Wild Seafood & Nutrition Blog

Dive into the world of wild-caught seafood from Alaska and the Pacific Northwest. From ocean health to omega-3s, our blog brings you expert insights on seafood nutrition, sustainable fishing, and industry news—straight from your Premier Catch team.

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Heart-Healthy Fish Recipes for Every Meal

Heart-Healthy Fish Recipes for Every Meal

By Declan Chapin
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5 Healthy Ways to Cook Salmon

5 Healthy Ways to Cook Salmon

By Declan Chapin
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Why Seafood Should Be Your Go-To Protein

Why Seafood Should Be Your Go-To Protein

Ashley Besecker, RDN
By Ashley Besecker, RDN
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10 Heart-Healthy Snacks and Dishes Made with Seafood

10 Heart-Healthy Snacks and Dishes Made with Seafood

By Declan Chapin
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Is Tuna Fish Heart-Healthy?

Is Tuna Fish Heart-Healthy?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Healthy Eating on a Busy Schedule: Tips to Stay Nourished and Energized

Healthy Eating on a Busy Schedule: Tips to Stay Nourished and Energized

By Declan Chapin
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The Connection Between Seafood and Lower Risk of Heart Disease

The Connection Between Seafood and Lower Risk of Heart Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Heart-Healthy Seafood: The Best Fish for a Healthy Heart

Heart-Healthy Seafood: The Best Fish for a Healthy Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Adapting Seafood Dishes for Any Diet: Gluten-Free, Keto, and Allergen-Friendly Tips

By Declan Chapin
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Fishing Tales: Meet Jessie Pavlik of the F/V Sherrie Marie

Fishing Tales: Meet Jessie Pavlik of the F/V Sherrie Marie

By Declan Chapin
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Why Seafood Deserves a Spot on Your Plate

Why Seafood Deserves a Spot on Your Plate

By Declan Chapin
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Blue Zone-Friendly Seafood Recipes: What, Why, and How to Eat Like the Healthiest People on Earth

Blue Zone-Friendly Seafood Recipes: What, Why, and How to Eat Like the Healthiest People on Earth

By Declan Chapin
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Unlocking Longevity: How Seafood Powers Blue Zone Diets for a Healthier Life

Unlocking Longevity: How Seafood Powers Blue Zone Diets for a Healthier Life

By Declan Chapin
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Resolution-Friendly Eating in 2025: Why Seafood Should Be Your Go-To

Resolution-Friendly Eating in 2025: Why Seafood Should Be Your Go-To

By Declan Chapin
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Fishing Tales: Meet Molly Ekstrom of the F/V Sherrie Marie

Fishing Tales: Meet Molly Ekstrom of the F/V Sherrie Marie

By Declan Chapin
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resolving inflammation with seafood

Resolving Inflammation with Seafood: The Science on “How” from a Registered Dietitian Nutritionist

Ashley Besecker, RDN
By Ashley Besecker, RDN
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FDA's Healthy Claim for Seafood

The New "Healthy" Revolution: What the FDA's Latest Rules Mean for Your Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The Benefits of Incorporating More Seafood in Your Winter Diet (and How to Enjoy It)

The Benefits of Incorporating More Seafood in Your Winter Diet (and How to Enjoy It)

By Declan Chapin
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