Mediterranean Tuna Bowl

Name: Mediterranean Tuna Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 can (6 oz) Premier Catch Wild Albacore Tuna; 1 cup cooked quinoa; 1 cup greens; 2 tbsp pepperoncini peppers; 2 tbsp chopped cucumber; 2 tbsp chopped tomato; 1 tbsp finely chopped red onion; 2 tbsp hummus; 2 tbsp tzatziki dip; 1 tbsp feta cheese; 4-6 jalapeno slices; salt and pepper, to taste

Wild albacore makes this Mediterranean bowl an easy, satisfying lunch. Quinoa, hummus, feta, pepperoncini and crisp vegetables bring a fresh mix of creamy, briny and tangy flavors.

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Stack of Premier Catch Albacore tuna cans on a wooden surface with vegetables in the background.

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MediterraneanMain Course

Mediterranean Tuna Bowl

Author:

Declan Chapin, Premier Catch

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Servings

Prep Time

10 minutes

Cook Time

0 minutes

This Mediterranean Tuna Bowl is a fresh, vibrant, and protein-packed meal that comes together in minutes. Featuring Premier Catch Wild Albacore Tuna, this bowl is a delicious blend of heart-healthy ingredients inspired by the flavors of the Mediterranean.

Ingredients

1 can (6 oz) Premier Catch Wild Albacore Tuna
1 cup cooked quinoa
1 cup greens
2 tbsp pepperoncini peppers
2 tbsp chopped cucumber
2 tbsp chopped tomato
1 tbsp finely chopped red onion
2 tbsp hummus
2 tbsp tzatziki dip
1 tbsp feta cheese
4-6 jalapeno slices
salt and pepper, to taste

Directions

Add cooked quinoa and greens to a bowl.
Add flaked tuna, tomato, cucumber, red onion and pepperoncini on top.
Add a spoonful of hummus, crumble feta over the bowl and drizzle with tzatziki.
Season with salt and pepper.
Garnish with jalapeno slices.

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We’re Joci and Ashley, sisters-in-law and co-founders of Premier Catch. We started Premier Catch to make it easy to enjoy incredible wild seafood at home, caught in Alaska and the Pacific Northwest, flash frozen at peak quality, and delivered straight to your door.

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