Wild Seafood & Nutrition Blog

Ask an Alaskan to name the most Alaskan food and salmon is only half the answer. Smoked salmon dip is the real one, and nearly...

One of the partners behind our sourcing decisions: how Fish Choice helps a seafood company keep tabs on sustainability, and where Seafood Watch fits in.

A big pot of gumbo only gets better on day two. The roux technique that makes it work, an authentic seafood gumbo recipe, and what...

Joci and Ashley married into the seafood industry, then built a direct-to-consumer company of their own. Our founding story, our team, and why the holiday...

Eight foods that support how your body handles stress — starting with wild salmon, and with an honest account of what the evidence on food...

Overfishing, plastic pollution and a warming climate all land on the same ocean. A look at the business coalition Oceana built to push back on...

Shellfish, sausage, corn, and potatoes in one pot. Our five tips for a seafood boil that feeds a crowd, plus what to serve alongside it.

Ocean Wise helps people understand what overfishing and habitat loss actually cost. Here is why we partner with them, and what it means for the...

A look at the National Seafood Council Task Force, why it was formed, and Premier Catch’s involvement.

The symbolism, traditions and food of Lunar New Year — why whole fish sits at the centre of the table, and how to cook it...

Where the mercury in fish comes from, how a weekly amount is worked out for your own body weight, how the body clears it, and...

How U.S. wild-capture fisheries are actually managed — the science-based plans, the regional councils behind them, and what that means for the fish you buy.

Thaw it right and the cooking is easy. Our guide covers grill, oven, stovetop and air fryer, the internal temperatures to aim for, and the...

Sustainability is easy to say and harder to practice. Here are the three principles we hold ourselves to, and what stewardship of a wild resource...

DHA is the predominant fat in a baby's developing brain, and a mother's diet decides how much of it gets there. What that means for...

The fishing village that gave Dungy its name, the three rules that limit the harvest, and the protein and omega-3 numbers behind that sweet, delicate...

Healthy fish populations need companies at the table, not just scientists. A short note on our WWF membership and the conservation work we have chosen...

What the research actually shows about fish, omega-3s and children's cognition — where the findings are strong, where they are thin, and how much fish...

Key takeaways from a lecture by Dr. Bill Harris, who developed the Omega-3 Index — measuring your level, why both EPA and DHA matter, how...

Sockeye is deep red, other species are lighter, and farmed fillets get their color another way entirely. It comes down to what the fish actually...

Heart health, knowing your numbers, and cooling inflammation — three things that shape men's health, and where a couple of servings of wild seafood each...

What Dr. Andrew Huberman and Dr. Rhonda Patrick have said about omega-3s, and the five takeaways we found most useful — on intake, on what...

Omega-3s, complete amino acids and B vitamins turn up in places you might not expect. A quick, four-part look at how eating wild fish weekly...

Premier Catch adopted an orca. Meet Oreo — J-22 of the Southern Resident J-Pod, mother of DoubleStuf and Cookie — and why a king salmon...

Fresh isn't automatically better. Here's how flash freezing protects the quality of wild seafood, what the research shows, and how to choose frozen fish with...

What the Blue Zones actually tell us about eating for a long life — where fish fits, what the Adventist Health Study really found, and...

Wild salmon come in several species, each with its own flavor, texture, fat content and characteristics. Learn what sets the different species apart and why...

Salmon skin is edible, crisps well, and carries a good share of the fillet's fat and omega-3s. How to get it crisp, and when we...

The three omega-3 fatty acids explained — where they come from, why EPA and DHA from seafood are the ones that matter most, and how...

Iodine, selenium and zinc all play a part in thyroid function, and seafood carries all three. Which species deliver the most, and how much a...