May is Women’s Health Month, and as a female founded wild seafood company, we must take a moment to spotlight the unique health needs of women at every age and stage.
You’ve probably heard omega-3s are good for you. But did you know they play a powerful role in hormone health, brain function, fertility, pregnancy, heart health, and even mood regulation? These essential fatty acids—EPA and DHA—are critical for women, yet many fall short of the recommended intake.
So what’s the best way to get your omega-3s: seafood or supplements?
1. Wild Seafood Delivers More Than Just Omega-3s
Supplements give you isolated nutrients. But wild-caught seafood is a whole food source packed with protein, vitamin D, selenium, iodine, and B12—all essential for women’s health. These nutrients work synergistically in the body and are more bioavailable when consumed together.
Think of wild seafood as nature’s perfectly balanced multivitamin—with flavor.
2. Better Absorption and Bioavailability
Studies show that the omega-3s in fish are better absorbed than those in most capsules. Wild seafood contains fats and enzymes that help your body actually use those nutrients more efficiently.
3. No Fillers, Additives, or Guesswork
Not all supplements are created equal. Many omega-3 pills are poorly regulated, oxidized (rancid), or made with questionable ingredients. With wild seafood, you know exactly what you’re putting in your body - real food from clean waters.
4. Built-In Portion Control and Satisfaction
One of the best things about eating your nutrients? You feel satisfied. A beautiful piece of wild salmon or a bowl of shrimp stir fry doesn’t just nourish your body, it feeds your cravings and supports a healthy relationship with food.
5. A Delicious Ritual, Not a Chore
Let’s face it, taking a supplement feels like a chore. But a delicious halibut dinner, a salmon burger with avocado, or some buttery spot prawns? That’s a moment to enjoy, to savor, to share.
Final Thought: Real Food. Real Impact.
At Premier Catch, we believe in the power of real, wild-caught seafood to transform women’s health. Whether you're juggling work, parenting, workouts, or all of the above (we see you, superwoman), your body deserves the best.
This Women’s Health Month, skip the pill—and go straight to the source.
Need help getting started? Try our Wild Salmon Bundle or browse our dietitian-recommended picks here.
