Miso Marinated Sablefish with Coconut Rice

Miso Marinated Sablefish with Coconut Rice

Rich miso-marinated sablefish and creamy coconut rice are a natural pairing. Cool cucumber adds freshness alongside the caramelized fish, making this simple plate feel balanced and complete.

← Previous Recipe Next Recipe →

Japanese-InspiredMain Course

Miso Marinated Sablefish with Coconut Rice

Declan Chapin, Premier Catch

No ratings yet

Prep Time

10 minutes

Cook Time

20 minutes

Miso-marinated wild sablefish is seared and baked to 135°F, then served over coconut rice made with coconut cream and a side of sliced cucumber.

Ingredients

Coconut Rice:

  • 3-4 cups cooked white rice
  • 2 tbsp coconut cream or milk
  • 1 tsp sugar or sweetener of choice
  • 1 tsp salt

To Serve:

  • Sliced cucumber

Directions

  1. Cut open the miso marinated sablefish portions and place on a plate. With a butter knife or spatula, gently remove excess miso marinade off of the portions and dispose.

  2. Preheat the oven to 400°F.

  3. Heat an oven safe, lightly oiled skillet to medium high on your stove and place portions in skillet, skin side up. Sear flesh for approximately 2 minutes to caramelize the fish.

  4. Gently flip fish over, skin side down and then place skillet in oven to continue cooking.

  5. Bake until internal temperature is 135-140°F, approximately 15-18 minutes. The black cod should be flaking apart and have a nice caramelized top.

  6. While the sablefish cooks, mix the cooked rice with coconut cream or milk, sugar, and a tsp of salt.

  7. Serve the cooked sablefish with coconut rice and sliced cucumber.

  8. Enjoy!

women-owned, family-run

Meet Premier Catch

We’re Joci and Ashley, sisters-in-law and co-founders of Premier Catch. We started Premier Catch to make it easy to enjoy incredible wild seafood at home, caught in Alaska and the Pacific Northwest, flash frozen at peak quality, and delivered straight to your door.

Our Story
Joci and Ashley Besecker - female founders of the woman-owned brand Premier Catch

More Wild Seafood Recipes

Crispy rice salmon cucumber and edamame in a bowl with sauce and green onions

Crispy Rice Salmon Salad

Crispy Wild King Salmon, crunchy rice, cucumber, avocado and edamame come together with a creamy sriracha dressing for an easy, flavor-packed lunch or dinner.

High-Protein Jalapeño Tuna Avocado Salad

High-Protein Jalapeño Tuna Avocado Salad

Creamy avocado, crisp cucumber and Jalapeño Albacore make this tuna salad fresh, satisfying and full of flavor.

Wild Salmon with Lemon-Caper Butter & Blueberry Sauce

Wild Salmon with Lemon-Caper Butter & Blueberry Sauce

Wild king or sockeye salmon with lemon-caper butter and a warm blueberry sauce. A bright, savory-sweet pairing.

Dungeness Crab Rolls with Lemon Chive Butter

Dungeness Crab Rolls with Lemon Chive Butter

Buttery wild Dungeness crab tucked into toasted split-top rolls is simple seafood perfection.

Wild Jalapeño Albacore Tuna Cakes with Lime Crema

Jalapeño Albacore Tuna Cakes with Lime Crema

Crisp Jalapeño Albacore tuna cakes with cool lime crema are savory, bright and full of flavor.

Garlic albacore tuna stuffed avocado halves topped with fresh chives and served with a lemon wedge.

Garlic Albacore Tuna Stuffed Avocados

Creamy avocado filled with lemony garlic albacore makes an easy lunch that feels fresh and substantial.

Garlic Albacore Tuna Burrata Pasta

Garlic Albacore Tuna Burrata Pasta

Garlic albacore, pesto, tomatoes and creamy burrata make this pasta rich, bright and deeply satisfying.

Salmon Blanket Dumplings

Salmon Blanket Dumplings

Savory wild coho salmon blanket dumplings with crisp bottoms, tender wrappers and chili oil.

cup of salmon soup

Lohikeitto, Traditional Finnish Salmon Soup

Finnish salmon soup with wild king salmon, potatoes, carrots, dill and cream.

Weeknight Baked Halibut

Mediterranean Baked Halibut

Wild Pacific halibut baked with cherry tomatoes, olives and lemon. Serve with crusty bread or crostini.