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welcome to our

Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Heart Health Month Week 2: Know your Number

Heart Health Month Week 2: Know your Number

Here at Premier Catch we have one message for you this National Heart Month: KNOW YOUR NUMBER Your Omega-3 Index number that is! Fish and seafood are the greatest source of...
10 Reasons to Eat More Seafood in 2023

10 Reasons to Eat More Seafood in 2023

Happy 2023 from the Premier Catch team and Besecker family! We hope you had a great holiday and are feeling excited for the new year. Here are 10 reminders of...
Pescatarian diet ingredients

Pescatarian Diet Guide and Meal Plan: What to Eat

What to Eat on the Pescatarian Diet and Why What is the Pescatarian Diet? If you are a Premier Catch customer or a seafood lover, you probably know what the pescatarian...
How to Score an A+ on your Omega-3 Test

How to Score an A+ on your Omega-3 Test

As a Premier Catch customer, you probably do a great job of getting your omega-3s by eating seafood twice per week 😉 But have you ever wondered what your actual...
Mood Boosting Effects of Eating Wild Seafood

Mood Boosting Effects of Eating Wild Seafood

Eating seafood is the food equivalent of taking a multivitamin, benefiting both your body and your mind. In addition to being an excellent source of protein, omega-3 fatty acids, vitamins,...
Why Eat Wild Seafood?

Why Eat Wild Seafood?

Fish is loaded with protein and nutrients. Which is part of why it is one of the healthiest and tastiest foods you can eat. If you are a seafood lover...
3 Huge Reasons to Go Pescatarian

3 Huge Reasons to Go Pescatarian

Lower your risk of heart disease and cancers. Studies have shown that people eating fish more frequently have lower blood pressure, suffer less fatal heart attacks and have a protective...
Why Fish Are The Best Source of Omega-3’s

Why Fish Are The Best Source of Omega-3’s

Did you know that we, as humans, cannot make our own Omega-3 Fatty Acids? It’s an essential nutrient that MUST come from our food. If we don’t eat it, we...
Eat Seafood 2x per Week to Meet Your Omega-3 Needs

Eat Seafood 2x per Week to Meet Your Omega-3 Needs

The importance of Omega-3's and Fish in your weekly diet
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.