Wild Seafood & Nutrition Blog

You’ve probably seen more headlines about microplastics lately, so we wanted to share our packaging choices, clearly and honestly. Here’s why we vacuum seal our...

Microplastics are a growing environmental concern, but what do they really mean for seafood and human health? Learn what science says, what is still unknown,...

Wild and farmed seafood differ in nutrition, fat content, and sourcing. Learn how wild seafood from Alaska and the Pacific Northwest compares and how to...

Omega 3 fatty acids are essential for brain health, mood, and cognitive function. Learn why wild seafood from Alaska and the Pacific Northwest is one...

Wild seafood provides key nutrients that support healthy testosterone levels, including omega 3s, zinc, vitamin D, and clean protein. Learn how to use it consistently.

The U.S. dietary guidelines lean toward whole foods, more protein and healthier fats. Where wild seafood fits, and what a practical weekly serving looks like.

GLP-1 medications shrink appetite and portions, narrowing the margin for nutritional error. This article explains why the highest protein option is not always the best...

GLP-1 medications have changed how much people eat, not what their bodies need. When appetite drops and portions shrink, every bite matters more. This article...

What the radioactive shrimp recalls mean for consumers, how to respond, and why traceable U.S. wild-caught seafood from Alaska and the Pacific Northwest gives added...

What the evidence actually supports about seafood and men’s hormone health — which nutrients testosterone production depends on, where seafood genuinely helps, and what no...

Supplements have their place, but whole seafood brings nutrients a capsule does not. Where wild fish fits into women's health, from hormone balance to heart...

Longevity isn’t just about food—it’s about lifestyle. Blue Zone communities emphasize fresh, whole foods, daily movement, and strong social connections. By prioritizing high-quality seafood, you’re...

Dyes, antibiotics, preservatives: a look at what routinely gets added to seafood between the boat and the freezer case, and why none of it goes...

Protein, omega-3s and B vitamins all play a part in how energetic you feel. Why seafood earns a place on the plate when the days...

Protein per calorie, the nutrients that come with it, and the land and water it takes to produce — how wild seafood compares with the...

Ten heart-healthy ways to eat more seafood, from five-minute snacks to dinner — plus what the research actually supports about fish and cardiovascular health.

Where albacore tuna sits on omega-3s and mercury, what the heart-health research does and does not establish, and how troll-caught Pacific albacore compares with the...

There are so many studies looking at seafood and health, but a major 2020 meta-analysis published in Nutrients examined over 2 million people and found...

A registered dietitian’s guide to the best fish for heart health — which species carry the most omega-3s, what else a serving of seafood delivers,...

Five regions where people live longest all lean on lean, nutrient-dense seafood. Here is what the Blue Zone diet looks like, plus three simple salmon...

As a registered dietitian nutritionist, one of the most common questions I get is about inflammation and how to fight it through diet. The science...

The “healthy” nutrient content claim for use in food labeling was originally developed in the early 1990s. Nutrition science and dietary recommendations have changed over...

Chronic inflammation responds to what you eat over months, not to any single food. The foods with the best evidence behind them, and where seafood...

Eating a diet rich in DHA is a valuable strategy for supporting brain health and potentially reducing the risk of cognitive decline and dementia. By...

How to work out your own protein target without the math getting complicated, and how a single serving of seafood fits into the daily number.

Whether or not you need fish oil pills depends largely on your diet. If fish is a staple, you're likely covered. If not, supplements can...

Most American children eat far less seafood than the Dietary Guidelines advise. What a National Academies report backed by the FDA found, and the two...

Brazil nuts are exceptionally rich in selenium, an essential mineral also found in seafood. Learn why selenium matters, how much one Brazil nut can provide,...

Registered dietitian Ashley Besecker on histamine intolerance — what histamines are, which foods carry them, and what handling and freezing have to do with seafood.

How much omega-3 a serving of king salmon actually delivers, how it compares with other species, and what those fats do for heart and brain...