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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

October brings with it the colors of fall, pumpkin-spiced treats, and a lesser-known celebration that deserves our attention: National Seafood Month. As the month dedicates itself to appreciating wild seafood,...
The Health Benefits of Wild Seafood: A National Seafood Month Special

The Health Benefits of Wild Seafood: A National Seafood Month Special

As National Seafood Month rolls around, it’s an excellent time to dive deep into the countless benefits wild seafood brings to the table. Beyond its incredible taste and culinary versatility,...
Seafood's Role in Managing Stress and Anxiety During the School Year

Seafood's Role in Managing Stress and Anxiety During the School Year

Students from elementary to college can feel stress in different ways throughout the school year. There are new problems, new expectations, and new people to get along with. All of...
Americans Consumed a Record Amount of Seafood in 2021!

Americans Consumed a Record Amount of Seafood in 2021!

Americans consumed a record 12.8 pounds of seafood per person in 2021, according to the National Fisheries Institute. This is up from 12.4 pounds in 2020 and 11.9 pounds in...
Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain

Omega-3s Protect Against Cognitive Decline in Midlife

A new study published in the journal Neurology suggests that omega-3 fatty acids may protect against cognitive decline in midlife. The study, which was conducted by researchers at Brigham and...
The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT trial was a large clinical trial that studied the effects of icosapent ethyl, a form of EPA (an omega-3 fatty acid), on cardiovascular risk in people with high...
Gout pain and symptoms in the feet and how seafood may help prevent or ease symptoms

Seafood for Gout

Millions of people around the world have gout, a type of arthritis. Gout attacks can happen when crystals of uric acid build up in the joints, which causes severe pain,...
8 Foods that Help Manage Stress and Reduce Anxiety

8 Foods that Help Manage Stress and Reduce Anxiety

We all experience stress almost daily. Some stressors can be positive, keeping us motivated and focused, but too much stress can weigh on our health and wellbeing.  There are countless...
Fuel for the Future: National Nutrition Month 2023

Fuel for the Future: National Nutrition Month 2023

March is National Nutrition Month, a time to focus on the importance of healthy eating and to recognize the contributions of registered dietitian nutritionists (RDNs) in promoting good nutrition. Cheers...
How to Make a Seafood Salad

How to Make a Seafood Salad

Seafood salad has been a staple in delis and on salad bars for decades. There are so many different types of seafood salads and ways to prepare them. These salads...
Heart Health Month Week 4: Calculate your Seafood Needs

Heart Health Month Week 4: Calculate your Seafood Needs

I’d love it if you could get in an average of 1000mg of omega-3 fats each day. This is an average, and could be done over a week or months...
Heart Health Month Week 3: Expand Your Palate

Heart Health Month Week 3: Expand Your Palate

Expand your palate by trying new recipes! Variety is a major part of nutrition and longevity, and trying new recipes can be an effective way to promote heart health.Eat a...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.