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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

10 Easy and Healthy Seafood Lunch Ideas for Students

10 Easy and Healthy Seafood Lunch Ideas for Students

Eating seafood is not only delicious but also a great way to boost your brainpower and overall health. For students looking for quick, easy, and healthy lunch options, seafood is...
Brain healthy seafood dishes for kids, teens, and other students

Top Seafood Picks for Boosting Brain Power in Students

As students begin another year of school, maintaining optimal brain function becomes paramount for effective learning, cognitive development, and overall success.  While a balanced diet is essential for overall health,...
The Nutritional Benefits of Including Seafood in Your Back-to-School Diet

The Nutritional Benefits of Including Seafood in Your Back-to-School Diet

The Nutritional Benefits of Including Seafood in Your Back-to-School Diet A the school year kicks into gear, ensuring our kids have the right nutrients to fuel their growth and development...
Seafood's Role in Managing Stress and Anxiety During the School Year

Seafood's Role in Managing Stress and Anxiety During the School Year

Students from elementary to college can feel stress in different ways throughout the school year. There are new problems, new expectations, and new people to get along with. All of...
Gout pain and symptoms in the feet and how seafood may help prevent or ease symptoms

Seafood for Gout

Millions of people around the world have gout, a type of arthritis. Gout attacks can happen when crystals of uric acid build up in the joints, which causes severe pain,...
Heart Health Month Week 4: Calculate your Seafood Needs

Heart Health Month Week 4: Calculate your Seafood Needs

I’d love it if you could get in an average of 1000mg of omega-3 fats each day. This is an average, and could be done over a week or months...
Heart Health Month Week 3: Expand Your Palate

Heart Health Month Week 3: Expand Your Palate

Expand your palate by trying new recipes! Variety is a major part of nutrition and longevity, and trying new recipes can be an effective way to promote heart health.Eat a...
10 Reasons to Eat More Seafood in 2023

10 Reasons to Eat More Seafood in 2023

Happy 2023 from the Premier Catch team and Besecker family! We hope you had a great holiday and are feeling excited for the new year. Here are 10 reminders of...
Eat Seafood for a Healthy Gut

Eat Seafood for a Healthy Gut

We are here to tell you that constantly feeling bloated, or having ups and downs of stomach pains or trouble in the restroom all the time is not normal! Seafood...
How Much Mercury Can I Eat?

How Much Mercury Can I Eat?

You can safely eat fish and shellfish 3+ times per week, every week. Let me explain. When I was pregnant with my first daughter, Grace, my husband and I went...
Mood Boosting Effects of Eating Wild Seafood

Mood Boosting Effects of Eating Wild Seafood

Eating seafood is the food equivalent of taking a multivitamin, benefiting both your body and your mind. In addition to being an excellent source of protein, omega-3 fatty acids, vitamins,...
Supporting Mental Health with Seafood

Supporting Mental Health with Seafood

Nearly 50 million Americans are currently struggling with their mental health, and over half will go untreated. This includes depression and anxiety as well as behavioral and emotional disorders. In Washington,...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.