Miso Marinated Sablefish (Black Cod)

  • (1) 6oz portion of Wild Sablefish (Black Cod) with 2oz of Authentic Hikari Miso Marinade
  • Individually Vacuum-Packed
  • Flash Frozen
  • Skin On / Boneless
  • Wild & Sustainably Caught in the USA

(offered as individual portions)

🚚 Shipping Information

Revel in the world of umami with our Premium Wild Miso Black Cod Marinated in Hikari Miso. Each succulent bite is a testament to the union of premium seafood and artisanal Japanese tradition.

Also known as Sablefish, Black Cod is a delectable sweet white fish with a velvety texture and flaky flesh. Popular for being served in high-end restaurants, sablefish feels luxurious to eat while providing a host of nutrients.

Our Sablefish is sustainably caught in the icy waters off the coast of Washington, Oregon and Alaska, using sustainable fishing methods for a low environmental impact. The seafood is quickly processed and blast frozen to capture the Black Cod's natural ocean-fresh flavor for you to enjoy.

Wild Black Cod from Premier Catch is perfectly portioned into 6 ounce pieces, with the skin on and bones removed. Each portion is individually packed and vacuum sealed with 2 ounces of authentic Hikari Miso marinade.

Treat yourself to this culinary masterpiece today and discover the magic that happens when wild Sablefish meets Hikari Miso. This traditional Japanese miso paste is renowned for its rich umami flavor and savory depth. Our expert chefs have handcrafted this marinade to perfection, ensuring that every bite of your Sablefish is as delicious as if you were eating it in a five star restaurant.

Serving Size

One 6 ounce portion of sablefish will feed 1 adult or 2 children.

Storage and Preparation

How to store frozen Sablefish: Our Miso Black Cod should be kept frozen until you are ready to cook it. It can be stored frozen for up to 12 months, but for best flavor and texture, use within 6 months of purchase.

How to thaw frozen Sablefish: The safest way to thaw Miso Marinated Black Cod is under refrigeration. We recommend removing the fish from the original packaging, placing it on a plate, and allowing it to thaw in the refrigerator for 6-8 hours, or overnight.

For faster thawing, you may place the sealed portions of fish in a bowl of very cold water for 30-45 minutes. Once thaw, remove the fish from the packaging, rinse gently with cool water, and pat dry.

Keep your wild sablefish refrigerated until you are ready to prepare it. We recommend consuming it within 2-3 days of thawing.

How to cook frozen Sablefish:

  1. Cut open packages and place the portions on a plate. Gently remove excess miso marinade (with a butter knife or small spatula) and dispose.
  2. Preheat oven to 400° F.
  3. Heat a lightly oiled oven-safe skillet to med-high heat on your stovetop.
  4. Place fish, skin side up in skillet, for approx 2 min to give it a nice sear. Flip the fish, skin side down, and transfer the whole skillet to oven.
  5. Cook until fish reaches internal temp of 130-135° F, approx 15 min. The black cod should be flaking apart and be caramelized on top.

Our Wild Miso-Marinated Sablefish has 300 calories per 4 ounce serving. Each piece contains 14 grams of protein.

Miso Black Cod Ingredients: Sablefish, Sugar, Soybean Paste (Water, Soybeans, Rice, Salt), Sweet Cooking Rice Wine, Alcohol, Water, Salt.

Contains: Fish, Soybeans


What does Miso Glazed Black Cod Taste Like?

Miso Black Cod combines the sweet and savory umami taste of miso with the buttery sweet taste of the sablefish. The glazing process caramelizes the miso's sugars, adding a subtle smokiness and resulting in a moist fish with a slightly crispy exterior.

Is this Hikari Miso Black Cod?

Yes, Black Cod from Premier Catch is marinated in authentic Hikari Miso from Japan.

Will this make a Nobu Black Cod recipe?

Yes, using this high-quality Alaskan black cod can help you create a dish reminiscent of the famous Nobu black cod recipe, which is known for its miso-marinated, broiled preparation that results in a rich, flavorful, and buttery texture.

What to serve with Black Cod with Miso?

When serving black cod with miso, consider accompanying it with sides that complement its rich flavor without overpowering it. Good options include steamed rice, sautéed vegetables, or cucumber salad.

Our seafood is certified ocean-friendly and wild-caught in the USA.