Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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Blue Zone-Friendly Seafood Recipes: What, Why, and How to Eat Like the Healthiest People on Earth

Blue Zone-Friendly Seafood Recipes: What, Why, and How to Eat Like the Healthiest People on Earth

By Declan Chapin
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Unlocking Longevity: How Seafood Powers Blue Zone Diets for a Healthier Life

Unlocking Longevity: How Seafood Powers Blue Zone Diets for a Healthier Life

By Declan Chapin
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Resolution-Friendly Eating in 2025: Why Seafood Should Be Your Go-To

Resolution-Friendly Eating in 2025: Why Seafood Should Be Your Go-To

By Declan Chapin
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Fishing Tales: Meet Molly Ekstrom of the F/V Sherrie Marie

Fishing Tales: Meet Molly Ekstrom of the F/V Sherrie Marie

By Declan Chapin
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resolving inflammation with seafood

Resolving Inflammation with Seafood: The Science on “How” from a Registered Dietitian Nutritionist

Ashley Besecker, RDN
By Ashley Besecker, RDN
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President Biden signing laws

New FISHES Act Streamlines Disaster Relief for America's Fishing Communities

Ashley Besecker, RDN
By Ashley Besecker, RDN
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FDA's Healthy Claim for Seafood

The New "Healthy" Revolution: What the FDA's Latest Rules Mean for Your Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The Benefits of Incorporating More Seafood in Your Winter Diet (and How to Enjoy It)

The Benefits of Incorporating More Seafood in Your Winter Diet (and How to Enjoy It)

By Declan Chapin
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Sustainable New Year’s Resolutions: A Seafood Lover’s Guide to Eating with Purpose

Sustainable New Year’s Resolutions: A Seafood Lover’s Guide to Eating with Purpose

By Declan Chapin
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Why Serve Crab at the Holidays (And How to Do It Right)

Why Serve Crab at the Holidays (And How to Do It Right)

By Declan Chapin
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Seafood & Spices: Seasonal Seasonings for Winter Dishes

Seafood & Spices: Seasonal Seasonings for Winter Dishes

By Declan Chapin
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Making a Difference This Holiday Season: Our Partnership with SeaShare

Making a Difference This Holiday Season: Our Partnership with SeaShare

By Declan Chapin
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The Feast of the Seven Fishes: A Christmas Eve Celebration of Italian Heritage

The Feast of the Seven Fishes: A Christmas Eve Celebration of Italian Heritage

By Declan Chapin
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Seacuterie at the Holidays: A Festive Twist on the Charcuterie Board

Seacuterie at the Holidays: A Festive Twist on the Charcuterie Board

By Declan Chapin
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salmon, olive oil, berries, greens, anti-inflammatory foods

Anti-Inflammatory Foods

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Alzheimer's Disease and Nutrition

Eating Seafood Helps Prevent Dementia and Alzheimer's Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 protects our heart

How Omega-3s and Family History Play a Role in Protecting your Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Top eaten seafood in the United States

National Fisheries Institute's Annual Top 10 Seafood List!

Ashley Besecker, RDN
By Ashley Besecker, RDN
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