One-Pan Mediterranean Cod by Bek Davis

Name: One-Pan Mediterranean Cod
Cuisine: Mediterranean
Ingredients: 2 x 8oz portions of Wild Alaska Cod; 2 tablespoons Extra Virgin Olive Oil; Sea salt; Freshly ground black pepper; Red pepper flakes; 1/4 cup red onions, sliced; 3 garlic cloves, chopped; 1/4 cup dry white wine; 3 tablespoons fresh herbs (i used thyme & oregano); 1/2 cup grape tomatoes, halved; 1/4 cup jarred artichoke hearts; 1/3 cup olive assortment, halved; Freshly squeezed lemon

Wild Alaska cod seasoned with salt, pepper and red pepper flakes and seared two to three minutes a side, then set aside while sliced red onion and garlic soften in the same pan. White wine, thyme, oregano, grape tomatoes, artichoke hearts and olives go in, the cod goes back, and it simmers five to seven minutes. Lemon at the end.

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Wild Alaska Cod

6oz portion

$12.00

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One-Pan Mediterranean Cod

Premier Catch

Cuisine

Mediterranean

Ingredients

2 x 8oz portions of Wild Alaska Cod
2 tablespoons Extra Virgin Olive Oil
Sea salt
Freshly ground black pepper
Red pepper flakes
1/4 cup red onions, sliced
3 garlic cloves, chopped
1/4 cup dry white wine
3 tablespoons fresh herbs (i used thyme & oregano)
1/2 cup grape tomatoes, halved
1/4 cup jarred artichoke hearts
1/3 cup olive assortment, halved
Freshly squeezed lemon

Directions

Season the cod fillets with salt, pepper, and red pepper flakes.
In a pan, over medium-high heat, add the olive oil and the seasoned cod filets. Cook for 2 to 3 minutes per side, until lightly browned. Remove from heat and allow to rest on a plate.
Drop the temperature to medium and add the red onions and garlic. Sauté for 2 to 3 minutes, until the onions begin to lightly brown.
Add the white wine, fresh herbs, tomatoes, artichoke hearts, and olives. Stir until ingredients are well combined.
Return the cod filets to the pan and simmer for 5 to 7 minutes, until the fish is cooked throughout, and the sauce begins to merry together.
Finish with freshly squeezed lemon juice, fresh herbs, and salt and pepper - to taste.

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