Wild Alaska cod goes from pan to plate in under fifteen minutes, with a golden crust and a tender, flaky center. Patting the fillets completely dry before they hit the hot oil is what helps that crust form. Serve with roasted vegetables, rice or a crisp salad.
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Make this recipe with Premier Catch wild-caught seafood, flash frozen at peak quality and delivered to your door.
Weeknight Pan Seared Cod
Declan Chapin, Premier Catch
4
5 minutes
5 minutes
Main Course
Pan-Seared Cod is a quick, healthy dinner that’s ready in under 15 minutes. With a golden, crispy crust and flaky, tender interior, this simple cod recipe is perfect for weeknight meals. Serve it with vegetables, rice, or salad for a light, flavorful dish the whole family will love.
Ingredients
4 Wild Alaska Cod fillets
- 2 tbsp olive oil or butter
- 1 tsp garlic powder
- ½ tsp smoked paprika (optional)
- Salt and pepper, to taste
- Lemon wedges, for serving
- Fresh parsley, chopped (for garnish)
Directions
- Pat cod fillets dry with paper towels (this helps achieve a golden crust).
- Season both sides with garlic powder, paprika (if using), salt, and pepper.
- Heat olive oil or butter in a large nonstick skillet over medium-high heat until hot and shimmering.
- Place cod fillets in the skillet, presentation side down.
- Cook for 3–4 minutes, without moving, until a golden crust forms.
- Flip and cook another 2–3 minutes, until fish is opaque and flakes easily with a fork (internal temp ~130°F).
- Transfer cod to plates, squeeze fresh lemon juice over the top, and garnish with parsley.
- Pair with roasted vegetables, rice, or a crisp salad.
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Meet Premier Catch
We’re Joci and Ashley, sisters-in-law and co-founders of Premier Catch. We started Premier Catch to make it easy to enjoy incredible wild seafood at home, caught in Alaska and the Pacific Northwest, flash frozen at peak quality, and delivered straight to your door.
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