Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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Seafood protects your mental health

Seafood and Mental Health: The Connection Explained

Ashley Besecker, RDN
By Ashley Besecker, RDN
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pescatarian meal options

Guide to the Pescatarian Diet for Beginners + 8 Simple Recipes

By Declan Chapin
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Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

By Declan Chapin
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Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

By Declan Chapin
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A balanced holiday meal with seafood, fresh vegetables, and healthy ingredients - promoting wellness and healthy habits during the festive season.

Navigating the Holiday Season with Wellness in Mind: A Guide to Healthy Habits

By Declan Chapin
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Blue Foods and Health

Blue Foods to Nourish Nations

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Eating fish is best versus taking fish oil pills

Real Fish: The Superfood That Fish Oil Pills Can't Touch

Ashley Besecker, RDN
By Ashley Besecker, RDN
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How to eat seafood daily

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Amazing benefits of eating wild seafood

The Health Benefits of Wild Seafood: A National Seafood Month Special

Ashley Besecker, RDN
By Ashley Besecker, RDN
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seafood helps manage stress for students

Seafood's Role in Managing Stress and Anxiety During the School Year

Ashley Besecker, RDN
By Ashley Besecker, RDN
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What seafood do Americans eat most?

Americans Consumed a Record Amount of Seafood in 2021!

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain

Omega-3s Protect Against Cognitive Decline in Midlife

Ashley Besecker, RDN
By Ashley Besecker, RDN
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reduce-it cardiovascular trial

The REDUCE-IT Trial: A New Hope for Heart Health

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Gout pain and symptoms in the feet and how seafood may help prevent or ease symptoms

Seafood for Gout

Ashley Besecker, RDN
By Ashley Besecker, RDN
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8 Foods that Help Manage Stress and Reduce Anxiety

8 Foods that Help Manage Stress and Reduce Anxiety

By Declan Chapin
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Fuel for the Future: National Nutrition Month 2023

Fuel for the Future: National Nutrition Month 2023

Ashley Besecker
By Ashley Besecker
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How to Make a Seafood Salad

How to Make a Seafood Salad

By Premier Catch Contributing Author
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Heart Health Month Week 4: Calculate your Seafood Needs

Heart Health Month Week 4: Calculate your Seafood Needs

Ashley Besecker
By Ashley Besecker
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