High-Protein Jalapeño Tuna Avocado Salad

Name: High-Protein Jalapeño Tuna Avocado Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 6 oz can Premier Catch Wild Albacore Tuna, Jalapeño; 1 cup cucumber, diced; 1/2 avocado, diced; 2 tablespoons red onion, finely diced; 2 tablespoons plain Greek yogurt; 1 tablespoon mayonnaise; 1 tablespoon fresh dill, chopped; 1 tablespoon fresh lemon juice; Freshly ground black pepper, to taste; Kosher salt, if needed

Creamy avocado and crisp cucumber are a fresh match for savory Jalapeño Albacore. Dill and lemon brighten the creamy dressing, while the tuna brings its own gentle jalapeño flavor.

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High-Protein Jalapeño Tuna Avocado Salad

Author:

Declan Chapin, Premier Catch

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Servings

Prep Time

10 minutes

Cook Time

0 minutes

This fresh and vibrant tuna avocado salad is packed with protein and flavor. Made with Wild Albacore Tuna, creamy avocado, crisp cucumber, and a spicy kick of jalapeño, it’s the perfect no-cook lunch that comes together in just 10 minutes.

Ingredients

6 oz can Premier Catch Wild Albacore Tuna, Jalapeño
1 cup cucumber, diced
1/2 avocado, diced
2 tablespoons red onion, finely diced
2 tablespoons plain Greek yogurt
1 tablespoon mayonnaise
1 tablespoon fresh dill, chopped
1 tablespoon fresh lemon juice
Freshly ground black pepper, to taste
Kosher salt, if needed

Directions

In a medium bowl, whisk together the Greek yogurt, mayonnaise, lemon juice and dill until smooth.
Add the Wild Albacore Jalapeno Tuna, cucumber and red onion. Gently fold everything together, keeping some of the larger pieces of tuna intact.
Add the diced avocado last and gently fold it into the salad so the avocado stays in nice pieces rather than getting mashed into the dressing.
Taste and season with black pepper and additional salt only if needed. Serve immediately, on its own, over greens, in lettuce cups or with crackers.

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We’re Joci and Ashley, sisters-in-law and co-founders of Premier Catch. We started Premier Catch to make it easy to enjoy incredible wild seafood at home, caught in Alaska and the Pacific Northwest, flash frozen at peak quality, and delivered straight to your door.

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