Honey Garlic Glazed Sablefish with Roasted Broccoli
Declan Chapin
These recipes were created from our passion for seafood, using Premier Catch’s tasty, wild-caught Alaskan Sablefish. We love to share them with our friends and family. From our kitchen to yours, here’s one of our favorites!
Ingredients
(2) 6 oz portions Wild Sablefish (Black Cod)
4 cups broccoli
3 tbsp olive oil or other neutral cooking oil
4 tbsp coconut aminos, reduced sodium soy sauce, or tamari
4 tbsp honey
1 tsp toasted sesame oil
4 cloves fresh garlic, minced or grated
½ tsp crushed red pepper flakes
salt and pepper
cooked white rice for serving
Directions
Preheat the oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
In a small bowl, whisk together 2 tablespoons olive oil, coconut aminos, honey, toasted sesame oil, garlic, and red pepper flakes until well combined.
Toss the broccoli in ½ of the sauce until coated. Place on the parchment paper lined baking sheet and roast for 15 minutes.
Thaw sablefish filets and pat it dry. Season with salt and pepper.
Heat a cast iron skillet over medium high heat with 1 tbsp olive oil. When the oil is hot, add the sablefish with the skin facing up. Sear for 4 minutes and then flip.
Add the remaining sauce to the skillet and cook for another 5 minutes or until the fish is cooked through and the sauce is reduced to about half. Baste the fish with the sauce from the skillet.
Serve hot with rice and roasted broccoli.
Enjoy!
More Seafood Recipes
Check out our full collection of seafood recipes featuring salmon, halibut, scallops, crab, shrimp and more by visiting the Premier Catch Kitchen! We are your one-stop-shop for wild, sustainable seafood and the recipes to go with it.
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