Wild Seafood & Nutrition Blog

Heart health, knowing your numbers, and cooling inflammation — three things that shape men's health, and where a couple of servings of wild seafood each...

What Dr. Andrew Huberman and Dr. Rhonda Patrick have said about omega-3s, and the five takeaways we found most useful — on intake, on what...

Omega-3s, complete amino acids and B vitamins turn up in places you might not expect. A quick, four-part look at how eating wild fish weekly...

Premier Catch adopted an orca. Meet Oreo — J-22 of the Southern Resident J-Pod, mother of DoubleStuf and Cookie — and why a king salmon...

Fresh isn't automatically better. Here's how flash freezing protects the quality of wild seafood, what the research shows, and how to choose frozen fish with...

What the Blue Zones actually tell us about eating for a long life — where fish fits, what the Adventist Health Study really found, and...

Wild salmon come in several species, each with its own flavor, texture, fat content and characteristics. Learn what sets the different species apart and why...

Salmon skin is edible, crisps well, and carries a good share of the fillet's fat and omega-3s. How to get it crisp, and when we...

The three omega-3 fatty acids explained — where they come from, why EPA and DHA from seafood are the ones that matter most, and how...

Iodine, selenium and zinc all play a part in thyroid function, and seafood carries all three. Which species deliver the most, and how much a...

What the Mediterranean diet actually is, where it came from, and where seafood fits — with the frequency guidance the major health bodies agree on...

Daylight drops in winter and vitamin D levels tend to follow. Why that happens, what a serving of wild salmon actually contributes, and why it...