Honey Garlic Glazed Sablefish with Roasted Broccoli

Rated 3.4 stars by 20 users

Author:

Declan Chapin

These recipes were created from our passion for seafood, using Premier Catch’s tasty, wild-caught Alaskan Sablefish. We love to share them with our friends and family. From our kitchen to yours, here’s one of our favorites!

Image of Honey Garlic Glazed Sablefish with Roasted Broccoli

Ingredients

2 x 6oz Wild Alaskan Sabelfish
4 cups broccoli
3 tbsp olive oil or other neutral cooking oil
4 tbsp coconut aminos, reduced sodium soy sauce, or tamari
4 tbsp honey
1 tsp toasted sesame oil
4 cloves fresh garlic, minced or grated
½ tsp crushed red pepper flakes
salt and pepper
cooked white rice for serving

View Cart (0) Checkout

Directions

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
In a small bowl, whisk together 2 tablespoons olive oil, coconut aminos, honey, toasted sesame oil, garlic, and red pepper flakes until well combined.
Toss the broccoli in ½ of the sauce until coated. Place on the parchment paper lined baking sheet and roast for 15 minutes.
Thaw sablefish filets and pat it dry. Season with salt and pepper.
Heat a cast iron skillet over medium high heat with 1 tbsp olive oil. When the oil is hot, add the sablefish with the skin facing up. Sear for 4 minutes and then flip.
Add the remaining sauce to the skillet and cook for another 5 minutes or until the fish is cooked through and the sauce is reduced to about half. Baste the fish with the sauce from the skillet.
Serve hot with rice and roasted broccoli.
Enjoy!

Recipe Note

We hope you find inspiration from our seafood infused recipes as you recreate them in your own kitchen. Order our Premier Catch Sablefish to use premium seafood for all your cooking. Bon appétit!

More Seafood Recipes

Check out our full collection of seafood recipes featuring salmon, halibut, scallops, crab, shrimp and more by visiting the Premier Catch Kitchen! We are your one-stop-shop for wild, sustainable seafood and the recipes to go with it.

View All Recipes

Recent Seafood Recipes

May 15, 2025

Mexican-Inspired Taco Salad with Spot Prawns

May 01, 2025

Onigiri Sushi Balls with Spicy Crab and Avocado

April 21, 2025

Simple Crab Salad with Snow Crab Meat

April 17, 2025

Mediterranean Tuna Toast with Canned Albacore Tuna

April 03, 2025

Blue Zone Inspired Spot Prawn and Avocado Stuffed Sweet Potato Boats

April 01, 2025

Matthew McConaughey's Viral Tuna Salad Bites

March 29, 2025

Easy Cod Fritters with Sriracha Mayo

March 28, 2025

Gluten Free Classic Tuna Melt with Hero Bread

March 11, 2025

Snow Crab Bruschetta

March 06, 2025

Snow Crab Tacos with Avocado and Taco Sauce

Shop Wild Seafood

Did you know? We're a family-run, women-owned seafood company dedicated to bringing you the finest wild, sustainably caught seafood from Alaska and the Pacific Northwest—delivered straight to your doorstep. Explore our delicious selection of flash-frozen, perfectly portioned seafood below.