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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

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Seafood & Nutrition

Mood Boosting Effects of Eating Wild Seafood

Mood Boosting Effects of Eating Wild Seafood

Eating seafood is the food equivalent of taking a multivitamin, benefiting both your body and your mind. In addition to being an excellent source of protein, omega-3 fatty acids, vitamins,...
September 16, 2022 — Declan Chapin
Why Eat Wild Seafood?

Why Eat Wild Seafood?

Fish is loaded with protein and nutrients. Which is part of why it is one of the healthiest and tastiest foods you can eat. If you are a seafood lover...
September 13, 2022 — Declan Chapin
3 Huge Reasons to Go Pescatarian

3 Huge Reasons to Go Pescatarian

Lower your risk of heart disease and cancers. Studies have shown that people eating fish more frequently have lower blood pressure, suffer less fatal heart attacks and have a protective...
May 10, 2022 — Ashley Besecker
Why Fish Are The Best Source of Omega-3’s

Why Fish Are The Best Source of Omega-3’s

Did you know that we, as humans, cannot make our own Omega-3 Fatty Acids? It’s an essential nutrient that MUST come from our food. If we don’t eat it, we...
May 10, 2022 — Ashley Besecker
Eat Seafood 2x per Week to Meet Your Omega-3 Needs

Eat Seafood 2x per Week to Meet Your Omega-3 Needs

The importance of Omega-3's and Fish in your weekly diet
August 07, 2020 — Ashley Besecker
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.