Seafood & Nutrition

Chinese New Year: Symbolism, Traditions, and Recipes

Chinese New Year, also known as Spring Festival, is coming up in a few weeks. The New Year holiday falls on Sunday January 22nd, beginning the Year of the Rabbit,...

January 11, 2023 — Declan Chapin

10 Reasons to Eat More Seafood in 2023

Happy 2023 from the Premier Catch team and Besecker family! We hope you had a great holiday and are feeling excited for the new year. Here are 10 reminders of...

January 10, 2023 — Declan Chapin

Eat Seafood for a Healthy Gut

We are here to tell you that constantly feeling bloated, or having ups and downs of stomach pains or trouble in the restroom all the time is not normal! Seafood...

December 10, 2022 — Declan Chapin

Feast of Seven Fishes: History, Significance, Tips, and Menu

Holiday traditions are what make this season so special and it is no surprise that our favorites include sharing delicious food with loved ones. One tradition you may be familiar...

December 07, 2022 — Declan Chapin

Clean and Simple Meals between Holiday Feasts

Thanksgiving is a wonderful meal of indulgence with turkey, potatoes, and pie. But if you are as stuffed as we are after your Thanksgiving feast, you may be looking for...

December 01, 2022 — Declan Chapin

10 Ways to Incorporate Seafood into Your Thanksgiving Celebration

Looking for ways to incorporate seafood in your thanksgiving celebration? We’ve got you covered! Below are 10 of our favorite seafood recipes that pair perfectly with a classic Thanksgiving feast...

November 23, 2022 — Joci Besecker

What Is the Pescatarian (aka Pescetarian) Diet and Food/Meal Plan?

Breaking Down the Pescetarian (aka Pescatarian) Diet: What is the Pescetarian Diet? If you are a Premier Catch customer or a seafood lover, you probably know what the pescetarian diet...

October 25, 2022 — Declan Chapin

How do you "market" seafood?

You may have heard of the Beef Council through their clever “Beef. It’s what’s for dinner” TV campaign that ran back in the ‘90s. Or maybe the Pork Producers from...

October 12, 2022 — Ashley Besecker

How Much Mercury Can I Eat?

You can safely eat fish and shellfish 3+ times per week, every week. Let me explain. When I was pregnant with my first daughter, Grace, my husband and I went...

October 11, 2022 — Ashley Besecker

How to Score an A+ on your Omega-3 Test

As a Premier Catch customer, you probably do a great job of getting your omega-3s by eating seafood twice per week 😉 But have you ever wondered what your actual...

September 30, 2022 — Declan Chapin

Wild-Caught Sustainable Seafood

In the United States, wild-caught fish are managed under a system of enforced environmentally responsible practices. Wild-capture fisheries are conducted under science-based management plans developed by regional fishery management councils...

September 22, 2022 — Premier Catch Contributing Author

Eat Colorfully, Eat Sustainably: Seafood & Vegetable Recipes

Combining seafood and plants is the most environmentally friendly and sustainable way to eat. The harvesting methods of seafood and plants emits the least amount of carbon emissions into the air and...

September 19, 2022 — Declan Chapin

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.

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