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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

DIY Seafood Sushi Rolls for School Lunches and Snacks

DIY Seafood Sushi Rolls for School Lunches and Snacks

When it comes to school lunches and snacks, it's essential to strike a balance between nutrition, taste, and convenience. While pre-packaged snacks can be convenient, they often lack the freshness...
How Seafood Can Contribute to a Student's Energy and Stamina

How Seafood Can Contribute to a Student's Energy and Stamina

To excel academically and maintain a healthy lifestyle, it's crucial to fuel your body with the right nutrients. One often overlooked but highly beneficial source of nutrition is wild sustainable...
Exploring the Umami Wonder: Hikari Miso from Nagano, Japan

Exploring the Umami Wonder: Hikari Miso from Nagano, Japan

If you love wild seafood, Japanese flavors, beautiful products arriving at your doorstep or creating luxury dining experiences at home, we’ve got exciting news for you!  We are thrilled to share...
Seafood and Sleep: Foods to Promote Restful Nights for Students

Seafood and Sleep: Foods to Promote Restful Nights for Students

In the hectic lives of students, sleep often takes a back seat. However, the importance of quality sleep cannot be overstated. Sleep directly impacts academic performance, mental health, and overall...
Seafood Pasta Variations for Quick and Satisfying School Night Dinners

Seafood Pasta Variations for Quick and Satisfying School Night Dinners

When it comes to school nights, dinner can often feel like overwhelming. With busy schedules and homework to tackle, it's tempting to resort to fast food or takeout. However, with...
Bento Box Inspiration: Seafood for School Lunches

Bento Box Inspiration: Seafood for School Lunches

As the school year gets into full swing, parents often find themselves facing the daily lunchbox dilemma: how to pack a nutritious and exciting meal that their kids will actually...
Back-to-School Seafood Meal Prep: Save Time and Stay Healthy

Back-to-School Seafood Meal Prep: Save Time and Stay Healthy

It’s time to shift gears and prepare for the back-to-school rush. With the return of morning alarms, homework, and extracurricular activities, life can get pretty hectic. One way to ease...
One-Pan Seafood Dishes for Busy School Nights

One-Pan Seafood Dishes for Busy School Nights

As the school year kicks into high gear, both parents and students are looking for quick and easy dinner solutions to fuel their evenings without sacrificing flavor and nutrition. One-pan...
Seafood Snacks: Quick and Nutritious Options for Busy School Days

Seafood Snacks: Quick and Nutritious Options for Busy School Days

School days can be hectic, leaving little time for preparing elaborate meals. But that doesn't mean you have to compromise on nutrition and taste. Seafood snacks are not only quick...
Balancing Protein and Omega-3s: Seafood in a Student's Diet

Balancing Protein and Omega-3s: Seafood in a Student's Diet

Students often find themselves navigating a whirlwind of classes, assignments, and social activities. In the midst of busy lives, maintaining a balanced diet can sometimes fall by the wayside. However,...
Seafood's Role in Supporting Immune Health for School-Goers

Seafood's Role in Supporting Immune Health for School-Goers

With school back in full gear, students and families' lives are filled with classes, extracurricular activities, and social commitments. With so much to juggle, maintaining good health and a strong...
10 Easy and Healthy Seafood Lunch Ideas for Students

10 Easy and Healthy Seafood Lunch Ideas for Students

Eating seafood is not only delicious but also a great way to boost your brainpower and overall health. For students looking for quick, easy, and healthy lunch options, seafood is...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.