Free Smoked Black Cod with $250+ Orders
Make this recipe with Premier Catch wild-caught seafood, flash frozen at peak quality and delivered to your door.
Joci Besecker, Premier Catch
15 minutes
20 minutes
Japanese-Inspired
Main Course
Premier Catch's miso-marinated wild sablefish (black cod) is seared, then baked, and served over a chilled soba noodle salad with sesame, peanuts and fresh vegetables.
1 package Buckwheat Soba Noodles
1 tbsp neutral oil
3 tbsp roasted sesame oil
3 tbsp soy sauce
3 tbsp honey
1 red bell pepper, diced
½ cup carrots, shredded
¼ cup diced green onions, white & green parts
¼ cup roasted peanuts
Sesame seeds, for garnish
In a saucepan over medium heat, combine the neutral cooking oil and roasted sesame oil, whisk together, and cook for about 3 minutes. Reduce the heat to a simmer and add the honey and soy sauce. Whisk together until the honey is dissolved. Remove from heat and set aside.
Cook the soba noodles according to the package instructions. Drain into a colander and rinse the soba noodles under cold running water to remove the excess starch from the noodles and stop the cooking.
Toss the noodles in the dressing and add diced bell peppers, carrots, peanuts, and green onions. Serve chilled or at room temperature.
Preheat the oven to 400°F.
Cut open the miso marinated Sablefish portion packages and place on a plate. With a butter knife or spatula, gently remove excess miso marinade off of the portions and dispose.
Heat an oven safe, lightly oiled skillet to medium high on your stove and place portions in skillet, skin side up. Sear flesh for approximately 2 minutes to caramelize the fish.
Gently flip fish over, skin side down and then place skillet in oven to continue cooking.
Bake until internal temperature is 135-140°F, approximately 15-18 minutes. The black cod should be flaking apart and have a nice caramelized top.
Top the noodle salad with the miso marinated sablefish. Garnish with sesame seeds.
Enjoy!
women-owned, family-run
We’re Joci and Ashley, sisters-in-law and co-founders of Premier Catch. We started Premier Catch to make it easy to enjoy incredible wild seafood at home, caught in Alaska and the Pacific Northwest, flash frozen at peak quality, and delivered straight to your door.
