Stir Fry with Miso Marinated Sablefish
4 x Miso Marinated Sablefish
1 tsbp olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
½ yellow onion, sliced
1 cup sugar snap peas
1 cup mushrooms, sliced
2 cups broccoli florets
1 cup carrots, sliced
⅓ cup low sodium soy sauce
3 cloves minced garlic
1 tbsp maple syrup
1 tsp sesame oil
½ cup chicken broth
1 tbsp cornstarch
garnish with sesame seeds and green onions
Sablefish (black cod):
Preheat oven to 400 degrees and thaw Sablefish. Cook Sablefish according to directions on the package.
Slice the vegetables and heat 1 tbsp olive oil in a large wok skillet over medium heat.
Add the bell pepper, onion, peas, broccoli, carrots, and mushrooms. Sautée for 2-3 minutes or until tender.
In a small bowl, whisk together soy sauce, garlic, maple syrup, sesame oil, chicken broth, and cornstarch.
Pour over veggies and cook until the sauce has thickened. Add the cooked sablefish and serve chopped green onions and sesame seeds if desired!
We hope you find inspiration from our seafood infused recipes as you recreate them in your own kitchen. Order our Premier Catch Miso-Marinated Black Cod to use premium seafood for all your cooking. Bon appétit!