Wild Seafood & Nutrition Blog

Meet Jesse and Molly and follow their next chapter aboard the F/V Marilyn J, the Besecker family’s commercial fishing boat, from Alaska to the Washington...

Learn what makes our new wild smoked sockeye so special, from its rich flavor and beautiful deep red color to the traditional alderwood smoking process....

The USDA just announced a new Office of Seafood, and while it might not sound like a big deal at first, it’s a meaningful shift....

If you’re looking for a high-protein seafood option that’s clean, versatile, and easy to cook, wild Alaska cod is one of the best choices you...

Cooking seafood at home does not need to be intimidating. Learn the essential techniques for perfectly cooked fish and shellfish, plus tips for getting the...

You’ve probably seen more headlines about microplastics lately, so we wanted to share our packaging choices, clearly and honestly. Here’s why we vacuum seal our...

Microplastics are a growing environmental concern, but what do they really mean for seafood and human health? Learn what science says, what is still unknown,...

Wild and farmed seafood differ in nutrition, fat content, and sourcing. Learn how wild seafood from Alaska and the Pacific Northwest compares and how to...

Spot prawns are a premium, delicate shellfish that are frozen at sea to preserve quality. This quick guide explains why they arrive frozen together and...

Sweet, tender, and wild caught, Dungeness crab is a West Coast classic. Learn how to reheat, serve, and enjoy it at home with simple tips...

Omega 3 fatty acids are essential for brain health, mood, and cognitive function. Learn why wild seafood from Alaska and the Pacific Northwest is one...

Wild seafood provides key nutrients that support healthy testosterone levels, including omega 3s, zinc, vitamin D, and clean protein. Learn how to use it consistently.

The U.S. dietary guidelines lean toward whole foods, more protein and healthier fats. Where wild seafood fits, and what a practical weekly serving looks like.

A new federal law strengthens efforts to reduce marine debris and plastic pollution in U.S. oceans. Learn what the Save Our Seas 2.0 Amendments Act...

Farmed fish is often marketed as the future of sustainable seafood. But when you look at the full system, from fish feed to plastic pollution,...

GLP-1 medications shrink appetite and portions, narrowing the margin for nutritional error. This article explains why the highest protein option is not always the best...

GLP-1 medications have changed how much people eat, not what their bodies need. When appetite drops and portions shrink, every bite matters more. This article...

Cooking Alaska Red King crab at home is easier than you think. Because king crab is wild-caught, pre-cooked, and flash frozen at peak freshness, the...

Fishing crews in Alaska and the Pacific Northwest are starting to see fewer and smaller halibut. Here is what is happening on the water and...

Congress just took meaningful action for American seafood, creating a USDA seafood liaison and moving to keep Chinese seafood out of school lunches. Here is...

Seafood cooks faster than almost anything else in the fridge. How to plan a week around it, what is worth prepping ahead, and what to...

Alaska's salmon runs, the five species behind them, and why one fish carries so much of the state's identity — with a few ways to...

October is National Seafood Month, a perfect time to choose wild, sustainable seafood from Alaska and the Pacific Northwest. At Premier Catch, every fillet is...

Whole Dungeness crab offers a traditional feast experience, but much of the weight is shell. Our Snap-N-Eats focus on the premium leg and shoulder meat,...

“Like many Alaskans, I grew up with a freezer full of fish and little reason to buy seafood elsewhere. But when the pandemic hit, everything...

What the radioactive shrimp recalls mean for consumers, how to respond, and why traceable U.S. wild-caught seafood from Alaska and the Pacific Northwest gives added...

Alaska cut king salmon quotas sharply in 2025, sending far fewer fish to market. Why harvest limits move the way they do, and what it...

A look back at the 2025 Pacific halibut season, why harvest limits tightened, and what reduced supply meant for fishermen and seafood buyers.

The behind-the-scenes work of commercial fishing is rarely glamorous — but it’s the foundation of everything. In this post, Molly, the wife of one of...

Wild Pacific cod is having a moment, but at Premier Catch it’s always been our specialty. While trendy brands are just now dropping boxes of...