Miso Marinated Sablefish with Sesame Noodles
Joci Besecker
These recipes were created from our passion for seafood, using Premier Catch’s tasty, wild-caught Miso-Marinated Sablefish. We love to share them with our friends and family. From our kitchen to yours, here’s one of our favorites!
Ingredients
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Miso Marinated Sablefish
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1 package Buckwheat Soba Noodles
1 tbsp neutral oil
3 tbsp roasted sesame oil
3 tbsp soy sauce
3 tbsp honey
1 red bell pepper, diced
½ cup carrots, shredded
¼ cup diced green onions, white & green parts
¼ cup roasted peanuts
sesame seeds
Directions
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In a saucepan over medium heat, combine the neutral cooking oil and roasted sesame oil, whisk together, and cook for about 3 minutes. Reduce the heat to a simmer and add the honey and soy sauce. Whisk together until the honey is dissolved. Remove from heat and set aside.
Cook the soba noodles according to the package instructions. Drain into a colander and rinse the soba noodles under cold running water to remove the excess starch from the noodles and stop the cooking.
Toss the noodles in the dressing and add diced bell peppers, carrots, peanuts, and green onions. Serve chilled or at room temperature.
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Cut open the miso marinated Sablefish portion packages and place on a plate. With a butter knife or spatula, gently remove excess miso marinade off of the portions and dispose.
Preheat the oven to 400°.
Heat an oven safe, lightly oiled skillet to medium high on your stove and place portions in skillet, skin side up. Sear flesh for approximately 2 minutes to caramelize the fish.
Gently flip fish over, skin side down and then place skillet in oven to continue cooking.
Bake until internal temperature is 135-140°, approximately 15-18 minutes. The black cod should be flaking apart and have a nice caramelized top.
Top the noodle salad with the miso marinated sablefish. Garnish with sesame seeds.
Enjoy!
More Seafood Recipes
Check out our full collection of seafood recipes featuring salmon, halibut, scallops, crab, shrimp and more by visiting the Premier Catch Kitchen! We are your one-stop-shop for wild, sustainable seafood and the recipes to go with it.
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