Wild Seafood & Nutrition Blog

Dive into the world of wild-caught seafood from Alaska and the Pacific Northwest. From ocean health to omega-3s, our blog brings you expert insights on seafood nutrition, sustainable fishing, and industry news—straight from your Premier Catch team.

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Spring into Seafood: Tips for Incorporating More Fish into Your Diet

Spring into Seafood: Tips for Incorporating More Fish into Your Diet

By Declan Chapin
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10 New Recipes to Celebrate Fish Friday

10 New Recipes to Celebrate Fish Friday

By Declan Chapin
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Fish Friday: History, Sustainability, and Modern Traditions

Fish Friday: History, Sustainability, and Modern Traditions

By Declan Chapin
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How Often Should You Eat Wild Seafood: It’s Easier than You Think!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

By Declan Chapin
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Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

By Declan Chapin
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heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Celebrating Love with Flavor: A Valentine's Day Culinary Adventure

Celebrating Love with Flavor: A Valentine's Day Culinary Adventure

By Declan Chapin
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Wild Seafood is our Love Language: Heart Health Month 2024

Wild Seafood is our Love Language: Heart Health Month 2024

By Declan Chapin
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Happy Chinese New Year! Symbolism, Traditions, and New Seafood Recipes

Happy Chinese New Year! Symbolism, Traditions, and New Seafood Recipes

By Declan Chapin
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Winter Wellness: Immune-Boosting Pescatarian Meals

Winter Wellness: Immune-Boosting Pescatarian Meals

By Declan Chapin
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Seafood protects your mental health

Seafood and Mental Health: The Connection Explained

Ashley Besecker, RDN
By Ashley Besecker, RDN
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pescatarian meal options

Guide to the Pescatarian Diet for Beginners + 8 Simple Recipes

By Declan Chapin
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Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

By Declan Chapin
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Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

By Declan Chapin
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seafood dish for a Super Bowl party

Touchdown Tastes: Wild Seafood Recipes for the Ultimate Super Bowl Feast

By Declan Chapin
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Seafood dishes for a Feast of Seven Fishes

2024 Feast of Seven Fishes, History, Significance, Tips, and Menu

By Declan Chapin
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A balanced holiday meal with seafood, fresh vegetables, and healthy ingredients - promoting wellness and healthy habits during the festive season.

Navigating the Holiday Season with Wellness in Mind: A Guide to Healthy Habits

By Declan Chapin
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Holiday crab dish served on a festive table - showcasing the perfect pairing of fresh crab with seasonal sides for a 2024 holiday feast.

We Go Together Like Crab and the Holidays

By Declan Chapin
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