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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

Seafood for Cinco de Mayo: A Fresh Twist on Traditional Festivities

Seafood for Cinco de Mayo: A Fresh Twist on Traditional Festivities

Cinco de Mayo, a vibrant celebration of Mexican culture and heritage, offers a perfect occasion to explore new culinary landscapes. While traditional Mexican dishes often focus on meat and poultry,...
Fish Tacos and Margaritas: A Perfect Pairing

Fish Tacos and Margaritas: A Perfect Pairing

There's something truly magical about the combination of fresh fish tacos and a chilled margarita that screams summer dining at its best. This pairing is not only delicious but also...
Springtime Seafood Salads

Springtime Seafood Salads

Spring is the perfect time to enjoy light and refreshing seafood salads. These salads are not only delicious but also packed with nutrients, making them a healthy choice for any...
Seafood Tapas: Small Bites with Big Flavor

Seafood Tapas: Small Bites with Big Flavor

Seafood tapas are perfect for entertaining or for a light meal with friends. These small bites are big on flavor and showcase the best of what the sea has to...
Seafood soup for cold rainy days

Hearty Seafood Soups for Chilly Evenings and Rainy Days

There's nothing quite like a hearty seafood soup to warm you up on a chilly evening or a rainy day. These comforting soups are packed with flavor and are sure...
Shrimp Taco Fiesta: Creative Recipes for Taco Nights

Shrimp Taco Fiesta: Creative Recipes for Taco Nights

When it comes to spicing up your taco nights, there's nothing like incorporating the fresh flavors of shrimp and prawns! These creative shrimp taco and tostada recipes are perfect for...
One-Pan Seafood Skillet and Sheet Pan Dinners

One-Pan Seafood Skillet and Sheet Pan Dinners

One-pan seafood skillet dinners are a lifesaver for busy weeknights or lazy weekends. They're quick to prepare, require minimal cleanup, and are packed with flavor. Here are some delicious one-pan...
8 Creative Crab Recipes for Spring

8 Creative Crab Recipes for Spring

Spring is the perfect time to indulge in the sweet, delicate flavors of crab. Whether you're a fan of Dungeness crab or prefer the tender meat of snow crab, these...
Light and fresh seafood sandwich, perfect for a Springtime lunch

Seafood Sandwiches: Fresh Takes on Classic Favorites for Spring

Spring is the perfect time to add some fresh and vibrant flavors to your lunchtime routine, and what better way to do that than with seafood sandwiches? From the classic...
Whole spot prawn

The Ultimate Guide to Peeling and Cooking Spot Prawns

By Declan Chapin | April 3, 2024

Wild Alaska Spot Prawns are a delicacy prized for their sweet, succulent meat and are a favorite among seafood enthusiasts. Known for their distinctive white spots and reddish-pink bodies, spot prawns are a type of shrimp found primarily along the Pacific coast of North America. In this guide, we'll take you through everything you need to know about spot prawns, including how to peel them and cook them to perfection.

The Most Sustainable Protein Choice: Why Wild Seafood Reigns Supreme

The Most Sustainable Protein Choice: Why Wild Seafood Reigns Supreme

When it comes to seafood, sustainability is key. As concerns about overfishing and environmental impact grow, more consumers are turning to wild seafood as the most sustainable option. But what...
Celebrating Earth Month: The Vital Role of Wild Seafood

Celebrating Earth Month: The Vital Role of Wild Seafood

With April in full swing, it’s time to celebrate Earth Month and use this month to reflect on our planet's beauty, biodiversity, and the importance of sustainable practices. Among the...
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.