Seafood & Nutrition

The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT trial was a large clinical trial that studied the effects of icosapent ethyl, a form of EPA (an omega-3 fatty acid), on cardiovascular risk in people with high...

May 30, 2023 — Ashley Besecker, RDN

Marketing Wild Alaska Seafood

Alaska produces more seafood than any other state in the US. So much, that they have their own marketing team! Meet ASMI.The Alaska Seafood Marketing Institute (lovingly known as ASMI)...

May 22, 2023 — Ashley Besecker, RDN

Salmon: Small Fish with a Big Role in the Ecosystem

Salmon are a crucial player in our underwater ecosystems, especially in the Pacific Northwest. From the ocean, to forests, and mountain streams, salmon are vital to maintaining the health of...

May 03, 2023 — Declan Chapin

dungeness crab facts differences comparisons cooking

Dungeness Crab: Flavor, Size, Cooking, and More

What is Dungeness Crab? Dungeness crab, or Metacarcinus magister, is a type of crab found along the West Coast of North America from Alaska to California. They have a hard, reddish-brown...

May 02, 2023 — YMP Team

A Taste of Mexico: 10 Mexican-Inspired Seafood Recipes for Cinco De Mayo!

Cinco de Mayo is just around the corner, and what better way to celebrate than with a delicious Mexican-inspired seafood dish? From easy shrimp tacos to ceviche tostadas, Mexican cuisine...

May 02, 2023 — Declan Chapin

Celebrate Cinco de Mayo with Wild Seafood

Celebrated every year on May 5th, Cinco de Mayo is one of our favorite spring holidays! Not only is Cinco de Mayo an excellent occasion to enjoy tacos and margaritas,...

May 02, 2023 — Declan Chapin

Celebrating Earth Day 2023

With 1 billion people in over 190 countries celebrating Earth Day, this is the most widely observed nonreligious holiday in history. Just like Thanksgiving reminds us to express gratitude and...

April 17, 2023 — Declan Chapin

Boston Seafood Show Highlights 2023

Joci and I spent a glorious 4 days in Boston for the annual Seafood Expo North America, lovingly referred to as simply, “The Boston Seafood Show”. We ran into some...

April 06, 2023 — Ashley Besecker, RDN

Celebrating World Health Day!

Coming up on April 7th, 2023 ̶ World Health Day ̶ the World Health Organization will be celebrating its 75th anniversary! World Health Day is a global awareness day observed...

April 05, 2023 — Declan Chapin

The Benefits of Consuming Wild American Seafood

Consuming wild American seafood is an exceptionally beneficial action for your own health, the prosperity of our planet, and the growth of the American economy. Negative Impacts of Imported and...

April 04, 2023 — Ashley Besecker

Egg-cellent Seafood Recipes for Easter Brunch

Whether you plan on sharing a delicious Easter brunch with family and friends or enjoying your day with a simple and tasty breakfast, we have plenty of delicious egg-cellent seafood...

April 03, 2023 — Declan Chapin

Meet the Culinary Dream Team: Air Fryer and Fish

The air fryer and fish are a match made in heaven. This is the secret weapon to achieving tender and moist fish with a perfectly, crisp exterior. Despite the name,...

March 27, 2023 — Declan Chapin

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.

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