Free Smoked Black Cod with $250+ Orders
Make this recipe with Premier Catch wild-caught seafood, flash frozen at peak quality and delivered to your door.
Declan Chapin, Premier Catch
2
15 minutes
10 minutes
Japanese-Inspired
Main Course
Whip up this Easy Miso Black Cod Stir Fry for a quick, healthy dinner packed with flavor. Tender, buttery black cod is stir-fried with fresh vegetables and coated in a savory miso sauce. Ready in under 30 minutes, this Asian-inspired dish is perfect for busy weeknights or a light, nutrient-rich meal.
2 x 6 oz portions Miso Marinated Sablefish (Black Cod), skin removed and cut into bite-sized pieces
2 tbsp avocado (or preferred) neutral oil
1 red bell pepper, sliced
1 cup snap peas or snow peas
1 small zucchini, sliced into half-moons
2 garlic cloves, minced
1-inch piece fresh ginger, minced
2 green onions, sliced (for garnish)
Sesame seeds (for garnish)
Heat oil in a large skillet or wok over medium-high heat.
Sear black cod pieces for 1–2 minutes per side until lightly golden. Remove and set aside.
Combine garlic, ginger, bell pepper, snap peas, and zucchini in hot skillet for 3–4 minutes until crisp-tender.
Return black cod to the skillet.
Cook for 1–2 minutes until heated through and fish flakes easily.
Garnish with sliced green onions and sesame seeds.
Serve over steamed rice, soba noodles, or cauliflower rice.
women-owned, family-run
We’re Joci and Ashley, sisters-in-law and co-founders of Premier Catch. We started Premier Catch to make it easy to enjoy incredible wild seafood at home, caught in Alaska and the Pacific Northwest, flash frozen at peak quality, and delivered straight to your door.
