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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

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Seafood & Nutrition

Premier Catch x WWF

Premier Catch x WWF

Premier Catch is proud to be a World Wildlife Foundation  (WWF) Member and “Partner in Conservation” where we can team up with WWF to be champions for wildlife, people and...
June 23, 2022 — Ashley Besecker
Can You Guess the 3 Most Popular Seafoods in the U.S.?

Can You Guess the 3 Most Popular Seafoods in the U.S.?

The world is made up of 75% water, and our oceans provide so many amazing food sources, but in the U.S., there are three favorites when it comes to eating...
June 22, 2022 — Declan Chapin
Does Eating Fish Make Children Smarter?

Does Eating Fish Make Children Smarter?

  Kids today are smarter than ever and learning at a rate that is hard to keep up with. Most parents recognize that eating a balanced diet is essential for...
June 21, 2022 — Declan Chapin
Omega-3 Keys from Dr. Bill Harris

Omega-3 Keys from Dr. Bill Harris

I recently attended a lecture by Dr. Bill Harris on Omega-3s and athletes - I am a dietitian that specializes in longevity for professional athletes - and here are my...
June 21, 2022 — Ashley Besecker
Why Robert Kiyosaki Says Canned Albacore Tuna is the Best Investment to Make Today

Why Robert Kiyosaki Says Canned Albacore Tuna is the Best Investment to Make Today

"Best investments are cans of tuna & baked beans. You can't eat gold, silver, or bitcoin." -Robert Kiyosaki Robert Kiyosaki, author of ‘Rich Dad, Poor Dad,’ just declared that investing...
June 14, 2022 — Declan Chapin
Why are Salmon Different Colors?

Why are Salmon Different Colors?

Have you ever wondered why different types of salmon are different colors? The answer is simple. Wild salmon color is diet-dependent and farmed salmon color is chemically produced.  The color...
June 07, 2022 — Ashley Besecker
3 Keys to Becoming (& Staying) a Strong Dad

3 Keys to Becoming (& Staying) a Strong Dad

Whether you are trying to become a Dad, are already a Dad, or even just looking out for your own Dad’s health - seafood plays a major role in men’s...
June 07, 2022 — Ashley Besecker
An Interview with Olivia Moultrie

An Interview with Olivia Moultrie

I know that eating wild seafood helps my performance because the best way for me to get all the nutrients my body needs is to be eating fresh foods. The way Premier Catch harvest and preserve their seafood ensures that I am getting the most nutrients out of the seafood I’m eating! 
June 07, 2022 — Ashley Besecker
An Interview with Jess Fishlock

An Interview with Jess Fishlock

Seafood is huge to my performance specially because for my body seafood is like a superfood. It has double the effect on my body. So actually without it I don’t think I could be 35, MVP & performing at the elite level consistently. 
June 07, 2022 — Ashley Besecker
An Interview with Layshia Clarendon

An Interview with Layshia Clarendon

People should eat more wild seafood because it’s a tremendous source of nutrients and it’s important to vary your diet. Americans spend so much money on vitamins a year and you actually wouldn’t have to take the fish oil pills from Costco if you ate seafood high in omegas a couple times a week! 
June 07, 2022 — Ashley Besecker
An Interview with Alysha Clark

An Interview with Alysha Clark

Why Premier Catch?

Alysha: It’s a perfect opportunity to highlight an amazing small business of someone I know. And it doesn’t hurt that it keeps a piece of the PNW close to me! I love that it came about organically because Ashley & Joci loved it and wanted to help bring access to amazing quality seafood to the masses. Not to mention they are females killing it in a male dominated industry. Family, quality, affordability and empowerment are the values I align with.  

June 07, 2022 — Ashley Besecker
An Interview with Breanna Stewart

An Interview with Breanna Stewart

Why partner with Premier Catch? Breanna Stewart: "It’s a female-led company, who have the same beliefs and values in their profession as I do. I've tried the products and I loved them, and also knowing that it’s wild and fresh seafood."

June 07, 2022 — Ashley Besecker
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.