Wild Seafood & Nutrition Blog

Eight foods that support how your body handles stress — starting with wild salmon, and with an honest account of what the evidence on food...

Overfishing, plastic pollution and a warming climate all land on the same ocean. A look at the business coalition Oceana built to push back on...

Shellfish, sausage, corn, and potatoes in one pot. Our five tips for a seafood boil that feeds a crowd, plus what to serve alongside it.

Ocean Wise helps people understand what overfishing and habitat loss actually cost. Here is why we partner with them, and what it means for the...

Industry leaders, a registered dietitian co-founder, and a push to get Americans eating more seafood. Here is what the National Seafood Council Taskforce does.

The symbolism, traditions and food of Lunar New Year — why whole fish sits at the centre of the table, and how to cook it...

Where the mercury in fish comes from, how a weekly amount is worked out for your own body weight, how the body clears it, and...

How U.S. wild-capture fisheries are actually managed — the science-based plans, the regional councils behind them, and what that means for the fish you buy.

Thaw it right and the cooking is easy. Our guide covers grill, oven, stovetop and air fryer, the internal temperatures to aim for, and the...

Sustainability is easy to say and harder to practice. Here are the three principles we hold ourselves to, and what stewardship of a wild resource...

DHA is the predominant fat in a baby's developing brain, and a mother's diet decides how much of it gets there. What that means for...

The fishing village that gave Dungy its name, the three rules that limit the harvest, and the protein and omega-3 numbers behind that sweet, delicate...

Healthy fish populations need companies at the table, not just scientists. A short note on our WWF membership and the conservation work we have chosen...

What the research actually shows about fish, omega-3s and children's cognition — where the findings are strong, where they are thin, and how much fish...

Key takeaways from a lecture by Dr. Bill Harris, who developed the Omega-3 Index — measuring your level, why both EPA and DHA matter, how...

Sockeye is deep red, other species are lighter, and farmed fillets get their color another way entirely. It comes down to what the fish actually...

Heart health, knowing your numbers, and cooling inflammation — three things that shape men's health, and where a couple of servings of wild seafood each...

What Dr. Andrew Huberman and Dr. Rhonda Patrick have said about omega-3s, and the five takeaways we found most useful — on intake, on what...

Omega-3s, complete amino acids and B vitamins turn up in places you might not expect. A quick, four-part look at how eating wild fish weekly...

Premier Catch adopted an orca. Meet Oreo — J-22 of the Southern Resident J-Pod, mother of DoubleStuf and Cookie — and why a king salmon...

“Freezing, when done properly, is an excellent way to ‘lock-in’ the quality inherent in the catch so that when thawed, you’re getting essentially the same...

What the Blue Zones actually tell us about eating for a long life — where fish fits, what the Adventist Health Study really found, and...

Wild salmon come in several species, each with its own flavor, texture, fat content and characteristics. Learn what sets the different species apart and why...

Salmon skin is edible, crisps well, and carries a good share of the fillet's fat and omega-3s. How to get it crisp, and when we...

The three omega-3 fatty acids explained — where they come from, why EPA and DHA from seafood are the ones that matter most, and how...

Iodine, selenium and zinc all play a part in thyroid function, and seafood carries all three. Which species deliver the most, and how much a...

What the Mediterranean diet actually is, where it came from, and where seafood fits — with the frequency guidance the major health bodies agree on...

Daylight drops in winter and vitamin D levels tend to follow. Why that happens, what a serving of wild salmon actually contributes, and why it...