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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Winter Wellness: Immune-Boosting Pescatarian Meals

Winter Wellness: Immune-Boosting Pescatarian Meals

With winter in full swing, maintaining a strong immune system is crucial. A pescatarian diet, rich in fish, fruits, vegetables, and whole grains, can be a powerful ally in this...
Seafood and Mental Health: The Connection Explained

Seafood and Mental Health: The Connection Explained

Mental health awareness is surging, and we're all seeking ways to nourish our minds as much as our bodies. The answer is swimming right under our noses (or rather, on...
pescatarian meal options

Guide to the Pescatarian Diet for Beginners + 8 Simple Recipes

Are you considering a pescatarian diet but not sure how or where to start? We’ve got you! This post will guide you through 8 easy and delicious pescatarian recipes perfect...
Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

As we welcome the New Year, many of us are looking for ways to enhance our meals with both nutritional value and flavor.  The Mediterranean diet, celebrated for its rich...
Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Guess what? It's a brand new year, and it's the perfect time to shake up our habits.  One of the most delicious and nutritious changes we can make is to...
seafood dish for a Super Bowl party

Touchdown Tastes: Wild Seafood Recipes for the Ultimate Super Bowl Feast

With the Super Bowl fast approaching, the excitement builds not just for the game but for the feast that accompanies it. This year, elevate your game day menu with wild...
Seafood dishes for a Feast of Seven Fishes

2024 Feast of Seven Fishes, History, Significance, Tips, and Menu

Holiday traditions of different cultures add a special element to the festive season. One notable holiday tradition is “The Feast of Seven Fishes.” Whether you are a long-time follower of...
Navigating the Holiday Season with Wellness in Mind: A Guide to Healthy Habits

Navigating the Holiday Season with Wellness in Mind: A Guide to Healthy Habits

The holiday season is upon us, and it's easy to get caught up in the whirlwind of parties, delicious feasts, and festive celebrations. However, amidst all the hustle and bustle,...
Crab legs for the holidays

We Go Together Like Crab and the Holidays

When we think of holiday feasts, Turkey and Ham steal the show… but we promise that once you include wild seafood in your festivities, you’ll never go back! Eating crab...
Healthy Holidays: The Benefits of Including Wild Seafood in Your Festive Menus

Healthy Holidays: The Benefits of Including Wild Seafood in Your Festive Menus

As the holiday season approaches, festive menus take center stage in our celebrations.  While traditional holiday fare often leans towards the rich and indulgent, incorporating wild seafood into your menu...
Staying-Healthy-During-The-Holidays-With-Wild Seafood

Stay Healthy During the Holidays with Immune-Boosting, Wild Seafood

Staying healthy during the holidays can be a challenge, with the abundance of rich foods and hectic schedules. However, incorporating immune-boosting, wild seafood into your diet can be a delicious...
Delicious Thanksgiving seafood recipe at a dinner table

Feast-Worthy Seafood Recipes for Your Thanksgiving Celebration

With Thanksgiving just around the corner, we are here to share some delectable seafood recipes that can make your holiday feast truly exceptional. Whether you're planning a seafood-focused meal or...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.