aim of fostering thriving and healthy oceans for...
National Seafood Taskforce

National Seafood Taskforce

The National Seafood Council Taskforce is a select group of industry leaders and experts working together to promote the health and sustainability of the seafood industry. The Taskforce is dedicated...
How do you "market" seafood?

How do you "market" seafood?

You may have heard of the Beef Council through their clever “Beef. It’s what’s for dinner” TV campaign that ran back in the ‘90s. Or maybe the Pork Producers from...
How Much Mercury Can I Eat?

How Much Mercury Can I Eat?

You can safely eat fish and shellfish 3+ times per week, every week. Let me explain. When I was pregnant with my first daughter, Grace, my husband and I went...
Wild-Caught Sustainable Seafood

Wild-Caught Sustainable Seafood

In the United States, wild-caught fish are managed under a system of enforced environmentally responsible practices. Wild-capture fisheries are conducted under science-based management plans developed by regional fishery management councils...
Eat Colorfully, Eat Sustainably: Seafood & Vegetable Recipes

Eat Colorfully, Eat Sustainably: Seafood & Vegetable Recipes

Combining seafood and plants is the most environmentally friendly and sustainable way to eat. The harvesting methods of seafood and plants emits the least amount of carbon emissions into the air and...
Our Commitment to Sustainability

Our Commitment to Sustainability

At Premier Catch “sustainability” is not just a buzzword. We consider ourselves stewards of our ocean’s wild seafood resource in Alaska and the Pacific Northwest. We are committed to supporting...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.